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Fitness & Exercise

5 Best Pre-Workout Supplements For Men to Gain Lean Muscle in 2019




It used to be a simple snack right before you hit the gym for that workout session but today everyone is talking about this magic, the pre-workout supplement. Most if not all people hitting the gym nowadays will recommend one of these pre-workout supplements as a way to increase your focus and energy in the gym during your workout sessions.

Below are the top 5 best pre-workout supplements that are used by athletes to give them that extra edge during their workout sessions

PreSeries BULK

Features of PreSeries BULK

• Intense & long-lasting Clean Energy Matrix.

• A Massive Pump Matrix (6g Citrulline Malate, More)

• Great unmatched Endurance (4g BCAA, 4g Beta Alanine, More)

• 30-Fully dosed servings in each container (clinically formulated)

• 3-flavours: Blue Raspberry, strawberry lemonade, and Green Apple.

• Zero artificial dyes or sweeteners.

If you are an athlete, who goes to the gym to build muscle & get strong. Eat tons of protein, & you clearly design your schedules in order to achieve the most out of the gym.

Then you require a pre-workout supplement that is equally as ambitious as you. That pre-workout is BULK.

BULK is meticulously made to offer athletes that euphoric, mind-blowing workout experience.

All while offering nutrients which aid your gains.

Every serving contains approximately 20-grams of active ingredients, & there are 30 servings per bag.

Talking about value & getting back your money’s worth, few other pre-workouts can compete.

Muscletech Neurocore

Features of Muscletech Anarchy

• Relatively cheap

• Tiny Dose at 6-grams

• Gives top range energy

• A beginner’s energy shot

• Has Yohimbe.

If you are an athlete who enjoys a fast energy shot right before hitting the gym that is as good to take as it’s inexpensive, Muscletech Neurocore is the pre-workout supplement for you.

This 6-gram per serving pre-workout supplement is a micro-dosed short of energy which has a mixture of various stimulants & focus enhancers.

In Muscletech Neurocore you will get 160-mg caffeine, 75-mg l-theanine, and 20-mg Yohimbe. There’re other ingredients, but these are the ones that will make the most impact on your workout.

Gaspari SuperPump

Features of Gaspari SuperPump

• Was among the first pre-workouts

• Contains some creatine monohydrate

• Fast acting energy complex

• Widely available in most supplement stores.

Inside SuperPump Max there is almost each and every vital ingredient per every 16-gram serving. You get a stimulant mixture of Glucuronolactone and caffeine which is very useful in the energy generation department.

Musclepharm Assault Black

Features of Musclepharm Assault Black

• An improved version of original Assault

• 300-mg caffeine per serving

• 1.5-grams creatine HCL

• Is relatively affordable.

Musclepharm Assault Black has a history of being an awesome pre-workout supplement. Although some have insisted that, around the time that Cory Gregory left the company, Assaults formula took a steep cut.

Assault released Assault Black as a response to shut down its critics.

To be honest, Musclepharm Assault Black brings a little extra power back to the pre-workout supplements produced by the company.

ProSupps Dr Jekyll

Features of ProSupps Dr Jekyll:

• Is a high stimulant pre-workout supplement

• Offers off the chain energy

• An absolute wild ride

• Not for beginners

Mr Hyde is a beast pre-workout supplement. It is embraced by most professional athletes because of its quality as a super energy pre-workout which offers absolute energy to tear up the gym.

It is one of the strongest pre-workout supplements on this list. If you crave that energy wave, this supplement has the ‘take me’ tag all over it.

Mr Hyde offers you nearly 550-milligrams of stimulants, a 2.5-gram beta-alanine dose, the fast acting creatine HCl, & a light pump matrix. People who are stimulant lovers, Mr Hyde is an awesome choice.

Advantages of Using Pre-Workout Supplements

Builds More Muscle

BCAA is one of the primary components for muscle gain, particularly Leucine. It increases the rate Muscle Protein Synthesises that in turn stimulates mTOR for extra muscle productions.

Fat Burning

Pre-workout supplements containing Caffeine assist in fat burning at an increased rate during workouts. Caffeine is one of the active ingredients in fat burners too.

Getting Pumped

Pre-workout supplements make sure that you get a proper long-lasting muscular pump. A bigger pump ensures an increased Nitric Oxide production.

More Focus, Energy and Power

Creatine alongside caffeine & other proprietary blends is usually responsible for that extra long-lasting power.


The above list contains the top recommended pre-workout supplements for athletes who want to get the most out of the gym without getting worn out fast.

Research shows that pre-workout supplements that have ingredients like BCAAs along with B Vitamins, creatine, betaine, centreline, and arginine in the perfect amounts tend to be more beneficial compared to their counterparts.

When picking a pre-workout supplement, ensure that there’re no ingredients which you’re sensitive or allergic to. Propriety blend pre-workout supplements without a clear or any ingredient list should also be avoided.

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Fitness & Exercise

FORTE Fitness: Intense On-Demand Interactive Workouts and Exercise Classes




FORTE Fitness: Intense On-Demand Interactive Workouts and Exercise Classes

FORTË is a subscription for consumers to watch new and live videos for workouts online, but without the need to go to the gym. The program is available on a subscription, though consumers have the choice of making payments on an annual or monthly basis.

What is FORTË?

Finding the right workout is a difficult endeavor, especially because there are so many ways to increase strength, gaining muscle tone, and more. However, goals can change over time, and it is important to cater to those needs as they arise. That’s what FORTË aims to help with.

By signing up for FORTË, consumers will have instant access to video content. Consumers can stream live classes, right into their living room or at the gym or anywhere they go. The content can also be viewed on the TV, a smartphone, a tablet, or a laptop. As the participant engages in the routine, they have the support and guidance of “elite coaches” to stay motivated.

In signing up, consumers can choose from different difficulty levels and timing, depending on how much time they have to work on their workout. The recordings are available to play at any time, but participants that want to view live broadcasts will need to check the online schedule.

Joining FORTË

There are plenty of benefits that FORTË can offer, which is why consumers have a 30-day complimentary trial for consumers to test out the program. After that free month, consumers will have to choose between paying $99 per year or $39 per month.

Will need to speak with the customer service team to cancel their access.

Contacting FORTË

Since much of the information that consumers would need to know is unavailable without signing up, there are bound to be reasons to reach out to the customer service team. There isn’t a direct email address or phone number, but consumers can fill out the online form at

FORTË Review Summary

FORTË is made for any consumer that wants to challenge themselves and increase their fitness. The participant can engage in routines involving kickboxing, interval training, abdominal work, cardio, and more. While consumers can view all of the workouts available, they will need to pay for ongoing access.

Consumers that want to keep up with the new developments from FORTË can read the blog on the official website.

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Fitness & Exercise

Xpress Fat Loss Workout: Fast and Effective Exercise Fitness Program?




xpress fat loss workout

The high level of stress that we experience in our lives causes an increase in cortisol and contributes to weight loss. It is no secret that stress levels don’t help our weight loss goals, but did you know that they could also be the reason for weight gain. Breakthrough research has not only determined this fact but found a way to fight it. It is called the Metabolic Hormone trick for men and takes only a few minutes per day to implement. The idea is tricking your body into melting away stomach fat and replacing it with muscle.

In addition to weight loss, particularly in the abdomen area, there are further positive benefits. You will experience a stronger libido, better posture, more confidence, increased strength, and less time spent in the gym. In fact, this technique can be done in the comfort of your own home and is proven to be more effective than traditional fat loss programs. Research has shown that hours of cardio and dieting can do more harm to your body than good. The key is getting control of the cortisol levels in your body. The program includes metabolic surge circuits to rebuild, regenerate, and recycle energy.

Further, your body will become anabolic and cause an increase in natural anti-aging, muscle-building hormones like testosterone and growth hormone. These hormones block the release of cortisol and reverse the negative effects on the body. Aerobic exercise has the opposite effect as it raises cortisol levels to a level that is too high. The suggested program takes less than 45 minutes per week. It was designed by Nicholas Ong and is titled the Xpress Fat Loss Workout. He pairs the workouts with food suggestions to help get your body into shape and burn fat for itself. He maintains that your hormonal levels will be supercharged, and you will get the results you are wanting.

There are 7 components to the program, and they are available online for only $9 – for the entire program. It might be what you need to get started, push yourself to a new level, or continue your fitness journey for better results and most of all, better health.

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Fitness & Exercise

Ultima Replenisher: Plant-Based Hydrating Electrolyte Drink Mix Powders




ultima hydrating electrolyte powder

Electrolytes are essential for the proper function of the body. For instance, electrolytes help control fluid balance, regulate blood pressure, helping muscle contraction, and maintaining acidity of blood. Those who are concerned that they may not have enough electrolytes in their system for proper function may want to consider adding a supplement to their lifestyle. With that, this review would like to introduce New Ultima Hydrating Electrolyte Powder. This formula may be just want users need to care for their health properly.

New Ultima Hydrating Electrolyte Powder is a clean hydrating formula that simply requires users to dissolve it in a glass of water. The formula is ideal for replacing electrolytes that the body loses during activity. By ensuring normal electrolyte levels, users can protect their body, prevent dehydration, and maintain proper muscle function. Further, the formula is a clean option. That is to say, there are no calories, sugar, and the product is made out of just plant-based colors and flavors. This way, those who incorporate this product into their lifestyle can do so feeling that they are making the right decision for their health and wellness levels.

The formula is made with six different electrolytes, support minerals, and it has low sodium levels. There is no caffeine, gluten, dairy, and other substances that are incompatible with the keto and paleo diets.

The product comes in three different flavors, which are cherry pomegranate, grape, and orange. The flavors are delicious, refreshing, and a promising addition to anyone’s lifestyle.

Overall, New Ultima Hydrating Electrolyte Powder is a powerful and potent formula that users can feel good about adding to their lifestyle. The product is currently priced at $30.70 on Amazon for a 90 serving formula. To learn more about the product and to place an order, just visit the product’s Amazon page today.

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