The KoreSurge Vibrating Foam Roller is a tool used for recovery after workouts and for muscle health to soothe inflammation and reduce tension. The vibrating foam roller focuses on using two types of deep muscle treatment to help with the recovery of muscles for better fitness results. As the official website states, “DITCH THE PAIN, BRING ON THE GAINS.”
What is KoreSurge Vibrating Foam Roller?
Anyone who is celebrating the re-opening of their favorite fitness centers right now might already be sore from giving their workouts 100% of their effort. Though this exhaustion and muscle fatigue is present whenever a big workout happens, the effects might be a little more intense as consumers resume these full workout routines. Every exercise can take a toll, causing small tears in muscles that can create pain, inflammation, and stiffness that make every routine harder to recover from.
Recovery is an important and necessary part of a workout, but not everyone allows themselves the time the body's muscles and joints need. Physical therapy has been used for years by trainers, professional athletes, and everyday gym-goers, as a way to heal muscles and even to warm them up before the workouts begin.
How KoreSurge Vibrating Foam Roller Works
The new KoreSurge Vibrating Foam Roller from KoreHealth aims to offer relief from tense muscles to stay healthy by treating the connective tissues to prevent more damage caused by strain on muscles before and after physical activity.
This method can heal at a faster pace, allowing individuals to build up their muscles with more strength than before. Plus, the powerful vibrations give the user relief and relaxation in the process. Even the tightest, most prominent painful knots are gone as the user alters the settings on KoreSurge to accommodate the areas that are stiff and swollen.
After a good session with this vibrating foam roller, many customers report improvements in their own flexibility and range of motion, by “Waves of vibration then stimulate the flow of oxygen and blood, improving your flexibility and range of motion,” which then sets them up for better results for their next workout.
As a way to customize the treatment, users have their choice of four vibration settings to target the muscles in the right way. To get the relief that KoreHealth advertises, the KoreSurge uses both localized vibration therapy and myofascial release for optimal healing and growth.
What is Localized Vibration Therapy?
Localized vibration therapy (LVT) is a method of massage in which massage therapy will place a vibrating tool on different parts of the body. With these vibrations, the muscles periodically contract and relax, helping to reduce tension. In the KoreSurge roller, the user is responsible for placing the tool on the body, though the effects and results are the same.
This type of treatment for tight muscles is currently supported by multiple studies, including this one from 2018: ncbi.nlm.nih.gov/pmc/articles/PMC6319432/.
What is Myofascial Release?
Myofascial (MFR) release is a technique that involves gentle but consistent pressure to relieve tension in myofascial connective tissue. Typically, it's done with the hands during massage therapy, but KoreSurge uses its advanced massage system foam roller to make contact with the muscles. By using the KoreSurge vibrating foam roller, it massages into the deeper layers of muscle below the surface, with the user choosing the area of stiff or tight muscles to treat.
To learn more about this method of relief, visit myofascialrelease.com/.
Using the KoreSurge Vibrating Foam Roller
The key to getting the benefits of the KoreSurge roller is to use it on the bigger muscle groups, like the lower back, pecs, hamstrings, and hips. This exercise can be done by either lying down or sitting and placing weight on the treated area with the roller.
For example, with the lower back, the user will lie down while placing the KoreSurge under their tailbone, allowing them to roll up and down to treat the muscles.
With the hamstrings, however, the user will be sitting down, sticking one leg out, and bending the other. Then, they place the KoreSurge under the straight leg's thigh, rolling up and down by using the hips.
With 20 hours of battery life, the roller can easily be kept in a gym bag for morning and nighttime workouts without needing to be recharged.
Most Frequently Asked Questions on the KoreSurge Foam Roller
Q. Is the KoreSurge roller portable?
A. Yes! Made from silicone rubber and plastic, its length is at 14cm diameter x 33cm L and weighs just 1.39KG makes this vibrating foam roller very portable.
Q. Is the KoreSurge easy to operate?
A. Yes, just turn the KoreSurge on and then press the center button on the roller to cycle through the different vibration modes. Then the user can place the KoreSurge on the floor and lower the area of sore or tight area of your body that needs to be treated onto it. Then roll slowly back and forth until you feel your muscles soften and relax and become less tense and sore.
Q. Can vibration foam rollers help pulled muscles?
A. When the vibration is applied, it increases circulation and improves your mobility, gait, and balance for top performance. In short, myofascial release through the use of a foam roller helps you become stronger, faster, less injury-prone from decreased muscle and joint pains.
Q. Is foam rolling better than stretching?
A. A foam roller is great for a pre-workout, and it provides several benefits without causing performance issues during your workout, whereas stretching before a workout can decrease the power or performance of the exercise.
Q. Can foam rolling be harmful to muscles?
A. If you use a foam roller the right way and often, foam rolling can help decrease muscle stiffness, and because it helps to break up the adhesions and scar tissues that stop your muscles from functioning the right way.
Buying KoreSurge Vibrating Foam Roller
On the KoreHealth website, consumers can purchase KoreSurge for $99.99. While the website gives the option to purchase up to five, there are no discounts for this number of rollers sold.
If users don't get the muscle relief that they want from the roller, they can reach out to the customer service team by calling 1-844-846-7426 Monday-Friday 7 am-7 pm PST. Or by emailing the company at korehealth.com/contact.html
KoreSurge Vibrating Foam Roller Summary
KoreSurge's priority is keeping muscles healthy throughout the workout process. This vibrating foam roller tool goes above and beyond the performance of non-electronic rollers, working deeply into the muscle tissue with the vibrations. Though this product comes in just below $100, the money that consumers may save on physical therapy, and lost time in the gym working out, seems like a small price to pay.