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Today’s Standard American Diet Focuses Heavily on Protein Intake, What Does Tomorrow Hold?




Today’s Standard American Diet Focuses Heavily on Protein Intake, What Does Tomorrow Hold?

The three key macronutrients that make up one’s diet includes fat, carbohydrates and proteins. Ever since the mid-late 1900’s, many studies have been published addressing which of the three should be removed or upped on a day-to-day basis. A recent craze in today’s society rests in cutting down carbohydrates and focusing more on protein, but is this really a good thing?

According to a recent post shared by Quartz, there still exists difficulty in understanding how the body reacts to the presence of said macronutrients. Is the body receptive to more fat and less carbohydrates or more protein and less fats? Interestingly, there is no right or wrong answer, as most existing studies have contradicted one another.

The first argument made is in relation to consumers lacking protein intake and how this is the reason why even cereals contain protein. This supposedly is not the case, as Americans consume twice what the average individual is recommended. The U.S. Centers for Disease Control was referenced stating that consumers get more than 15% of the recommended protein and that this exceeds the suggested cap of 10%.

Yes or No to Fats and Carbs? Confusion Remains in Present Day

In the early 1970s, consumers were advised against “fat-laden foods” and were told to rely more on carbohydrates. This clearly isn’t the case today, as the Keto diet suggests otherwise.

Compared to the 1970s’ advise comes one from a professor, Walter Willett, who shared with Los Angeles Times in 2010 that, “fat is not the problem,” stressing that the elimination of any carbohydrates high in sugar, “would wipe out all the problems we have with weight and diabetes and other metabolic diseases.”

Protein Has Had its Ups and Downs, But Stands Firm Today

In the 1980s, protein was supposedly linked to kidney problems, however, a New York University professor and former contributor of the US’ Dietary Guidelines committee, Marion Nestle argued that he has yet to see convincing evidence regarding the former, adding that “too much protein is a problem [because] it turns into fat.”

Nestle further noted that, “We shouldn’t be talking about nutrients at all, we should be talking about foods. Because people aren’t eating nutrients, they’re eating foods.”

While the latter is somewhat true, one may beg to differ simply because the body relies on food with essential nutrients. We can eat just about anything, but it’s the quality of the nutrients that determines whether an appropriate source of fuel is delivered to the different organs in the body. This also plays an enormous role in how one feels mentally and emotionally!

At present time, protein appears to be under the spotlight, but many are also talking of the benefits of a plant-based diet. The latter has since been approved because of its positive impacts on the environment, while helping better one’s health. But it won’t be long before it too gets criticized.

Consumers should bear in mind that how much of each macronutrient is consumed rests in what the body requires in order to help consumers get through the day. For stance, for those who are physically active, some may be required more than others, but once again, this also depends on the overall intensity of the activity.

One thing that cannot be stressed enough is that too much of anything can be bad, and this is applicable to just about any macro or micronutrient!

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Health & Wellness

Primatene Mist: Asthma Medicine Inhaler for Safe Symptom Relief?




Primatene Mist

What Is Primatene Mist?

Primatene MIST is an over-the-counter inhaler that helps you breathe easier again after an asthmatic bout. It contains the same active ingredient that’s trusted over the years for temporary relief of mild symptoms of intermittent asthma in addition to some improved features.

This FDA-approved, over-the-counter asthma medicine inhaler is ideal for temporary relief of mild symptoms of intermittent asthma:

Asthma is becoming increasingly common. The condition is life threatening and you should see a doctor if:

  • You don’t get better in 20 minutes
  • The condition gets worse
  • You need more than 8 inhalations in 24 hours
  • You have more than 2 asthma attacks in a week

These could be signs that your asthma is getting worse.

How Primatene MIST Works

The following is the procedure for using Primatene MIST inhaler.

  1. Remove the red cap
  2. Shake well and spray in the air once
  3. Inhale
  4. Exhale completely
  5. Place the mouthpiece in your mouth and with your lips closed around the opening
  6. Inhale deeply while pressing down on the center of the spray indicator
  7. Hold your breath for as long as possible
  8. Release finger and remove the inhaler from your mouth, then exhale slowly
  9. Wait for at least one 60 seconds. If the symptoms persist after one minute, take a second inhalation and repeats the steps 2-7 above.
  10. Finally, replace the red cap.

Maximum daily dose

The recommended maximum daily dose of the Primatene MIST inhaler is 8 inhalations in 24 hours. It’s advisable to see a doctor if you have more than two asthma attacks in a week.

Children under the age of 12 years should not use the inhaler. For younger teenagers, adult supervision is recommended.

Primatene Mist Improved Features

The new inhaler comes with improved features. While it uses the same active ingredient as the previous inhaler, it comes with hydrofluoroalkane (HFA 134a), which works differently from the old version that contains CFCs. Besides, the package contains a consumer insert that guides you on how to correctly use the new inhaler.

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Health & Wellness

Orig3n DNA Tests: Nutrition, Fitness, Beauty, Vitamins Gene Testing




Orig3n DNA Tests

One of the best ways to realize one’s health and wellness goals may be to understand one’s body and to do that, men and women may need to know about their DNA. DNA tests have become a popular method to deciphering the code behind one’s system and though most view DNA tests as being about ancestry, one company is bringing DNA tests to the health realm. With that, this review would like to introduce Orig3n DNA Test.

About Orig3n DNA

Orig3n DNA may be the way to take charge of one’s future. As the product’s website explains, the tests “uncover the links between your genes and how you may think, act, and feel. The more you know, the easier it is to reach your highest potential. The company offers various DNA tests, in areas such as fitness and nutrition, beauty, behavior, and child-development. With all the different tests that origin has to offer, users are bound to get the support that they need.

How Orig3n DNA Works

Before choosing a DNA test product, it is best to verify how it works. In this case, Orig3n is a simple and easy product, such as that it does not require any spit, any mess, and merely requires users to swab and send. Further, choosing one’s DNA test is easy as well. Users just visit the website, choose their DNA test, the kit will be sent to one’s home, and just follow the instructions and send the kit back.

Orig3n also takes users’ samples seriously. That is to say, the samples never leave the Orig3n lab, privacy is the company’s highest priority, and the tests provide users with insight that may be crucial for their health and wellbeing.

Personalized Results

Another prime reason to choose Orig3n DNA Test is that users receive personalized results. The personalized results provide users with information about their genetics, and users can view the information on their computers. Further, interpreting the results is easy as well. With these qualities, users can feel confident that Orig3n is the right decision for their needs.

Orig3n DNA Tests Summary

Overall, Orig3n is a unique way to care for one’s health and wellness over the long term. The results enable users to gain insight about their health, predispositions, and the like and with that information, they can make decisions that are best for them and their needs. To learn more and to get started, just visit the Orig3n website today.

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Health & Wellness

Patch Daily: Anti-Aging, B12 Energy, Metabolism and Multi-Vitamin Topical Patches




Patch Daily

Taking care of one’s health and wellness by eating well, exercising, and practicing mindfulness is one of the best things that men and women can do for themselves. Another popular addition to one’s health routine is to add quality supplements to their lifestyle. Those who dislike capsules, though, have another option available – patches. With that, this review would like to introduce a product line that offers a range of patches that provide users with different qualities. Called Patch Daily, men and women can get the vitamin combinations they need, without having to take capsule or tablet supplements.

About Patch Daily

Patch Daily was founded by professionals in the pharmaceutical industry who have over 60 years of combined experience. The brand’s patches are an easier and more convenient way to get their daily vitamin fix. The patches release vitamins and minerals through the dermal layer and into the blood stream, leading to optimal absorbability and prominent results, so long as users apply the patches to their routine on a regular basis and as directed. The patches are manufactured and produced in technology-forward facilities in Nevada that are equipped with modern technology.

Why Choose Patch Daily?

Patch Daily offers supplements that have been carefully formulated to provide men and women with the positive support they need for various areas, such as muscle health, cardiovascular function, and the nervous system. The patches are ideal for those who maintain an on-the-go lifestyle and are looking for products that they can count on, no matter how old they are.

Further, those who have never used vitamin patches before will find the direction on the brand’s website quite useful. There are a number of patch options, such as:

  • Patch Daily Anti-Aging Ultra
  • Patch Daily B12 Instant Energy Plus
  • Patch Daily Metabolism Support
  • Patch Daily Multi-Complete

Patch Daily Summary

Overall, those who are looking for quality supplements that they can incorporate into their routine that are simple to use may want to consider Patch Daily. The patches are high-quality options that men and women can count on. To learn more and to place an order, just visit the brand’s website today.

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