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# Harmonium Sleep Support: Natural Sleep Aid Supplement Benefits?

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Have you been struggling to fall asleep at night? Are you surprised that your body feels weak and that you’ve managed to gain some weight? If the answer is yes, all three factors are interrelated, with the main problem being sleep deprivation. When individuals are fast asleep, this is the time for the body to shine, as it repairs, restores, and maintains many of its functions. When this process is disrupted in the slightest of ways, one is likely to be faced with low energy levels, increased risk of heart disease, depression, and many others.

For those yearning to regain desirable sleep patterns, this is where it is most fit to introduce the Harmonium Sleep Support. As per the claims made, the approach taken here requires nothing more than natural ingredients. Here’s what there is to know:

## What is Harmonium Sleep Support?

As the name suggests, the Harmonium Sleep support is a dietary supplement that helps individuals who’ve battled with sleeplessness establish a proper sleep routine.

### How does the Harmonium Sleep Support work?

The Harmonium Sleep Support works by reducing cortisol levels in the body during nighttime. Cortisol is a type of stress hormone that controls one’s mood, ensures the body converts food into essential fuels, and most of all, affects one’s sleep and wake cycles.

The reason why many people fail to sleep is that cortisol actively prevents serotonin (mood hormone), from converting into melatonin (sleep hormone). It ends up overtaking the presence of the latter two. The main problem that arises with high cortisol levels during nighttime is that the body is no longer able to commence its restoration processes. This results in restlessness and poor shape.

### What ingredients are in the Harmonium Sleep Support?

The main ingredients (and their respective servings) in the Harmonium Sleep Support are as follows:

#### Melatonin (3mg)

Melatonin is naturally found in the body, as it is our sleep hormone. When it comes to the relationship between this hormone and that of cortisol, they are both opposites of one another. So, when melatonin [1] is high, cortisol is low and vice versa. In the context of sleep, cortisol levels need to be brought down to a minimum.

#### 5-HTP (30mg)

Just like amino acids are the building blocks of protein, 5-HTP [2] or 5-Hydroxytryptophan, is the main building block for serotonin. As a result, serotonin is the building block for melatonin. There’s a chain reaction here: the moment individuals are faced with lowered serotonin levels, this means that melatonin levels are also low, driving cortisol levels up.

#### Passionflower (250mg)

Passionflower belongs to a family of plants referred to as Passiflora [3]. According to the claims made, it has been historically used in treating anxiety and insomnia. To be more specific, research suggests that this ingredient boosts a neurotransmitter (i.e., establishing communication between the nervous system and the brain) called GABA, which reduces brain activity. Consequently, one will be left in a calmer state, allowing one to relax and potentially fall asleep.

#### Magnesium (200mg)

Magnesium is a type of mineral that controls many of the body’s enzyme reactions. Based on several studies, magnesium plays a vital role in regulating neurotransmitters, and it binds to GABA [4]. In the first case, it supposedly regulates melatonin so that one’s sleep-wake cycles are balanced, and as for the latter, once again, it promotes calmness, which then prepares the body and mind for rest and sleep.

#### Lemon balm leaf and Stem extracts (250mg)

Lemon balm leaf and stem extract [5] made it to this formula because it belongs to the mint family. Mint is widely associated with its calming effects, which tend to stress, anxiety, discomfort, and indigestion about others. Most of all, its calming effects are expected to induce sleep. Unfortunately, there isn’t enough evidence to indicate a strong relationship between sleep and lemon balm leaf intake [6].

#### Astaxanthin (50mg)

Astaxanthin is deemed one of the most powerful sources of antioxidants there is, even beating society’s preference for vitamin C. A 2020 study [7] that looked the effect of taking dietary supplements rich in this ingredient for sleep and stress found that sleep significantly improved in the control group than it did in the placebo group. That said, the majority of these participants were depressed. Hence, these findings only apply to this population group.

To ensure that the body fully reaps the benefits of this diverse list of nutrients, the Harmonium Sleep Support also includes Bioperine (5mg).

#### Q: How should I take the Harmonium Sleep Support?

A: Individuals are encouraged to take three capsules (i.e., one serving) 30 minutes before going to bed. For optimal results, it has been strongly urged to continue this supplement consistently for at least 30 days.

#### Q: Who is the Harmonium Sleep Support suitable for?

A: Made specifically for individuals over the age of 18, the Harmonium Sleep Support is suitable for anyone suffering from occasional restlessness, lacking energy, and waking up feeling drained.

#### Q: How do I know that the Harmonium Sleep Support is working for me?

A: Based on consumer experiences, Harmonium Sleep Support has been able to push individuals into a deep sleep. As a result, some of the positive changes one is likely to experience include waking up energized, a boost in digestive and cognitive health, bettered immune system, and healthy blood sugar and pressure levels.

#### Q: Is there a guarantee for the Harmonium Sleep Support?

A: Yes, each Harmonium Sleep Support has been backed by a 60-days money-back guarantee. If individuals find that their condition is far too advanced for this supplement to help, customer service must first be contacted at [email protected] to request a refund prior to returning the product here:

• Harmonium Health
• 25413 Rye Canyon Rd, Unit B
• Valencia, CA 91355

#### Q: Is it safe to take the Harmonium Sleep Support?

Given that many of these ingredients are natural, the Harmonium Sleep Support is deemed safe. However, one can experience short-lived side effects, including nausea and increased drowsiness.

#### Q: How much does the Harmonium Sleep Support cost?

A: The Harmonium Sleep Support’s prices breakdown is as follows:

• 1 bottle (30-day supply): $49.95 +$14.95 S&H
• 3 bottles (90-day supply): $119.85 +$14.95 S&H
• 6 bottles (180-day supply): \$197 + free shipping in the U.S.

In addition to the Harmonium Sleep Support, two bonuses will be offered:

#1. Your Guide to Better Sleep: Unifying Mind and Body

This guide covers the science behind better sleep and the exact routines one should follow for optimal rest.

#2. Healthy Eating for Better Sleep

Diet plays a crucial role in sleep patterns; hence this second guide is nothing more than a cookbook filled with recipes that promote sleep.

## Harmonium Sleep Support Final Thoughts

Harmonium Sleep Support is a dietary supplement that promotes better sleep. It seems to be formulated so that the different hormones in the body are targeted. In particular, they ensure that proper balances are achieved among the cortisol, melatonin, and serotonin levels. By rising the latter two, cortisol decreases and allows one to achieve sleep. Also, the Harmonium Sleep Support appears to induce calmness, which might indirectly promote sleep as well.

As for its prices, they are comparable to industry standards. There are no risks to trying this supplement, as a 60-day money-back guarantee is in place. Finally, the team behind the Harmonium Sleep Support has been quite transparent, as they’ve since provided the complete ingredients list. In addition, they warned individuals that this supplement is meant to resolve many sleep deprivation-related symptoms and not the likes of insomnia, sleep apnea, or frequent urination during sleep. To learn more about the Harmonium Sleep Support, click here.