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Research Shows Blue Screens Affect Our Eyes More than Previously Thought



Research Shows Blue Screens Affect Our Eyes More than Previously Thought

New research shows that blue light emanating from the sun and digital screens is disrupting your body’s circadian rhythms. While this effect has been demonstrated in the past, a new paper published in Scientific Reports shows just how much blue light is messing with our eyes and our sleep schedules.

If you have ever struggled to sleep after staring at a phone screen for the past hour, then it’s possible that blue light is affecting your sleep schedule.

Humans can see a thin spectrum of light, ranging from red to violet. Light with a shorter wavelength appears blue, while light with longer wavelengths appears red. When you see white light, you’re actually seeing light that comes from every color in the spectrum.

Researchers have long known that high-energy visible light – including light from the sun and your smartphone – disrupts the body’s circadian rhythms. New research by a team at the University of Toledo, however, has shown that blue light in the 445 nanometer wavelength can have a particularly damaging effect on the body.

Exposure to Blue Light Causes “Irreversible Damage” to Eye Cells

The paper published in the journal Scientific Reports shows that close or prolonged exposure to the 445 nanometer shortwave called “blue light” can trigger irreversible damage in cells.

That may sound scary – but there’s no reason to panic.

“Photoreceptors are like the vehicle. Retinal is the gas,” explains study author and University of Toledo chemistry professor Ajith Karunarathne.

During the study, researchers exposed cells directly to blue light. The goal was to mimic what happens when we stare at our phones or computer screens for a long period of time. Researchers found that the high-intensity blue waves trigger a chemical reaction in retinal molecules. Specifically, the blue light causes the reintal to oxidize, creating a “toxic chemical species” within the cell. The retinal is then energized by the blue light, and the retinal starts to kill cells. These cells do not grow back after being damaged.

In other words, retinal is the ‘gas’ in the chemical reaction and blue light is the dangerous spark.

Should we stop using all electronic displays? Should blue light be disabled on all smartphones or computer screens?

Not quite yet.

Researchers claim that blue light doesn’t necessarily mean catastrophic damage to your vision will occur. The changes in retinal observed in the study could lead to macular degeneration – an incurable disease where your vision becomes blurry over time before eventually disappearing altogether. However, it’s also possible that the effects in the study were only true in a petri dish – and the effects may not be observed in a real human eye.

It’s also important to note that blue light doesn’t just come from our smartphones and electronic devices. Blue light also occurs naturally in sunlight. Of course, we also don’t spend much time staring directly at the sun – while we do spend significant time staring at our digital devices.

A 2016 Nielsen poll indicates that the average American spends 11 hours per day staring a device.

The Most Concerning Effect of Blue Light is Sleeplessness

Everything we mentioned above might sound scary. However, experts aren’t worried. The blue light coming from the sun overpowers any blue light coming from your digital devices.

Meanwhile, all research on how a real human eye reacts to blue light has failed to link blue light to permanent eye damage. There is no confirmed link between exposure to blue light and macular degeneration – despite the fact that cells in a petri dish seemed to be permanently damaged by blue light.

There is one confirmed effect of blue light, however: sleeplessness.

A growing number of smartphones now come with automatic dimming features – similar to the popular f.lux software that has existed on desktop computers for years. The software doesn’t just dim the screen; it reduces the amount of blue light on the screen. You can still use your smartphone, but it’s not going to disrupt your sleep patterns.

Both iOS and Android now offer some type of night shift setting to ensure you can use your phone without sacrificing your sleep.

It’s no secret that blue light messes with vision and sleep patterns. As mentioned by Amber Case, author of the book Calm Technology, the military has used “low-impact colors” like red or orange for many of its interfaces for decades. These colors are ideal for nighttime shifts. Operators can use the equipment without messing with their vision or sleep patterns.

Case also explains that the use of low-impact colors reduces the “visual artifacts” that are often caused by blue light. In a military situation, the sensation of being blinded by a bright, blue-lit screen can be hazardous.

More Research Needs to Be Done on Blue Light to Confirm Its Effects

Ultimately, more research needs to be performed on blue light to verify its effects. The latest paper published by University of Toledo researchers seems to indicate that blue light causes irreversible damage in eye cells. However, this effect has not yet been replicated in humans.

Consider downloading a dimming app or turning on your phone’s night shift mode the next time you’re struggling to fall asleep at night.

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Joint N-11: Zenith Labs’ Dr. Ryan Shelton Joint Pain Relief Formula



Joint N-11

Joint N-11 is a new nutritional supplement that claims to have miraculous healing powers for joint pain. Find out how it works and if it’s worth the high price today in our review.

What is Joint N-11?

Joint N-11 is a nutritional supplement recently sold online through websites like

The supplement claims to give users instant relief from joint pain. It was created by Dr. Ryan Shelton and his team of researchers at Zenith Labs.

By taking the pill daily, you can purportedly enjoy relief from discomfort, stiffness, joint pain, and other soreness.

A sales page for Joint N-11 introduces the supplement in a creative way. It tells the story of a 60-year old baker in Alaska who had a “bloody accident” while baking with her granddaughter. She cut herself open accidentally. Then, a “cheddary baking yeast” slipped inside her cut. Within days, the baker’s pain “vanished” and helped her “feel 15 years younger”.

Joint N-11 claims to get its power from a powerful molecule within this mysterious cheddary baking yeast. The sales page for Joint N-11 is filled with people who claim to have alleviated all of their pain, soreness, and stiffness simply by taking this supplement.

Is Joint N-11 really a “natural miracle” that can provide “life-changing benefits”? Or is this yet another overpriced, over-hyped joint pain supplement that won’t work? Let’s take a closer look at how Joint N-11 works.

How Does Joint N-11 Work?

Joint N-11 relies on an ingredient called niacinamide. Niacinamide is simply a molecule used to create vitamin B. It’s a building block of vitamin B.

Zenith Labs is marketing this molecule as a “cheddary baking yeast” because the molecule is found within certain types of cheddar rolls. If you are making cheddar rolls for someone who is vegan or lactose intolerant, then you would use a special type of yeast called ‘savory yeast’. This type of yeast contains niacinamide.

Zenith Labs claims niacinamide has two crucial health benefits:

  • It stimulates your body to protect and repair cartilage
  • It soothes inflammation and cellular swelling

In one study, patients regained 87% of their flexibility and range of motion after two months of taking niacinamide supplements. That study involved over 1,000 men and women over 50 who had joint mobility and pain issues.

There are hundreds of studies showing how niacinamide can improve joint health. It’s not like Zenith Labs only just discovered the molecule. Many of today’s best join pain supplements contain vitamin B or niacinamide. Many people simply take a vitamin B supplement to alleviate joint pain.

So what makes Joint N-11 different from the dozens of other (cheaper) vitamin B supplements on the market? Well, Zenith Labs claims to have added an “absorption blend” that helps your body “squeeze every last drop” of niacinamide’s benefits. That absorption blend includes BioPerine (black pepper extract), ginger root, and basil and rosemary leaves. Zenith Labs cites various studies showing that these ingredients can increase the absorption of vitamin B supplements, making joint health supplements more effective.

Additionally, Zenith Labs has added something called its ‘rapid relief blend’ to Joint N-11. That blend includes four ingredients: turmeric root, methyl sulfonyl methane (MSM), n-acetyl-l-cysteine, and boswellia serrata. Again, all of these ingredients are commonly found in other joint pain supplements, and they have each been independently linked to various health benefits.

Zenith Labs claims the absorption blend and rapid relief blend, combined with niacinamide, makes their Joint N-11 supplement the best supplement in the world of terms of healing joint pain immediately.

Joint N-11 Ingredients

Joint N-11 contains all of the following ingredients:

  • Niacinamide
  • BioPerine
  • Ginger Root
  • Basil and Rosemary Leaves
  • Turmeric Root
  • Methyl-sulfonyl-methane (MSM)
  • N-Acetyl-L-Cysteine
  • Boswellia Serrata

Other ingredients include gelatin, rice flour, magnesium stearate, and silica. Because of the gelatin, Joint N-11 doesn’t claim to be vegan or vegetarian friendly. The supplement also claims to contain soy. However, Joint N-11 claims there are no GMO ingredients.

Joint N-11 Dosages

Joint N-11 contains the following dosage amounts:

  • 100mg of Niacin (as niacinamide), or 625% of your Daily Value
  • 200mg of turmeric root powder
  • 200mg of MSM
  • 100mg of n-acetyl-l-cysteine
  • 100mg of Indian frankincense (resin) boswellia serrata (extract)
  • 100mg of basil leaf powder
  • 50mg of a proprietary blend containing soy lecithin and black pepper fruit extract (BioPerine)

Joint N-11 Pricing

Joint N-11 is priced higher than most other joint supplements on the market. Plus, you can only order it online through the official website – it’s not available through Amazon or other retailers. Here’s how prices break down:

  • 1 Bottle: $49
  • 3 Bottles: $117
  • 6 Bottles: $198

All prices include shipping in the United States. You can pay online using Visa, MasterCard, American Express, Discover, or PayPal (although all payments, including credit cards, will be processed through PayPal).

Joint N-11 Refund Policy

Joint N-11 claims to have a 6 month money back guarantee. As far as we can tell, there’s no ‘catch’ behind that guarantee: it appears to be legitimate. Here’s how the refund is worded in the terms and conditions:

“Zenith Labs will, at its discretion, allow for the return or replacement of any defective product within 180 days from the date of purchase.”

It’s unclear what the company means by “defective product”. It’s possible that the supplement needs to have some manufacturer’s defect in order to be returned. Or, it’s possible customers may qualify for the discount if they found the product to be defective.

Who’s Behind Joint N-11?

Joint N-11 was created by a man named Dr. Ryan Shelton, the Medical Director of Zenith Labs. Dr. Shelton is a licensed primary care physician. He’s also an author who claims his books have helped “hundreds of thousands of men and women over 40” enjoy powerful health benefits.

I addition to working for Zenith Labs, Dr. Shelton creates products for South Beach Skin Lab, which specializes in age repair and prevention creams.

Zenith Labs lists the following address as its headquarters:

4610 Prime Parkway, McHenry, IL 60050

That address looks like a small, nondescript office in an office park north of Chicago.

You can contact the company by phone at 1-855-750-2202.

Is Dr. Ryan Shelton a Real Doctor?

On the sales page for Joint N-11, Dr. Ryan Shelton describes himself as “a licensed primary care physician” in Hawaii.

This is true, although it’s a little bit misleading. Dr. Shelton is not a licensed medical doctor: he’s a licensed naturopathic doctor specializing in alternative medicine. He appears to work for a Hawaii-based company called Pacific Quest (, where you can view his employee profile here.

Based on what we can find online, Dr. Shelton is a double board certified naturopathic doctor (ND) who earned his master’s degree at the University of Kansas and received his doctor’s training at Bastyr University in Kenmore, Washington.

Dr. Shelton is a licensed primary care naturopathic physician who contributed to the development of Joint N-11 in some way. However, he’s not a licensed medical doctor like the sales page seems to lead you to believe.

Final Word

Joint N-11 is a joint health supplement that contains many of the same ingredients as other joint health supplements: there’s niacin, for example, and MSM, both of which are extremely popular and found in many popular formulations.

Why is Joint N-11 priced at $50 compared to its competitors that are priced at $10 to $15 per bottle on Amazon? The company claims its BioPerine, turmeric, and other ingredients enhance the effectiveness of the supplement, increasing absorption. These ingredients allow Joint N-11 to have “miracle” healing powers while helping you instantly feel “15 years younger”.

Overall, Joint N-11 seems overly expensive for the ingredients inside, and the health claims advertised online are absurd. However, if you have struggled with other joint health supplements in the past and want to try something new, then Joint N-11 may be the right choice for you.

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Weight Loss

1 Minute Weight Loss: Safe Breakthrough System for Losing Body Fat?



1 Minute Weight Loss: Safe Breakthrough System for Losing Body Fat?

Do you want to lose weight without exercising or eating less? If so, then the 1 Minute Weight Loss System is for you. The exercise program promises to help anyone lose weight with no diet or exercise required.

Is 1 Minute Weight Loss too good to be true? What’s the story here? Keep reading to find out everything you need to know about the 1 Minute Weight Loss System.

What is the 1 Minute Weight Loss System?

The 1 Minute Weight Loss System is an exercise program that claims anyone can lose weight with just 3 to 5 minutes of exercise per day.

The 1 Minute Weight Loss System “is for anyone who doesn’t like working out, but still would like to have an incredible, in shape body,” explains the official website introducing the program.

Once you get to the end of the lengthy video presentation, you’ll discover a product called the 1 Minute Weight Loss System. That ‘system’ consists of a series of digital files, including downloadable videos and PDF eBooks. After reading the books and watching the videos, you’ll learn the 1 Minute Weight Loss System.

The system consists of easy, at-home exercises anyone – even someone with limited physical ability – can do with no equipment required.

The sales page for 1 Minute Weight Loss System is filled with stories and images of people who have lost an enormous amount of weight using the system. The creator of the system also claims you can enjoy significant health benefits – like lower blood pressure and better cholesterol – after implementing the system.

How Does the 1 Minute Weight Loss System Work?

The creator of the 1 Minute Weight Loss System describes it as “smart exercise”: instead of spending hours every week wasting time at the gym with inefficient exercise, you can maximize your weight loss results with smarter, higher-intensity exercise. Here’s how the system is introduced:

“Basically, that means 5 minutes of “smart exercise” broken into 60-second chunks is just as good or BETTER than 45 minutes of the grueling “dumb exercise” the fitness industry says is mandatory for being in shape!””

The eBooks and videos included with your purchase will teach you various simple workouts you can perform in 60 seconds. By performing a 60-second workout five times, you can burn an equivalent number of calories as a longer workout.

The workouts are not super intense, nor are they designed for elite athletes: they’re designed for ordinary, everyday people who want to incorporate more movement into their lives.

Plus, you don’t need any equipment to perform any of the workouts listed here. For one of the workouts, you’ll need a chair (to do triceps dips). Other than that, you can easily perform all workouts at home with no equipment.

The 1 Minute Weight Loss System includes three separate videos depending on your athletic ability and skill:


The first section of the 1 Minute Weight Loss System consists of various exercises for beginners, including:

  • Wall Pushups
  • Triceps Chair Dips
  • Squats

All exercises are thoroughly explained in detail. The videos show you how to do each exercise properly. The goal is to build muscle and endurance while preventing injury.


The intermediate part of the 1 Minute Weight Loss System gets a little tougher. Exercises include:

  • Pushups
  • Triceps dips with one foot up
  • Squats with a hold

You should be able to do these exercises after completing the beginners program. Your muscle strength is building. Again, the videos walk you through each exercise, and it’s easy to make sure you’re doing each workout correctly.


Finally, the advanced stage of the 1 Minute Weight Loss System includes a number of more complex exercises:

  • Decline pushups
  • Triceps dips with both feet up
  • Lunge jumps

These are the most challenging exercises in the program. The videos will show you how to stretch before each exercise to limit injury. The videos also show you how to clearly perform each exercise.

What’s Included with the 1 Minute Weight Loss System?

The 1 Minute Weight Loss System includes all of the following:

  • 3 x ‘Smart Exercise’ Videos
  • Melting Fat Head-to-Toe: How Anyone Can Burn Fat Where It Counts (eBook)
  • The One Minute Weight Loss Cookbook: Smart Exercise Recipes & Meal Plans (eBook)
  • 24/7 Support Via Email

Certain customers will also receive “VIP bonus” eBooks like “How to Boost your Metabolism”, “How to Stay Young”, “51 Ways to Fight Cholesterol”, and “Delicious Detox”. There are also three bonus “Ultimate Health” videos.

You will receive access to all of these products immediately after your purchase is complete. All files are delivered digitally.

1 Minute Weight Loss System Pricing

The 1 Minute Weight Loss System is priced at $37 USD.

Want to save $20 on your purchase? If you hover your mouse over the ‘back’ or ‘escape’ button, the site will deliver a pop-up that gives you $20 off your purchase.

Like all other ClickBank purchases, the 1 Minute Weight Loss System is backed with a 60 day money back guarantee. You can get a full refund within 60 days with no questions asked, making this a risk-free purchase.

Who’s Behind 1 Minute Weight Loss System?

There’s limited information about the 1 Minute Weight Loss System’s creator available online. No authorship is listed.

As far as we can tell, the author does not have any professional experience or qualifications as a personal trainer or a dietician: it seems they just collected free information online and collected that information into an eBook and series of videos.

The 1 Minute Weight Loss System is published online through ClickBank, the popular online eBook retailer.

1 Minute Weight Loss Conclusion

The 1 Minute Weight Loss System teaches you simple exercises you can do at-home with no equipment or training required. The basic videos explain workouts like pushups and triceps dips. By performing these exercises for 5 minutes per day, you can burn a significant number of calories.

Some of the claims made by the 1 Minute Weight Loss System seem a bit extreme: it’s unlikely anyone has ever lost 100 pounds just by following this system, for example, and we’re skeptical that any single exercise will singlehandedly target belly fat. You should be skeptical any time somebody tells you that you can lose weight without diet or exercise.

Some might also not find that 1 Minute Weight Loss System is worth $37: after all, you can find plenty of free guides and videos online showing you how to do pushups and triceps dips. Fortunately, however, the 1 Minute Weight Loss System comes with a 60 day money back guarantee, making it a risk-free purchase overall for those who want to learn easy at-home workouts.

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Weight Loss

Day To Diet: Easy Weight Loss System for Trustworthy Results?



Day To Diet: Easy Weight Loss System for Trustworthy Results?

Day To Diet is a series of eBooks featuring a step-by-step guide to weight loss. Find out if Day To Diet is worth the price today in our review.

What is Day To Diet?

Day To Diet is a weight loss program released in June 2019. Priced at $29, the weight loss program consists of a series of downloadable eBooks. It’s sold through Clickbank with a 60 day money back guarantee.

The program sounds too good to be true: it claims you can continue to eat the foods you love while losing weight and achieving your ideal body.

In addition to eBooks like “Fat Burn Secrets” and “Healthy Eating”, Day To Diet includes a recipe cookbook and even a guide on achieving a better sex life. It’s an all-encompassing lifestyle guide that teaches you more than just weight loss strategies.

Is Day To Diet worth the price? Or does it mostly just consist of information you can find online for free? Let’s take a closer look at how Day To Diet works.

What’s Included with Day To Diet?

Day To Diet includes all of the following eBooks delivered in digital PDF format:

  • Fat Burn Secrets: Burn Your Fat by BBS Group
  • Healthy Eating: Eating Guide by BBS Group
  • Cookbook Recipes: 60+ Keto Recipes by BBS Group
  • Motivation Handbook
  • The Loss Your Belly Diet
  • Boost Your Sex Drive: Better Sex Life

The eBook covers are filled with spelling mistakes and grammatical errors. The one book is literally titled “The Loss Your Belly Diet” – that’s not a typo. The cover of the “Healthy Eating” book, meanwhile, describes it as an “Eathing Guide”. These spelling mistakes and other errors make it hard to take Day To Diet seriously.

How Does Day To Diet Work?

Day To Diet consists of a mix of different diet strategies. The focus is mostly on eating healthy – not exercising. By controlling your diet carefully, you can achieve your weight loss goals. Day To Diet claims you can expect to achieve a “9 pound reduction in body fat” by following the lessons included in their weight loss eBooks.

Even better, Day To Diet claims you can lose weight without ever feeling hungry. The recipes in these eBooks will leave you feeling satisfied every time.

As proof that Day To Diet’s weight loss strategies work, the company has posted a handful of “before and after” images from random people across the internet. Unfortunately, a quick reverse Google image search indicates that most of these images are fake.

One of the before and after images posted on the official Day To Diet website, for example, was taken directly from the website of a medical weight loss clinic in Milwaukee. You can view that image here. The creators of Day to Diet have just slapped a verified logo on the image and claimed it as their own.

Another before and after image can be found on hundreds of sites across the internet. We’ve seen the same image used to promote a turmeric forskolin supplement from Shark Tank, for example.

Making things look worse for Day To Diet is that the company has slapped a tacky “verified” symbol across each of the photos above. The company may have done this to make the photos look original – although all of the photos can be easily traced to other websites through a Google image search.

When a company is forced to use fake before and after images to promote its products, it typically means you’re dealing with a scam.

Day To Diet Pricing

Day To Diet is priced at $29 USD.

The retailer claims they usually sell the eBooks for $399 and that the “price will increase soon”. In reality, the price of Day To Diet has always been $29.

Day To Diet Refund Policy

Day To Diet comes with a 60 day money back guarantee – which is the same refund you see for all Clickbank products.

You can request a refund at any point within 60 days and get every penny back – even if you have already read every book.

Who’s Behind Day To Diet?

Typically, you only want to get weight loss advice and medical advice from qualified professionals. Weight loss and dieting can be dangerous, and you don’t want to risk your health by trusting some random internet writer.

Unfortunately, Day To Diet lists no information about the authors behind any of its eBooks. We see no author names whatsoever, and there are no qualifications listed for any of the mysterious writers.

The only information we can find about the authors of Day To Diet is that several of the books list, “By BBS Group”. This could be a reference to the Better Body System (BBS) diet, although we can find no further information available online.

Ultimately, we don’t really know who wrote Day To Diet, nor do we know their qualifications.

To contact the creators of Day To Diet, you can call +91 7022445986. That’s the same phone number listed for a separate but similar product called Sleep And Diet. Sleep And Diet (found at uses similar branding to Day To Diet.

That phone number is also associated with an India-based company called Feriwala Online Service Private Limited, which was founded by Bappi Sarkar and Biplab Sarkar on June 22, 2017.

Final Word

Day To Diet makes huge promises about its weight loss results: the company claims to help anyone lose 9 pounds with limited diet or exercise required. You can burn 9 pounds of fat just by using the recipes in the eBook, for example.

In reality, Day To Diet has several enormous problems. First, the books are riddled with spelling mistakes and grammatical errors. That’s not good when you’re trying to get professional weight loss advice and health recommendations.

The second and most worrying issue, however, is that the company has been caught using fake before and after photos: the company has taken before and after weight loss photos from other websites, then slapped a “verified” logo on each image to make it look legitimate.

For all of these reasons, it’s hard to believe Day To Diet is worth the $29 price tag. However, if you want to check out the product for free, all purchases come with a 60 day money back guarantee, making it a risk-free purchase.

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