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Top 10 Health Facts Every Keto Diet User Should Be Aware of If Weight Loss is the Goal

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Top 10 Health Facts Every Keto Diet User Should Be Aware of If Weight Loss is the Goal

Maintaining a lean and attractive figure, or losing weight first, is no easy task. In fact, it can take time, dedication, and it requires adopting a quality routine. One program that men and women may want to consider is the Ketogenic diet. Although this program requires that users revamp their diet, it could work well to provide quality results.

The ketogenic diet revamps one’s metabolism when they eat less sugar, fewer carbs, and incorporate a sufficient amount of protein into their diet.

Top 10 Health Facts Every Keto Diet User Should Know

Here are 10 things to know about the program so that users can make the right decision for their needs.

  1. There is “good” and “bad” fat

    Fat can come in the form of good and bad fat. Good fat usually comes form foods such as eggs, nuts, and avocados. The ketogenic diet encourages followers to incorporate good fat into their diet. On the other hand, bad fat is usually found in dairy products such as butter and cream. The ketogenic diet encourages follower to incorporate less bad fat into their diet.

  2. “Sufficient” protein does not mean high protein

    The ketogenic diet is not a high protein diet. It merely requires that users incorporate a sufficient amount of protein into their diet. This amount is usually 20% of one’s calories. Those who follow the diet and consume the requisite amount of protein are more likely to experience the results that they are striving for. In addition, followers are encouraged to consume 75% of their calories from fat.

  3. Weight Loss at the start

    Those who follow the ketogenic diet may also experience weight loss when starting the program. However, the weight loss may be short term. There is still research into how following the diet impact’s one’s long-term weight loss efforts. The reason there is not enough research is that people tend to jump from program to program, rather than continuing to follow it along.

  4. No unlimited eating

    Although it is nice to be able to eat as much as one wants while following a diet, the ketogenic diet does not allow one to do so. The diet’s followers should limit the amount of healthy fat that they consume. Those who limit their calorie intake while following the program’s requirements are more likely to be successfully in their weight loss journey.

  5. Avoid fasting at the start

    Ketogenic diet followers should avoid fasting at the start of the program. The reason is that changing one’s diet routine is enough of a shock for the body. However, users may be able to fast from time to time and at a while after they start the diet program.

  6. Alcohol consumption in moderation is acceptable

    Alcohol consumption during the ketogenic diet is acceptable, so long as it is done in moderation. Further, users may want to limit the amount of sugary alcohol beverages that they consume, and they also may want to avoid high-carb beverages like beer. As a result, users may be better off consuming just wines.

  7. Exercise is good

    Exercise while following the ketogenic diet is beneficial, as it can help speed up one’s metabolism and provide users with the fat-burning qualities necessary for quality results. In addition, users should avoid working out too much. Moderate exercise is sufficient.

  8. The diet does not work for everyone

    The ketogenic diet is not a diet program for everyone. It requires a great deal of self-restraint. Those who follow the diet should also be aware that they may experience issues at the beginning, such as constant hunger and tiredness. These symptoms will quickly go away. As long as followers are able to follow through with the program, they may experience positive results.

  9. Ketosis

    Those who follow the diet program eventually enter a state of “ketosis.” This means that the body burns existing fat for energy, thus potentially promoting a leaner figure. These benefits are only fully realized, so long as the diet’s followers adhere to the program’s requirements as directed.

  10. A safe weight loss program

    Finally, the ketogenic diet is a safe weight loss program for those who are looking to effectively and steadily develop a leaner and better figure. It can also be considered more than just a weight loss system, but a lifestyle change that followers may want to consider adhering to regularly.

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Weight Loss

Chair Workouts: Dr.Oz’s Trainer Donovan Green Workout Program is Here

TimesofHealth Team

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Chair Workouts: Dr.Oz's Trainer Donovan Green Workout Program is Here

Chair Workouts is a program that claims to help consumers lose 10lbs in a single month, using workouts that are catered to the user’s skill level. The workouts can be followed on the official website, and users can sign up for the Fit Camp as well.

What is Chair Workouts?

Finding the right workout is a difficult task, because every workout caters to different needs. Going to a gym can be overwhelming without a routine selected, as everyone else seems to already know what they are doing at a much-advanced skill level. The Chair Workouts website aims to create a user-friendly workout routine, pushing at whatever skill level the user is at.

The company offers beginning, advanced, and intermediate workouts, depending on the user’s specific skill level. However, consumers that want a program that can push them a little further can join the Fit Camp. Fit Camp requires the use of equipment in some circumstances, but it helps consumers to target different areas of their body. While chair workouts are often associated with senior citizens, this program is meant for consumers everywhere to improve mobility, reduce pain, and increase strength.

Signing Up for Chair Workouts

Consumers that want to be able to access these materials can sign up for $47.00 per month. The cost is billed monthly to the user until they decide to cancel. There is no penalty for cancellation, and consumers can sign back up if they ever want to return.

Contacting the Creators

Even with the information provided on the website, consumers may have personal questions that they need to address. The customer service team can be reached by filling out the form on the Contact page at https://www.chairworkouts.com/contact/.

The team can also be reached by email or phone.

  • Email address: donovan@ChairWorkouts.com
  • Phone number: 760-616-5030

Chair Workouts Summary

Chair Workout caters to the needs of any skill, which means that consumers can feel confident that they won’t overexert themselves. Still, with any new routine, it is important to speak with your doctor beforehand to ensure that this program is safe for your health. To learn more about this program, consumers can watch the promotional video online.

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Ketones

Body Start Keto: Trustworthy Ketogenic Diet Pill for Ketosis Benefits?

TimesofHealth Team

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bodystart keto

What is a Keto Diet?

Ketosis, a natural process that happens in the body, occurs in the liver where ketones are produced to be used as energy. This process is augmented when you take on a low-carb high-fat diet. Carbs produce glucose and insulin in the liver.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits includes

  • Lose Weight
  • Burn Fat in Trouble Areas
  • Get into Ketosis Fast
  • Burn Fat for Energy
  • Better Brain Health
  • Faster Recovery from Exercise
  • Maintain Lean Muscle
  • Improves heart health

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body.

Adopting Keto Diet

Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.

In a keto diet food percentages are:

  • fat: 70%-80%
  • protein: 20%
  • Carbs: 5%

When in a day you consume less than 50 grams of carbs, your body will later run out of fuel (blood sugar).  This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is the process that naturally occurs in the body called ketosis.

There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.

When you deprive your body of carbohydrates, which are the main fuel source for people, you’re also depriving your body of its ability to keep glycogen stores filled up.

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

Main Ingredients in Body Start Keto

  • BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
  • Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
  • Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Body Start Keto Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Body Start Keto Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Body Start Keto Conclusion

While the listing for Body Start Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Body Start Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Body Start Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Continue Reading

Ketones

Keto Pure Diet: BHB Ketones for Advanced Weight Loss Results?

TimesofHealth Team

Published

on

Keto Pure Diet

What is a Keto Diet?

Ketosis, a natural process that happens in the body, occurs in the liver where ketones are produced to be used as energy. This process is augmented when you take on a low-carb high-fat diet. Carbs produce glucose and insulin in the liver.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits includes

  • Lose Weight
  • Burn Fat in Trouble Areas
  • Get into Ketosis Fast
  • Burn Fat for Energy
  • Better Brain Health
  • Faster Recovery from Exercise
  • Maintain Lean Muscle
  • Improves heart health

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body.

Adopting Keto Diet

Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.

In a keto diet food percentages are:

  • fat: 70%-80%
  • protein: 20%
  • Carbs: 5%

When in a day you consume less than 50 grams of carbs, your body will later run out of fuel (blood sugar).  This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is the process that naturally occurs in the body called ketosis.

There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.

When you deprive your body of carbohydrates, which are the main fuel source for people, you’re also depriving your body of its ability to keep glycogen stores filled up.

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

Main Ingredients in Keto Pure Diet

  • BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
  • Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
  • Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Keto Pure Diet Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Keto Pure Diet Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Keto Pure Diet Conclusion

While the listing for Keto Pure Diet has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Keto Pure Diet support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Keto Pure Diet.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Continue Reading
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