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# Best Superfood Supplements of 2019

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“Superfood” has become one of the biggest buzzwords in the health community over the last few years.

Suddenly, it seems like everything is a superfood. Kale is a superfood. Watermelon is a superfood. Broccoli is a superfood.

But eating enough kale and broccoli can be difficult. That’s why some people have started taking superfood supplements instead. Instead of eating, say, 10 heads of broccoli every day, you can dump a scoop of superfood powder into a shake or pop two superfood capsules.

Superfood is a broad category. There are dozens of supplements claiming to be the best superfoods on the market. But some superfood supplements are better than others. Some provide a higher dose of vitamins, nutrients, and phytonutrients, for example.

Today, we’re highlighting the best superfood supplements on the market today.

## Rankings

### Athletic Greens Ultimate Daily

This high-priced nutritional supplement comes from New Zealand. It’s not cheap, but it’s one of the best superfood powders money can buy. The supplement has an incredible 75 different ingredients, all of which come from natural sources. You scoop the powder into water, a shake, or the beverage of your choice to get a daily boost of vitamins and nutrients.

Some of the key ingredients in the formula include spirulina, beet root powder, green tea extract, and cocoa bean polyphenol extract. Dozens of other ingredients have also been added in surprisingly strong doses, easily making Athletic Greens one of the top superfood powders available today.

Another thing we like about Athletic Greens is that the company hasn’t just added trace doses of ingredients to fill out its ingredients list. Instead, each serving of the formula provides close to 100% of your daily recommended intake.

Athletic Greens Ultimate Daily is such a great superfood supplement that it also appears on multiple other “best of” lists on our site, including the best detox supplement list.

### Orgain Organic Superfoods

Orgain makes an Organic Superfoods supplement in berry or original flavor. The formula includes 50 organic superfoods and USDA Organic Certified ingredients. There are vegetables, berries, grasses, food blends, over 1 billion CFUs of probiotics, 6g of dietary fiber, a load of antioxidants, and other beneficial ingredients in each serving.

### Vibrant Health Green Vibrance

Vibrant Health’s Green Vibrance supplement has one of the highest probiotic dosages on this list. Each serving contains 25 billion probiotics. Vibrant Health claims their formula can boost your health in four different ways, including improved nutrition, digestion, immunity, and circulation.

There are far too many ingredients to list here. Ingredients are separated into a number of different blends, including cereal grasses, plant-based micro-nutrition, immune support, adaptogens, skeletal support, fiber, liver support, enzymes and tonics, and probiotics. Each scoop contains about 12g of formula in total, making it one of the heftiest superfood supplements on this list.

### LIVfit Superfood Blend

LIVfit Superfood Blend is almost an entire meal replacement powder packaged into a convenient, USDA Organic Certified formula. Key ingredients include vegan protein sources like pea powder and chia seeds. There are also your classic superfoods like green tea, beet, spinach, and broccoli, among other ingredients.

With an average rating of 4.5 stars and over 170 reviews on Amazon, it’s one of the higher rated products on our list. Ingredients and nutritional value are also transparently listed. There’s even a recipe for delicious LIVfit Superfood protein bars on the back of the package.

### Garden of Life Perfect Food Super Green Formula

Garden of Life makes a wide range of trendy nutritional supplements. Their Perfect Food Super Green Formula is particularly popular. It’s described as a whole food vegetable supplement. Priced at around $1 per serving ($56 for 60 servings), the formula contains six separate blends, including a green juice blend, protein-mineral blend, digestive enzyme blend, veggie juice blend, probiotic blend, and acerola cherry blend.

Garden of Life claims these ingredients add up to a total of 45 phytonutrient-dense superfoods, 12 sprouted ingredients, and 10 probiotic strains. It’s marketed as an ideal product for those who don’t get enough vegetables.

## Who Should Take a Superfood Supplement?

People take superfood supplements to support general health and wellness. Many people take superfoods because they feel they aren’t getting enough fruits and vegetables in their diet. 90% of Americans fail to get their recommended daily dose of fruits and vegetables. Superfood supplements are a way to increase that dose in a convenient way.

Superfoods are similar to a multivitamin: they contain high doses of vitamins and minerals. Some contain more than the recommended daily value of multiple vitamins and minerals, for example. However, the difference with superfood supplements is that the vitamins and minerals are derived from plant sources – like chlorella, spirulina, and wheatgrass – instead of synthetic sources.

Instead of eating 10 heads of broccoli in one sitting, you can take one scoop of a superfood supplement. The supplement maker has powderized the same amount of broccoli and packaged it into a convenient serving.

Next, we’ll explore some of the proven benefits of superfood supplements. Do the superfood formulas above stand up to scientific scrutiny?

## Benefits of Superfoods

It’s no secret that those who eat more fruits and vegetables tend to be healthier than others. A healthy lifestyle full of fruits and vegetables can reduce the risk of chronic disease. Fruits and vegetables are rich with phytonutrients, vitamins, minerals, fiber, and other beneficial compounds. Growing research has shown just how important fruits and vegetables are for reducing the risk of cancer, heart disease, stroke, and other major killers.

But most of us don’t get nearly enough fruits and vegetables in our diet. 90% of Americans do not get their recommended daily intake of fruits and vegetables per day, for example. The most recent Dietary Guidelines for Americans recommends that adults consume 1.5 to two cups of fruit per day and two to three cups of vegetables per day. In reality, most Americans eat fruit once a day and vegetables 1.7 times per day.

The top superfood formulas listed above don’t just provide your body with phytonutrients; they also provide you with omega 3 fatty acids, antioxidants, and more.

Part of the problem with superfoods is that it’s hard to agree on what exactly is a superfood. Fortunately, WebMD.com has collected a list of proven superfoods. Their list includes beans, blueberries, oats, oranges, salmon, pumpkin, green tea, and soy. Beans are rich in fiber, for example, while salmon is an easy source of lean protein.

Fiber is a crucial part of a healthy diet – especially a weight loss diet. Fiber helps you feel fuller: after entering your body, it soaks up water and expands, taking up physical space in your stomach and tricking the body into thinking it’s satiated. As researchers from Harvard explain, fiber can also help maintain healthy blood sugar levels and cholesterol. Beans, vegetables, and certain fruits are all rich in fiber.

Soy, meanwhile, has long been considered a superfood. Many people believe it provides a good source of protein and fiber while also helping to lower cholesterol. Recent research, however, has soured on soy: new research suggests that soy can increase the risk of breast cancer in women, for example. Another study suggests that soy isn’t even that effective for lowering cholesterol. While WebMD considers soy to be a superfood, many other people do not.

Salmon and walnuts are considered superfoods because they’re rich in omega-3 fatty acids. Omega-3 fatty acids are linked with a range of health benefits, including relief from rheumatoid arthritis, reduced joint pain, and a reduced risk of cardiovascular disease, among other benefits. Fatty acids also play a crucial role in brain health and could reduce the risk of degenerative brain disease.

You’ll notice many of the supplements above contain high levels of antioxidants. Some supplements even list their “Oxygen Radical Absorbance Capacity” (ORAC) score. A formula with a higher ORAC score has a better ability to scavenge free radicals and neutralize oxidation throughout the body. Free radicals and oxidation can increase the risk of disease, cancer, and illness, so antioxidants may reduce your risk in multiple ways.

Black and green tea are considered superfoods for having high levels of antioxidants, for example. That’s why many of the superfood supplements above – particularly the green superfood formulas – contain green tea powder. Beyond its antioxidant effects, green tea also has powerful thermogenic effects: it encourages the body to burn fat naturally.

Broccoli is also considered a superfood for multiple reasons. You’ll find powdered broccoli in many of the superfood supplements above. Broccoli is rich with antioxidants, for example, and it may even be able to destroy cancer cells. This study published in the Journal of Medicinal Chemistry, for example, showed that broccoli is rich with compounds called isothiocyanates that destroy cancer cells and suppress tumor development. They act as free radical scavengers and reduce inflammation, potentially reducing your risk of a variety of diseases and illnesses.

It’s no secret that fruits and vegetables are linked with a variety of health benefits. But do these benefits translate to powdered supplements? Can you really condense fruits and vegetables into powdered form to get the same health benefits?

Scientific evidence suggests – yes! One study published in the Journal of Chiropractic Medicine in 2009, for example, tested the effects of a superfood supplement on 40 people with hypertension (high blood pressure). After 90 days, participants who received the superfood supplement had decreased blood pressure compared to the placebo group. However, there was no difference in weight between the two groups.

Overall, there are few professional studies analyzing superfood formulas. There are plenty of studies analyzing the individual ingredients in superfood supplements, but not as many analyzing the formulas as a whole.

One study published in 2006 analyzed the health benefits of a tomato concentrate extract – similar to the powdered tomato formulas seen in certain superfood supplements above. 31 participants with high blood pressure were split into two groups, with one receiving the formula and the other receiving a placebo.

Researchers found that the group taking the tomato extract formula reduced their blood pressure compared to the placebo group. Tomato is commonly cited as a superfood due to its high levels of lycopene.

Many of the superfood formulas above also contain chlorella. Chlorella is a single-celled, freshwater alga native to Taiwan and Japan. It’s naturally rich in proteins, vitamins, fiber, and minerals. In recent years, it has become one of the trendiest and most popular superfoods on the market. Some claim chlorella can reduce the risk of cancer, boost the immune system, and aid in weight loss, among other benefits.

Certain studies have reinforced the effectiveness of chlorella for weight loss. This 2012 study, for example, sought to test the effects of chlorella on the immune systems of healthy adults. A total of 30 participants were given chlorella for 4 weeks then compared to a placebo group. The study was repeated 12 weeks later for another 4 week period on the same participants. Researchers found there were significant changes in the chlorella group indicating a strengthened immune system. Because of the small size of the study, researchers recommended further research.

Other studies have linked chlorella to plenty of other health benefits. This 2009 study on mice, for example, showed that chlorella played a significant role in preventing age-related cognitive decline. Researchers believe this effect was largely related to chlorella’s antioxidant content.

Another 2005 study indicated that chlorella could inhibit the estrogenic activity of toxic compounds. This estrogenic activity can lead to cancer.

Spirulina and chlorella often go hand in hand in the superfood supplements above. Like chlorella, spirulina is a type of algae with high nutritional value. Does spirulina stand up to scientific scrutiny? Instead of summarizing every study on spirulina to date, let’s look at this review of spirulina published in Cardiovascular Therapy in 2010.

In that review, researchers discussed how spirulina had powerful cardiovascular benefits largely as a result of its hypolipidemic, antioxidant, and anti-inflammatory activities. Researchers also found that these results were consistent between both animal trials and human trials. However, they cautioned that more large-scale human studies were required to verify these benefits.

You can also find wheatgrass in many of the superfood blends listed above. Wheatgrass is an excellent source of many different vitamins and nutrients. It has particularly high levels of vitamins A, C, and E, along with high levels of minerals like iron, calcium, and magnesium. There are even 17 different amino acids in wheatgrass, including 8 essential amino acids that your body cannot produce on its own.

What about kale? The Harvard School of Public Health summarizes the health benefits of kale here. Kale is rich in vitamins K, C, A, and B6, for example, along with carotenoids like lutein, zeaxanthin, folate, and manganese. Like other cruciferous vegetables, kale contains a plant chemical called glucosinolates, which are sulfur-containing compounds. Various studies have indicated a protective effect of cruciferous vegetables like kale against certain cancers. Kale is also just a nutrient-rich vegetable: just a small amount of kale can help you get your recommended daily kale intake for the day.

Various studies on wheatgrass have shown it can reduce cholesterol, flood your body with beneficial antioxidants, kill cancer cells, regulate blood sugar levels, reduce inflammation, and promote weight loss – all while being relatively easy to take and free of side effects.

Let’s talk about one more popular superfood ingredient found in many of the supplements above: beets and beetroot extract. Why are beets considered a superfood?

This 2015 study published in Nutrients summarized many of the benefits of beetroot supplementation. Beetroot was praised for its ability to naturally increase nitrate levels and nitric oxide (NO), effectively widening the blood vessels and reducing the risk of heart disease. Beetroot can also reduce oxidative stress and inflammation, among other issues. Some studies even suggest it can boost cognition. The benefits of beetroot can be simplified: beetroot widens your blood vessels and fills your blood vessels with beneficial antioxidants, leading to various powerful health benefits.

The ingredients above are just a few of the ingredients found in superfood supplements. Some of the supplements contain dozens of different ingredients. We can’t summarize all of the benefits here. Based on the studies above, however, superfood formulas should help you get your daily recommended serving of fruits and vegetables while maximizing health benefits.

## Side Effects of Superfood Supplements

Superfood supplements have been well-tolerated in most studies to date. As long as you follow the manufacturer’s recommended dosage, you’re unlikely to encounter any side effects.

Most superfood supplements consist of natural fruits and vegetables condensed into a powder. You’re not drinking weird, synthetic chemicals. You’re not putting artificial substances into you’re body. You’re consuming dried, powderized fruits and vegetables.

However, that doesn’t mean superfood supplements are 100% safe for everyone to take. Some people may be allergic to specific superfood ingredients, although allergies to fruits and vegetables are rare.

It’s more common for those with kidney disease to struggle with oxalate-rich vegetables. People with kidney disease, for example, may not want to consume spinach. Spinach is rich with oxalates, which crystallize in the body and turn into kidney stones.

Unless you have a history of kidney stones, however, you’re unlikely to develop kidney stones from consuming a superfood beverage rich in fruits and vegetables.

Still, it may be a good idea to talk to your doctor before taking a superfood supplement.

## Dosage of Superfood Supplements

Superfood supplements vary widely in terms of ingredients, scoop size, and dosage. With that in mind, we recommend following the manufacturer’s recommended dose on your supplement.

When following the manufacturer’s dose – say, one scoop per day – you’re likely to experience the maximum number of benefits and minimal number of side effects.

Q: What are superfoods?

A: Ten years ago, a superfood was a special fruit or vegetable with uniquely high levels of vitamins, nutrients, antioxidants, or other beneficial compounds. Today, the term superfood can refer to virtually anything. Some people call ordinary foods like watermelons, tomatoes, and lettuce superfoods, for example.

Q: Why should I take a superfood supplement?

A: Instead of eating, say, 10 heads of broccoli in one sitting, you can take one scoop of superfood powder. Superfood supplements have condensed a variety of fruits and vegetables into one convenient form. If you struggle to get your daily recommended dose of fruits and vegetables, than a superfood powder may be the right choice for you.

Q: How do I take a superfood supplement?

A: Most superfood supplements come in the form of a powder. You mix the powder into water, a shake, or the beverage of your choice. Some superfood supplements also come in the form of capsules or other delivery methods.

Q: What’s in superfood supplements?

A: Some superfood supplements contain just one ingredient. They focus on containing one good ingredient instead of dozens of smaller ingredients, for example. Other superfood supplements contain dozens of ingredients. The highest-rated supplements contain high dosages of multiple ingredients, while lower-rated supplements contain lower doses of a smaller number of ingredients.

Q: Are superfood supplements safe?

A: When buying superfood supplements from reputable manufacturers, they should be safe to consume – unless you’re allergic to a certain fruit or vegetable, which is rare. Follow the recommended dose and speak to a doctor before taking any supplement. Certain people – like those with kidney disease – may not wish to take superfood supplements with high levels of spinach, for example, because spinach contains oxalates that crystallize and form kidney stones.

Q: What are antioxidants?

A: Many superfood supplements are praised for their high levels of antioxidants. But what exactly are antioxidants? Antioxidants are chemicals in your body that fight oxidation. Plant-based foods are rich in antioxidants, although your body also produces antioxidants naturally. Antioxidants fight free radicals, which are chemicals that cause the oxidation process in your body. Your body makes free radicals after processing various stressors – like food, sunlight, smoke, pollution, and alcohol. Antioxidants neutralize these free radicals before they damage your cells and the genetic material inside them.

Q: What are anti-inflammatories?

A: Many superfood supplements above also frequently mention their anti-inflammatory content. Anti-inflammatories are compounds that fight inflammation in various ways. Inflammation is a leading cause of disease. By reducing inflammation, you may be able to reduce your risk of various diseases.

## Final Word

90% of Americans do not get their daily recommended servings of fruits and vegetables. Superfood supplements are an easy way to solve this problem. Many of the superfood supplements listed above provide your entire recommended dose of fruits and vegetables (or close to it) in one serving. Mix the powder with water, a shake, or the beverage of your choice to enjoy various health benefits.

That being said, not all superfood supplements are made equal. Some manufacturers are attempting to capitalize on superfood trends just by labeling their supplements as superfoods. Check the rankings above and do your own research to verify you’re getting the best possible blend of superfood ingredients.