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Reviewing The Best Digestive Enzymes of 2019

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Your body uses digestive enzymes to break down the foods you eat. Today, many people take digestive enzymes supplements to improve their digestion.

Digestive enzymes have been shown to improve absorption of nutrients while relieving issues like gastrointestinal distress, bloating, stomach pain, indigestion, and gas.

Many digestive enzymes also come packed with probiotics or prebiotics that improve the function of your gut flora, giving you a healthy gut microbiome.

Buying the right digestive enzyme can be tough. Our research team analyzed the best digestive enzymes on the market today to determine which one is the right choice for you.

Rankings

Garden of Life Raw Enzymes for Men and Women

Garden of Life Raw Enzymes: Men & Women

Garden of Life is one of the few supplement makers on this list to offer different enzyme supplements for men and women. The two formulas have small differences, although both claim to support your digestive health by giving you a full spectrum of probiotics and digestive enzymes. Both the men’s and women’s supplements have the same ingredients but in different dosages.

The supplement also contains raw food vitamins and minerals. There are 22 enzymes in total. If you’re looking for a digestive enzyme supplement that does more than just provide your body with enzymes, then the Garden of Life Enzymes supplement may be the right choice for you. It should provide far more digestive benefits than just an enzyme or probiotic supplement on its own.

1MD MediZyme

1MD claims their MediZyme enzyme supplement is a “clinical strength” supplement that provides a broad spectrum of 18 different enzymes and probiotic bacteria to aid digestion. There aren’t quite as many digestive enzymes as the top-rated supplement on our list, and there’s only one probiotic bacteria (Saccharomyces boulardii). However, this is still a powerful supplement that should help maintain good digestive health.

“Clinical strength” doesn’t necessarily mean anything in the supplement space, so we’re always skeptical when a supplement claims to be clinical strength. However, MediZyme does have good ingredients, including rarer enzymes you won’t find in many other supplements. Common enzymes like lipase, cellulase, and lactase help your body handle fats, fiber, and lactose – all of which are often responsible for gas and bloating. Other rarer enzyme supplements can improve digestion even further.

MassZymes is heavily promoted by a legion of affiliate marketers online, which is why it frequently appears on lists like this. Despite the heavy promotion, however, MassZymes provides a strong dose of enzymes even if it is slightly overpriced. Each 40 serving bottle (120 capsules) of MassZymes is priced at $39.95. MassZymes claims their enzyme formula is “the strongest enzyme formula ever” because it provides a full-spectrum of enzymes and “more protease than any other commercially available” enzyme supplement. There are 5 types of protease and 100,000 HUTs per capsule along with 13 different enzymes. We appreciate the transparency of the label: instead of packaging everything into a proprietary blend, MassZymes has clearly listed the dosage of each individual ingredient in the supplement, allowing you to easily compare it to other enzyme supplements listed here. MassZymes has also added AstraZyme to their formula. AstraZyme is a proprietary, all-natural plant-derived compound extracted from ginseng and astragalus. Some manufacturers add it to enzyme supplements because it purportedly boosts the bioavailability of enzymes, helping your body absorb a higher dose. Rainbow Light Advanced Enzyme System Rainbow Light Advanced Enzyme System is one of the best and most popular enzyme supplements on Amazon. It’s also reasonably priced at just$24 for a 180 capsule (180 serving) bottle. The manufacturer claims their rapid release formula can reduce gas, indigestion, and bloating using plant-sourced enzymes and herbs.

The manufacturer also emphasizes the use of whole foods rich in enzymes and plant-sourced enzymes. In total, there are 10 different plant-sourced enzymes in the formula, including amylase, glucoamylase, lipase, protease, invertase, maltase, cellulase, bromelain, lactase, and papain. There’s also a digestive food and herb blend that contains green papaya, apple pectin, ginger, turmeric, and fennel, along with a sea vegetable complex. All dosages are transparently listed, making it easy to compare Rainbow Light to other supplements.

Source Naturals Daily Essential Enzymes

The Source Naturals Daily Essential Enzymes supplement contains 8 different enzymes that claim to break down food in all stages of digestion. It also claims to target multiple body systems involved in digesting carbs, protein, fat, and fiber while also functioning in all acidity (pH) levels in the digestive tract.

One of the things unique about Daily Essential Enzymes is that the nutritional label specifically tells you what each enzyme does. The label says things like “To Break Down Fiber”, for example, and then lists “Cellulase” and “Hemicellulase”. You can easily see exactly what each ingredient does and how it could help your body.

MAV Nutrition Digestive Enzymes

MAV Nutrition uses a mix of fungus-derived enzymes and probiotic bacteria to improve your body’s digestion of dairy, fat, and carbs. One of the few drawbacks of this supplement is that it doesn’t have any ingredients (like cellulase) that break down fiber.

Other advertised benefits of the supplement include relief from gas and bloating, relief from constipation, better energy levels, better gut health, and even improved cognition.

Pure Encapsulations Digestive Enzymes Ultra is one of the pricier options on our list. On Amazon, a 180 capsule (90 serving) bottle of Pure Encapsulations is priced at $52. The supplement provides a stronger dose than many other enzyme supplements on this list. it also claims to boost nutrient absorption and support digestion by providing your body with 13 different digestive enzymes. Although the supplement is generally well-rated (4.3 stars on Amazon), some reviewers found it wasn’t worth the higher price compared to other options. Enzymedica Digest Gold with ATPro Enzymedica Digest Gold with ATPro is a popular enzyme supplement that provides a powerful dose of 14 different enzymes, including enzymes that will help you break down fat, carbs, dairy, fiber, and more. It’s not as cheap as other enzyme supplements on this list, but Enzymedica claims their formula is the “#1 selling enzyme brand” in America. We can’t find info to support that claim, although it’s certainly one of the better enzyme supplements on the market. Douglas Laboratories Ultrazyme A Polyphasic Enzyme Complex Douglas Laboratories makes an enzyme complex formulated with bile and active digestive enzymes that help your body break down fat, protein, and carbs. It’s priced at a reasonable$25 for 60 tablets (60 servings).

If ox bile extract sounds weird to you, then rest assured that it’s a common ingredient found in other digestive enzyme supplements (although yes, it does sound weird). The NOW Super Enzymes supplement we mentioned above also uses ox bile. Ox bile extract supplements are particularly popular for those without a gallbladder whose bodies may struggle to make their own bile.

Zenwise Health Daily Digestive Enzymes

Zenwise Health’s Daily Digestive Enzymes supplement contains enzymes along with a range of prebiotics and probiotics. There are also a handful of herbal extracts that are similar to what you would find in detox teas or juice cleanses, including ginger, turmeric, apple pectin, and peppermint, among others.

One of the issues with Zenwise is that the manufacturer refuses to disclose any individual dosages inside the supplement. We know the exact dose of extracts like green papaya (30mg) and turmeric (15mg). However, the 10 different enzymes are all packaged into a mysterious 350mg “Advanced Enzyme System” blend, with no way to see the individual breakdowns of any enzymes inside. The prebiotics and probiotics are also packaged into a proprietary 233mg formula that includes inulin and a “multi strain probiotic”. We don’t know the dosages of the prebiotics and probiotics, but we also don’t even know the types of probiotics included.

Final Word

Digestive enzymes play a crucial role in digestion. Without enzymes, your body can’t break down fat, carbs, protein, dairy, and other components. Some patients can benefit by taking a digestive enzyme supplement, which floods your body with high levels of digestive enzymes to break down different foods. Science has shown that digestive enzyme supplements can significantly reduce symptoms of indigestion.