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Forskolin: Is Coleus Forskohlii A Miracle Drug Or Weight Loss Fat Burning Fad?

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If you keep yourself updated with the latest health and fitness information, you might have heard or read about the hype surrounding a recent weight loss supplement called forskolin. Many people claim to have benefited from the consumption of this supposed weight loss miracle drug, but is there any truth behind those claims? Well, in this article we are going to cover all the details and facts about forskolin, including how it is made, how it functions in the body, and whether it can actually help you lose a bunch of weight.

Supplementary drugs such as forskolin are in the end just “supplements” or sidekicks, you still need to exercise regularly and maintain a healthy diet to lose weight naturally and safely. There is no shortcut to cutting away all that extra fat sticking underneath your skin, if there were such a thing mankind would never engage in activities such as sports, exercise or dieting. Supplementary drugs are meant to help ease the process of weight loss, and their effect is usually limited to providing nutrients and enzymes that you don't normally get from your everyday diet. Remember to consume any and all supplementary drugs under the supervision of a trained physician don't just gobble up on anything that is labeled “weight loss”.

What Is Forskolin?

Since ancient times, the physicians and sages living in India have been practicing the concept of Ayurveda, a Hindu form of alternative medicine that relies on natural herbs and extracts along with a holistic and methodical lifestyle to maintain a healthy body and mind. There is a plant known as the Indian Coleus, it is a member of the mint family and its extracts have been used in Ayurvedic medicine due to the unique anti-inflammatory and anti-microbial properties of the leaves and flowers of this plant.

However, recent scientific studies have found another major benefit to using the extract of this plant- it appears to boost metabolism and decrease fat content, while increasing lean body mass. Needless to say, any pill that you just have to pop in your mouth to get slim is going to get a lot of popularity among today's population. But there appears to be at least some sort of scientific evidence to back up the theory, because the extracts of the Indian Coleus' roots contain the compound we call forskolin or coleonol.

Forskolin is known to amplify the production of cAMP, a metabolism-boosting enzyme in the human body that results in increased conversion of stored body fats into energy. Conversion of fat deposits results in weight loss and increased lean body mass.

However, it is not just the weight loss properties of forskolin that have given it the reputation of a miracle drug, in fact there are already many such drugs and extracts that claim to have weight reduction benefits, such as Garcinia Cambogia.

What sets forskolin apart from the crowd is the fact that it allegedly has a whole bunch of medicinal properties such as:

  • Increasing bone mass
  • Reduces depression and fatigue
  • Reduces blood clotting, and improves blood circulation
  • Helps with asthma and other respiratory disorders if inhaled

While all of these properties are yet to be thoroughly researched and proved, there is no doubt that forskolin is indeed more than just a weight loss drug. Its benefits are quite far reaching and regular consumption of this drug did help some people lose weight and increase bone mass, according to a couple of scientific studies. However those studies involved a rather small number of subjects, and do not provide conclusive evidence on the nature and properties of forskolin.

The Pros And Cons Of Forskolin

Every drug, good or bad has both benefits as well as side effects, and the same rule applies to forskolin. Despite its amazing properties it too happens to have some negative effects that you need to know about before you consume the drug.

Pros

  • Increases metabolism and decreases fat deposits
  • Improves blood circulation and increases bone density
  • Helps with respiratory problems
  • Helps with glaucoma
  • Helps keep the heart healthy
  • Useful for patients with high blood pressure as it reduces blood pressure
  • Possibly reduces symptoms of depression

Cons

  • Should not be taken if you have low blood pressure, as it will decrease the pressure even further
  • Should not be consumed by patients with heart ailments, as it can interfere with any heart medicines that they are consuming
  • Should not be ingested by people with bleeding disorders
  • Has not yet been tested on pregnant women, so do not consume if pregnant
  • Certain individuals may experience throat irritation if they inhale forskolin
  • If you suffer from diabetes, don't consume forskolin as it may interfere with your regular medicine

So there you go, those are all the currently known benefits and dangers of consuming forskolin. As more studies are carried out in the future on larger numbers of subjects the effects of the drug will become clearer, however it is not harmful to anyone who is not suffering from any of the previously mentioned conditions. Always consume forskolin after taking advice from a certified physician.

How Does Forskolin Work For Weight Loss?

Well, this is the reason most people are so hyped about Forskolin, so let’s explain it out to you in detail. Forskolin is basically a catalyst for an enzyme known as cAMP (Cyclical Adenosine Monophosphate) that acts as a messenger enzyme and helps regulate many important processes inside our body. One of those processes happens to be metabolism, the process by which our body converts food into energy. When there is more energy than the body needs, it will use an enzyme to convert the excess into fat and store it. What cAMP does is, enhances the production of enzymes that transform the stored fat back into energy, thereby increasing your metabolism rate and lean body mass.

Forskolin has also been reported to act like an appetite suppressor which makes it even better for those trying to lose weight. It is yet to be confirmed how much of an effect forskolin has on metabolic rate, although a scientific study claimed that regular consumption of forskolin resulted in improved body composition for 30 obese adult males, without any of them exercising.

That study is not a very solid one, because:

  • There were only 30 subjects.
  • No way that all of them were constantly observed to see if they were exercising or not.
  • There is no focus on exactly how much weight each man lost.

Commonly Asked Questions About Forskolin

Who Should Consume Forskolin?

Anyone looking to reduce his/her weight can consume this drug as a supplement in combination with their daily diet and exercise routines. Remember that this is still a supplementary drug, and in order for you to reap its benefits you must eat healthy and exercise. Besides, anyone looking to live a healthy and ailment free life can try out forskolin due to its several health benefits apart from weight loss.

Always remember to consult your physician before consuming forskolin, and do not take the drug if you suffer from heart problems, diabetes, low blood pressure, bleeding problems, or if you are pregnant.

What Will It NOT Do?

Forskolin is not a miracle drug that will instantly melt away the excess flab and make you slim automatically, while you don't shed a single drop of sweat. It is effective only in combination with a healthy diet and regular exercise. Just because you consumed your daily pills of forskolin does not mean you can relax and chow down on some burgers and fries, or skip gym day.

How Much Should You Consume Daily?

Although this may vary for people of different age and sex, the recommended daily forskolin consumption is about 50mg. This means you need to consume 50mg of ACTIVE, or pure forskolin a day. Unfortunately, many drug companies sell forskolin tablets that contain fillers and substitutes in order to reduce prices, you should refrain from those. Look for tablets with 20% forskolin content, each tablet should be around 250mg. Meaning there is 25mg forskolin in one 250mg, 20% forsklin tablet. Consume two of these a day, in well-spaced out intervals to take advantage of the forskolins appetite suppression nature.

Is It Bad If Consumed For Extended Duration?

No, there are no such side effects of forskolin known to date. You may stop consuming it after you have reached your weight loss goal, or may continue using it for its plethora of benefits such as better circulation, improved bone mass, etc. In short, it’s up to you if you wish to continue, any side effects that are associated with forskolin usually occur due to the drug being consumed by people with certain medical conditions. As long as you are not one of them, you will be fine. Still, contact your physician before consuming the drug and no matter what, do not intake more forskolin than prescribed, stay within the 50mg per day limit.

Scientific Studies Conducted On Forskolin

There are quite a few scientific studies out there that have tested forskolin in order to determine its effects on the human body. Some of those studies concluded that forskolin does indeed have a positive effect on obese or overweight persons, if consumed regularly.

A few of them are:

Study Published By The Journal Of The International Society Of Sports Nutrition

This study was conducted in the University of Memphis, and it involved 23 moderately overweight women aged between 18 and 40 years. Each one of them was given two forskolin tablets per day, for 12 weeks. After 12 weeks it was observed that although there was no significant change in the metabolic rate, the body composition of the women involved had improved, establishing that forskolin does help in weight management and fat loss.

Study Published In The International Journal Of Pharmacy And Pharmaceutical Sciences

Conducted in India by a number of well recognized medical institutes, this experiment used forskolin ophthalmic inserts on the subjects that were test rabbits. There was a significant reduction observed in intra-ocular pressure, a very desirable result for any anti-glaucoma therapy. This proves the fact that forskolin does have some amazing properties apart from aiding in weight loss.

A Review Conducted By Drugs.com

Drugs.com is a very reputable source of information when it comes to medicines and their effects on the human body. They take all their data from actual scientific studies, instead of the words that come out of people’s mouths. Although they said that studies on forskolin seem to have limited data to work with, it has also been observed that the few studies which were conducted, showed forskolin does help with obesity and improves the condition of people with respiratory issues.

Study Conducted By The NYU Langone Medical Center

This study conducted by NYU Langone criticizes the use of forskolin, and says that there is no substantial evidence to prove the fact that forskolin is indeed involved with increased metabolic rates or improved bone mass. It also states that any studies that found forskolin to be helpful in reducing obesity, were not conducted on a large enough test population to provide concrete evidence regarding forskolins properties.

Forskolin Conclusion

Now that you have seen for yourself the scientific prove and evidence behind how forskolin works, it is up to you to decide if it's worth a try or not.

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Hydralyte Electrolyte Drinks: Ready to Drink Hydrating Sports Nutrition Products

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Electrolyte drinks are huge in popularity and help to rehydrate the body during sports and exercise. The problem with the majority of sports drinks is that they contain high amounts of sugar and not as many electrolytes. Hydralyte is a new clinical form of hydration that contains 75% less sugar and four times more electrolytes than the leading sports drinks. Hydralyte is available in a variety of formats which makes them easy to carry and bring wherever you need them. Ready to drink liquids are available in addition to tablets, powders, and freezer pops. They contain the right balance of sugar, salt, and water for rapid rehydration. They are safe to use making them suitable for all ages.

Hydralyte is available in multiple formats as well as flavors including orange, berry, and lemonade. The electrolyte tablets dissolve quickly, and each tube comes with a total of 10 servings for a cost of $9.99. The tube is small and portable making it easy to throw in a bag or store for your convenience. The electrolyte powders mix easily into water and are available in single-serving packets for $9.99 or a bulk tub for $54.99. Free shipping is available on all effervescent electrolyte tablets and electrolyte powders. Hydrolyte ready to drink electrolyte liquids, also available in orange, berry, and lemonade, and last up to 30 days in the fridge after opening. The freezer pops are a great option for a refreshing and rehydrating treat available for $6.99 for a box of 16 freezer pops.

Hydralyte’s goal is to provide their customers with top quality clinical hydration that is both convenient and effective. The clinical formation is based on the World Health Organization’s criteria for fast and successful rehydration. It helps not only to reverse dehydration but also to prevent it. It is beneficial in treating heavy sweating, recovery, vomiting and diarrhea, travel, and fever. They have been leaders in the Australian market for a decade and are available at various retailers in Canada and the US as well as online. It is recommended by health care professionals and the health benefits make it the brand that everyone should reach for.

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Airloom Supplement: Conscious Seasonal Wellness for Immune Health

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Allergy season is coming up, which means that men and women may want to start thinking about how they can protect and maintain their immune and respiratory systems. Breathing well during allergy season can make a significant difference in one’s wellness and to their quality of life. Those who are looking for a natural method that may be able to provide support against allergies may want to consider a new supplement on the market called Airloom Conscious Seasonal Wellness. With this formula, users may be able to receive the support that they need.

About Airloom Conscious Seasonal Wellness

Airloom Conscious Seasonal Wellness is a formula that is designed to help men and women maintain a healthy immune and respiratory system. As the brand explains on its website, its formula “helps keep your immune system in chill mode by supporting a healthy immune response to seasonal stress.” The natural formula blend features five ingredients that work to maintain healthy histamine levels and to keep one’s sinus and nasal passages clear. With the right supplement on hand during allergy season, users can get the full support that they are hoping for.

The Ingredients in Airloom Conscious Seasonal Wellness

There are a number of potent and powerful ingredients in Airloom Conscious Seasonal Wellness. Here are the main ingredients in the product so that users know what to look forward to:

  • Organic quercetin
  • Organic grape seed extract
  • Organic bromelain
  • PA-free butterbur root extract
  • Organic turmeric

These potent, powerful, and natural ingredients are all-natural, dairy-free, soy-free, and gluten-free. Users can use the formula knowing that they are making a smart decision for their needs.

Every batch of the formula is tested by an independent third-party laboratory before it is sold. This way, users can feel confident that the products are pure and potent substances that may work well. The product is also made in an FDA-registered facility under stringent quality control guidelines.

Airloom Supplement Review Summary

Overall, those who are interested in a health support supplement that may be able to address allergies may want to consider giving Airloom a chance. To learn more about the product and to place an order, just visit the brand’s website today.

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Xlear Spry Dental Defense: Healthy Oral Care Chewing Gum with Xylitol

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One’s oral health is just as important as their general health. Though visiting a dentist and practicing proper dental hygiene are certainly ways to keep one’s dental health in good condition, the results are only as effective as one’s efforts and the products that users incorporate into their lifestyle. With that, this review would like to introduce a dental care brand that has a number of products that could work well. The brand, called XLear Spry Dental Defense, is a brand dedicated to natural oral care.

About XLear Spry Dental Defense

XLear Spry Dental Defense is a brand that offers a complete line of natural oral care products that feature xylitol, a natural sweetener The brand’s formulas are also supported by clinical studies, and all of the products available in the Spry Dental Defense System feature amounts of xylitol that has proven effective. Those who use the products may experience the positive and immediate results that they are hoping for, so long as the use the formulas on a regular basis and as directed. As the brand explains on its website, its products are the “safest, most effective way to a white, healthy, and cavity-free smile for your whole family.”

Why Choose Spry Dental Defense?

There are a number of reasons that users may want to choose Spry Dental Defense over other dental care systems on the market. Here are a few of the potential advantages of choosing Spry:

These qualities may make Spry Dental Defense the appropriate go-to option for one’s dental care needs. Those who are looking to experience the best results may want to add the products to their routine on a regular basis and as directed.

The Bestsellers

The main bestselling products on the brand’s website, as identified by the brand are:

  • Spry Peppermint Gum
  • Spry Cool Mint Oral Rinse
  • Berry Blast Mints
  • Fluoride Free Peppermint Toothpaste

Spry by Xlear Review Summary

Overall, those who are looking for quality dental care products that they may be able to count on to provide promising results may want to consider Spry by Xlear. To learn more about the brand and its products, just visit the brand’s website today.

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