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Fitness & Exercise

5 Best Pre-Workout Supplements For Men to Gain Lean Muscle in 2019




It used to be a simple snack right before you hit the gym for that workout session but today everyone is talking about this magic, the pre-workout supplement. Most if not all people hitting the gym nowadays will recommend one of these pre-workout supplements as a way to increase your focus and energy in the gym during your workout sessions.

Below are the top 5 best pre-workout supplements that are used by athletes to give them that extra edge during their workout sessions

PreSeries BULK

Features of PreSeries BULK

• Intense & long-lasting Clean Energy Matrix.

• A Massive Pump Matrix (6g Citrulline Malate, More)

• Great unmatched Endurance (4g BCAA, 4g Beta Alanine, More)

• 30-Fully dosed servings in each container (clinically formulated)

• 3-flavours: Blue Raspberry, strawberry lemonade, and Green Apple.

• Zero artificial dyes or sweeteners.

If you are an athlete, who goes to the gym to build muscle & get strong. Eat tons of protein, & you clearly design your schedules in order to achieve the most out of the gym.

Then you require a pre-workout supplement that is equally as ambitious as you. That pre-workout is BULK.

BULK is meticulously made to offer athletes that euphoric, mind-blowing workout experience.

All while offering nutrients which aid your gains.

Every serving contains approximately 20-grams of active ingredients, & there are 30 servings per bag.

Talking about value & getting back your money’s worth, few other pre-workouts can compete.

Muscletech Neurocore

Features of Muscletech Anarchy

• Relatively cheap

• Tiny Dose at 6-grams

• Gives top range energy

• A beginner’s energy shot

• Has Yohimbe.

If you are an athlete who enjoys a fast energy shot right before hitting the gym that is as good to take as it’s inexpensive, Muscletech Neurocore is the pre-workout supplement for you.

This 6-gram per serving pre-workout supplement is a micro-dosed short of energy which has a mixture of various stimulants & focus enhancers.

In Muscletech Neurocore you will get 160-mg caffeine, 75-mg l-theanine, and 20-mg Yohimbe. There’re other ingredients, but these are the ones that will make the most impact on your workout.

Gaspari SuperPump

Features of Gaspari SuperPump

• Was among the first pre-workouts

• Contains some creatine monohydrate

• Fast acting energy complex

• Widely available in most supplement stores.

Inside SuperPump Max there is almost each and every vital ingredient per every 16-gram serving. You get a stimulant mixture of Glucuronolactone and caffeine which is very useful in the energy generation department.

Musclepharm Assault Black

Features of Musclepharm Assault Black

• An improved version of original Assault

• 300-mg caffeine per serving

• 1.5-grams creatine HCL

• Is relatively affordable.

Musclepharm Assault Black has a history of being an awesome pre-workout supplement. Although some have insisted that, around the time that Cory Gregory left the company, Assaults formula took a steep cut.

Assault released Assault Black as a response to shut down its critics.

To be honest, Musclepharm Assault Black brings a little extra power back to the pre-workout supplements produced by the company.

ProSupps Dr Jekyll

Features of ProSupps Dr Jekyll:

• Is a high stimulant pre-workout supplement

• Offers off the chain energy

• An absolute wild ride

• Not for beginners

Mr Hyde is a beast pre-workout supplement. It is embraced by most professional athletes because of its quality as a super energy pre-workout which offers absolute energy to tear up the gym.

It is one of the strongest pre-workout supplements on this list. If you crave that energy wave, this supplement has the ‘take me’ tag all over it.

Mr Hyde offers you nearly 550-milligrams of stimulants, a 2.5-gram beta-alanine dose, the fast acting creatine HCl, & a light pump matrix. People who are stimulant lovers, Mr Hyde is an awesome choice.

Advantages of Using Pre-Workout Supplements

Builds More Muscle

BCAA is one of the primary components for muscle gain, particularly Leucine. It increases the rate Muscle Protein Synthesises that in turn stimulates mTOR for extra muscle productions.

Fat Burning

Pre-workout supplements containing Caffeine assist in fat burning at an increased rate during workouts. Caffeine is one of the active ingredients in fat burners too.

Getting Pumped

Pre-workout supplements make sure that you get a proper long-lasting muscular pump. A bigger pump ensures an increased Nitric Oxide production.

More Focus, Energy and Power

Creatine alongside caffeine & other proprietary blends is usually responsible for that extra long-lasting power.


The above list contains the top recommended pre-workout supplements for athletes who want to get the most out of the gym without getting worn out fast.

Research shows that pre-workout supplements that have ingredients like BCAAs along with B Vitamins, creatine, betaine, centreline, and arginine in the perfect amounts tend to be more beneficial compared to their counterparts.

When picking a pre-workout supplement, ensure that there’re no ingredients which you’re sensitive or allergic to. Propriety blend pre-workout supplements without a clear or any ingredient list should also be avoided.

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Fitness & Exercise

Billy Blank’s BoomBoxing Board: Air-Spring Exercise Workout Board




billy blanks boomboxing board

If you’re looking for a way to ramp up your workout, then the world’s first air-spring exercise board could be really rewarding. Billy Blank’s BoomBoxing Board is a multi-use step board with air springs attached. It acts as a mini trampoline to help maximize your exercises. The board sits six inches off the ground on top of four air-springed legs. While your workout is sure to be more fun and versatile, the greatest benefit is that it reduces the impact on your joints. It is growing in popularity with fitness class students, MMA fighters, boxers, and kickboxers. In addition to physical fitness, it could also be used while working at a standing desk or counter top. Because it has a balance aspect, it makes a great tool for physical therapy as well.

The BoomBoxing Board is designed for all ages and fitness levels making it accessible to everyone. Billy is so excited about the board that he will be using it during a worldwide rollout of the BoomBoxing workout series. Exercises suited to the board include, but are not limited to; jumping jacks, jump squats, push-ups, sit-ups, pistol squats, running in place, and step aerobics. It is constructed with a stepper/rebounder hybrid design with a durable square-shape frame. It offers a non-slip surface and air-cushioned legs. It is the air-springed legs that make the product unique as it reduces the impact on your body versus working out on a surface that doesn’t have any give. Further, because they are springs, they help propel your body into the air for an improved workout.

Rather than having to purchase and store a variety of equipment such as a traditional step platform, mini trampoline or rebounder, and a balance ball trainer, you can get the benefits of all of these in the Billy Blank BoomBoxing board. It has been scientifically tested and approved at the Institute of Sport and Sport Science, Karlsruhe Institute of Technology. Through testing it proved to be gentler on the joints, increase endurance and coordination, and improve balance and stabilization. In addition, improved sensory-motor functions when performing standing, running, and jumping exercise were also noted. There is a diverse range of applications for both practice and training opportunities. For further information or to back the project, visit and search BoomBoxing.

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Fitness & Exercise

Heads Up Develops Ketogenic Diet Health App Using State-of-the-Art Low Carb Tracking Tools




Heads Up Develops Ketogenic Diet Health App Using State-of-the-Art Low Carb Tracking Tools

In maintaining a healthy lifestyle, we tend to do a lot of tracking. This can become daunting and take the positivity out of the experience. Nevertheless, it is crucial to do especially if you have any health concerns. Heads Up has developed an app using state-of-the-art tools to do the work for you. The app can also help you to determine what is causing or aggravating health issues as well as pin point exactly what is working for you. This data-driven approach will help you to master your low carb or ketogenic lifestyle. The app is available through the Apple App Store as well as Google Play. It easily connects with Keto-Mojo, Cronometer, Oura, MyFitnessPal, Apple Health, FitBit, Elite HRV, MyMacros+, LEVL, Ketonix and other popular health devices and apps.

The app displays a dashboard with all of your health metrics. You can customize your profile and personalize your health with the metrics that matter to you the most. In addition, you can set performance goals, track your progress as well as your results to keep your motivation going. Robb Wolf, Founder of, maintains that in a quantified world there are numerous ways to track biomarkers and lab values. Heads Up Health offers a personalized experience that is intuitive and informative so that you can make sense of the data and change the areas of your life that need adapting. The app also holds your medical records to keep medical history organized and centralized. It can integrate data from thousands of different health systems, doctor’s offices, and laboratories.

Tracking trends from the past and present can help you make lifestyle modifications including diet, sleep, exercise, and stress to impact clinical markers of heath and disease. Jimmy Moore, Founder of Livin La Vida LowCarb, believes the app to be the future of medicine as it empowers people to take control of their health. The tool helps to compile data in an easy to read format that makes for easy sharing with health professionals when necessary. In addition to being easily shared with health experts, it is easily shared with family members for security and peace of mind. It also allows you to be more prepared as you have access to your health records whenever and wherever you need. Plans can be purchased for $9 per month, or $6.58 per month if you commit to a year, or for a lifetime for $199. For more information or to start your free trial, visit

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Fitness & Exercise

FORTE Fitness: Intense On-Demand Interactive Workouts and Exercise Classes




FORTE Fitness: Intense On-Demand Interactive Workouts and Exercise Classes

FORTË is a subscription for consumers to watch new and live videos for workouts online, but without the need to go to the gym. The program is available on a subscription, though consumers have the choice of making payments on an annual or monthly basis.

What is FORTË?

Finding the right workout is a difficult endeavor, especially because there are so many ways to increase strength, gaining muscle tone, and more. However, goals can change over time, and it is important to cater to those needs as they arise. That’s what FORTË aims to help with.

By signing up for FORTË, consumers will have instant access to video content. Consumers can stream live classes, right into their living room or at the gym or anywhere they go. The content can also be viewed on the TV, a smartphone, a tablet, or a laptop. As the participant engages in the routine, they have the support and guidance of “elite coaches” to stay motivated.

In signing up, consumers can choose from different difficulty levels and timing, depending on how much time they have to work on their workout. The recordings are available to play at any time, but participants that want to view live broadcasts will need to check the online schedule.

Joining FORTË

There are plenty of benefits that FORTË can offer, which is why consumers have a 30-day complimentary trial for consumers to test out the program. After that free month, consumers will have to choose between paying $99 per year or $39 per month.

Will need to speak with the customer service team to cancel their access.

Contacting FORTË

Since much of the information that consumers would need to know is unavailable without signing up, there are bound to be reasons to reach out to the customer service team. There isn’t a direct email address or phone number, but consumers can fill out the online form at

FORTË Review Summary

FORTË is made for any consumer that wants to challenge themselves and increase their fitness. The participant can engage in routines involving kickboxing, interval training, abdominal work, cardio, and more. While consumers can view all of the workouts available, they will need to pay for ongoing access.

Consumers that want to keep up with the new developments from FORTË can read the blog on the official website.

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