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Should You Leave Facebook Behind? Dr. Mercola Says Yes Due to Privacy Concerns

TimesofHealth Team



Should You Leave Facebook Behind? Dr. Mercola Says Yes Due to Privacy Concerns

Facebook is the home to over two billion user accounts, and it has evolved into the largest social media website throughout its lifetime. It has become as necessary to daily life for many people as working and paying bills, leading these users to give a wealth of personal data without even blinding. After all, Facebook is free to users, except that it isn’t.

In signing up for Facebook, users exchange their privacy for access to this online content. No money changes hands, but privacy is a much higher cost. According to Dr. Mercola, providing this data to Facebook has the power to influence everything from the products that consumers buy to what they believe about upcoming elections.

With all of the lawsuits coming to light, and even evaluations from the government over security breaches, Facebook can be most costly than any paid services. CrossFit, the well-known fitness regimen, famously stopped supporting Facebook recently, pulling their accounts from both Facebook and Instagram in May, over the deletion of the Banting7DayMealPlan user group. No warning or even explanation was offered to the 1.65 million users, but Facebook reinstated.

Regardless of the subsequent actions taken by Facebook, the actions speak volumes about the way that the social media platforms act towards the food and beverage industry. Companies like Coca-Cola don’t want consumers knowing the truth regarding the unhealthy qualities of these products, and Facebook is basically in their pocket.

Why Should You Stop Using Facebook?

Dr. Mercola explains three big reasons that he is presently encouraging other people to follow him in his boycotting of Facebook:

1- Facebook’s primary “product” is the users.

Even though many users see Facebook as an opportunity to connect with other users, that isn’t the only role. The platform can track everything from the user’s comments, posts, private messages, hobbies, and more. The data is sold to anyone desiring access with a big enough wallet, and it can even access the user’s microphone on their device without permission. The companies associated with Facebook can then see the other websites that consumers visit to gather marketing information.

2- Facebook is presently being investigated for its bad security and privacy practices.

Anyone that’s watched the news or even read a story about Facebook can see the lawsuits presently against the company, due to the controversial practices that they use for security and data sharing. In 2010, the US Federal Trade Commission exposed Facebook’s sharing of user data without the users’ consent, providing it to third-party software developers.

Even though Facebook agreed to eliminate these risks for personal privacy, the security concerns remained on the back burner. If Mark Zuckerberg, creator and CEO of Facebook, had addressed these issues as well, then he probably would’ve avoided the Cambridge Analytica scandal, which ultimately led to the first criminal probe.

3- Facebook is a monopoly.

Right now, Facebook is working on integrating some of the most popular platforms to a massive network, including Instagram, Messenger, and WhatsApp. This merger, which would create a super-monopoly, has been criticized for essentially cornering the user, forcing them to accept the privacy risk or have no way to communicate. Even Senator Elizabeth Warren, who is presently a candidate for president, spoke out on this monopoly in advertisements on Facebook, only to be shut down for going against “Facebook’s advertising policies.”

Dr. Mercola’s Offer

As Dr. Mercola has watched this damage unfold, he has decided to leave the platform, despite having 1.8 million followers on the account. Still, he believes that he is “doing more harm than good by being a part of Facebook,” since he could be used for data mining.

Now, he is asking his followers to subscribe to his newsletter to stay involved with his posts, which they can do by entering their email addresses at the bottom of the page at This registration for his newsletters will provide a 20% discount on an order with a coupon code, a 30-day guide on Optimal Health, a recipe guide, and other tips on protecting privacy.

Contacting Dr. Mercola

For any additional questions, call 1-877-985-2695 or use the website’s Secure Chat feature to speak with a representative electronically.

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General News

New Study Finds Significant Association Between Chocolate Consumption and Depression




A 2019 study dubbed, “Is there a relationship between chocolate consumption and symptoms of depression? A cross-sectional survey of 13,626 US adults,” concluded that a significant difference exists in depression-related symptoms after consuming chocolate.

The aim of the study, as clearly identified in the aforementioned, was to assess whether eating chocolate does any good to adults experiencing depression. 13,626 adults of over 20 years of age were considered, of whom participated in the National Health and Nutrition Examination Survey between the years 2007 to 2008 and 2013 to 2014.

Of the selected individuals, 11.1 percent have consumed any type of chocolate with as little as 1.4 percent retorting to dark chocolate. To measure depressive symptoms, the authors used the “Patient Health Questionnaire (PHQ-9), where any score greater than 10 meant symptoms prevailed.

Those who reported to have consumed dark chocolate were found to have “significantly lower odds of clinically relevant depressive symptoms,” compared to other chocolate consumers who’ve witnessed no particular change.

That said, when comparing chocolate and non-chocolate consumers, the former “had 57% lower odds of depressive symptoms than those who reported no chocolate consumption after adjusting for dark chocolate consumption.” Reports Healthcare, also covered matter on the findings from the study, adding that there was 25 percent reduction in depression in participants who ate just about any type of chocolates.

Given that chocolate has more than 300 naturally occurring chemicals, it was debated that there are few that actually have the ability to release neurotransmitters in the brain, with other chemicals having the ability to stimulate a sense of happiness in people.

Furthermore, Medical Microbiologist and Healthcare writer, Areeba Hussain noted that chocolate has a chemical directed towards regulating one’s mood called phenylethylamine. It supposedly achieves this by increasing one’s pulse rate, which in turn induces happiness.

As for the possible reason why, dark chocolate takes the cake, it has been shared that it carries a type of antioxidant called flavonoids, which reduces inflammation, and in turn may help with depression.

Given the rather great news for chocolate lovers, regardless of whether something is good or not, excessive ingestion can bring a negative impact on health, so consume under moderation!

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The Connection Between the Immune System, Gut Health and Body Weight




The Connection Between the Immune System, Gut Health and Body Weight

Weight loss is a challenge for most men and women. Though diet, exercise, and eating well are important steps in weight loss, there may be another considerations to take into account, according to The Atlantic. The publication recently addressed the issue in an article titled The Fundamental Link Between Body Weight and the Immune System.

The article discussed with Lora Hooper, Texas Southwestern Medical’s chair of the immunology department, the connection between leanness, obesity, and the microbiome.

Hooper shared her theory with publication, stating,

“When I started my lab there wasn’t much known about how the immune system perceives the gut microbes. A lot of people thought the gut immune system might be sort of blind to them.”

She also noted that she could not believe that this would be the case, considering that the human gut hosts about 100 trillion bacteria that serve vital metabolic functions, but that also kill a person if they get into the bloodstream.

She added,

“So clearly the immune system has got to be involved in maintaining them.” To Hooper, it was more logical that subtle changes in the immune system function would influence weight gain and metabolism.

Another study by the University College Dublin determined that the immune system has a major role in the regulation of body weight. In the study, Professor Donal O’Shea and consultant endocrinologist at St. Vincent’s University Hospital, who also led the research paper, stated,

“We know that once weight is gained, for the majority of people, it is very difficult to lose that weight. It is too simplistic to say eat less, move more and the weight will come off. It doesn't actually work like that. The body has a very powerful reaction to defend against weight loss, which we now know involves the immune system.”

He continued,

“We normally think of the immune system as something that guards against infection and diseases. However in evolutionary terms, a sudden or rapid weight loss could be a more immediate threat to survival. This immune system response contributes to why people really struggle to lose weight, despite their best efforts to control calories and do exercise. Our findings give us a much better understanding of why this is so and they illustrate the dynamic role that the immune system plays in regulating body weight”.

Assistant Professor at Harvard Medical School and Associate Professor at Trinity College Dublin, Dr. Lydia lynch also authored the study, and indicated,

“We discovered that a very common immune cell, called the invariant natural killer T cell (iNKT cell), plays a key role in setting off a complex chain of events that regulate and enhance weight loss.”

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Allerpak: FDA-Approved At-Home Allergy Testing Kit Delivery





Did you know that roughly 32 million Americans have food allergies; not to forget that children make up 16.25 percent of said consumers. Some of the most common allergens include milk, soy, eggs, wheat, peanuts, tree nuts, fish and shellfish. If you haven’t already done so, it is best to get an allergy test done as there are over 40 different types of allergen out there.

That said, consumers no longer need to rely on their family physician for personal doubts regarding allergies, thanks to the Allerpak.

What is Allerpak?

Allerpak is described as the first-ever Food and Drug Administration (FDA)-approved at home test that allows those suffering from allergies to test themselves against 10 commonly known allergens. This requires neither time nor prescription, as it is as simple as pricking one’s finger via an over-the-counter kit.

How does Allerpak work?

Consumers are required to collect a small blood sample by pricking their finger and mailing it in a prepaid envelope. Within five to seven days later, consumers can anticipate their individual and confidential results via an email. In addition to the results, an action plan will also be provided.

Allerpak Final Thoughts

What makes the Allerpak noteworthy rests in the fact that it has been recognized and approved by the FDA, which implies that it is not only safe for use, but it can also be trusted. In addition, the laboratory in which the kits are designed are said to have been certified, “Clinical Laboratory Improvement Amendments (CLIA).” The latter is an indicator that Allerpak’s lab abides by U.S. regulations for human testing, treating and diagnosis purposes.

Another feature that makes Allerpak valuable is its ability to detect allergens beyond food, including Timothy grass, Bermuda grass, cedar, ragweed, mold, milk, egg white, wheat, cat and house dust mite, all for the price of $49. The price is comparable to usual allergy tests that range anywhere between $60 and $300 ($5/allergen).

That said, said kit was not created to prevent one from visiting their regular health professionals, but rather as a way to induce a peace of mind in consumers who may be fearful of any related attacks. To learn more about Allerpak, visit here.

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