Maintaining a lean and attractive figure, or losing weight first, is no easy task. In fact, it can take time, dedication, and it requires adopting a quality routine. One program that men and women may want to consider is the Ketogenic diet. Although this program requires that users revamp their diet, it could work well to provide quality results.
The ketogenic diet revamps one’s metabolism when they eat less sugar, fewer carbs, and incorporate a sufficient amount of protein into their diet.
Top 10 Health Facts Every Keto Diet User Should Know
Here are 10 things to know about the program so that users can make the right decision for their needs.
There is “good” and “bad” fat
Fat can come in the form of good and bad fat. Good fat usually comes form foods such as eggs, nuts, and avocados. The ketogenic diet encourages followers to incorporate good fat into their diet. On the other hand, bad fat is usually found in dairy products such as butter and cream. The ketogenic diet encourages follower to incorporate less bad fat into their diet.
“Sufficient” protein does not mean high protein
The ketogenic diet is not a high protein diet. It merely requires that users incorporate a sufficient amount of protein into their diet. This amount is usually 20% of one’s calories. Those who follow the diet and consume the requisite amount of protein are more likely to experience the results that they are striving for. In addition, followers are encouraged to consume 75% of their calories from fat.
Weight Loss at the start
Those who follow the ketogenic diet may also experience weight loss when starting the program. However, the weight loss may be short term. There is still research into how following the diet impact’s one’s long-term weight loss efforts. The reason there is not enough research is that people tend to jump from program to program, rather than continuing to follow it along.
No unlimited eating
Although it is nice to be able to eat as much as one wants while following a diet, the ketogenic diet does not allow one to do so. The diet’s followers should limit the amount of healthy fat that they consume. Those who limit their calorie intake while following the program’s requirements are more likely to be successfully in their weight loss journey.
Avoid fasting at the start
Ketogenic diet followers should avoid fasting at the start of the program. The reason is that changing one’s diet routine is enough of a shock for the body. However, users may be able to fast from time to time and at a while after they start the diet program.
Alcohol consumption in moderation is acceptable
Alcohol consumption during the ketogenic diet is acceptable, so long as it is done in moderation. Further, users may want to limit the amount of sugary alcohol beverages that they consume, and they also may want to avoid high-carb beverages like beer. As a result, users may be better off consuming just wines.
Exercise is good
Exercise while following the ketogenic diet is beneficial, as it can help speed up one’s metabolism and provide users with the fat-burning qualities necessary for quality results. In addition, users should avoid working out too much. Moderate exercise is sufficient.
The diet does not work for everyone
The ketogenic diet is not a diet program for everyone. It requires a great deal of self-restraint. Those who follow the diet should also be aware that they may experience issues at the beginning, such as constant hunger and tiredness. These symptoms will quickly go away. As long as followers are able to follow through with the program, they may experience positive results.
Those who follow the diet program eventually enter a state of “ketosis.” This means that the body burns existing fat for energy, thus potentially promoting a leaner figure. These benefits are only fully realized, so long as the diet’s followers adhere to the program’s requirements as directed.
A safe weight loss program
Finally, the ketogenic diet is a safe weight loss program for those who are looking to effectively and steadily develop a leaner and better figure. It can also be considered more than just a weight loss system, but a lifestyle change that followers may want to consider adhering to regularly.