Wouldn’t it be nice to drink fresh juice on the go? No, not having it blended and ready in the fridge, but more so being able...
Do you ever leave the gym feeling sore and exhausted? Have you been told that soreness is good, as it signifies the hard work you put...
Knee and joint pain are not only unpleasant, but it can also make it difficult to workout and to maintain a healthy lifestyle. Those with knee...
When you think of a “healthy meal”, do you envision a plate with very little on it? That is, the lack of carbohydrates, probably a hefty...
A recent study in Nature Medicine explored the use of a particular type of bacteria in a supplement, and the effect on participants. Volunteers noticed lowered...
Beet Heat is a supplement that consumers can use to improve their blood circulation, while increasing endurance and energy during workouts. The product can be purchased...
Fruits are a food group known for their rich source of vitamins, minerals, and fiber. Not only do they help in relieving one’s digestive system, but...
In today’s society, making health-conscious decisions has become increasingly popular. This typically implies ensuring that proper macro- and micronutrients are consumed. One thing many fail to...
A new proposal may impose certain dietary restrictions on military service members. If imposed, there are certain legal and economic considerations, like the cost or increasing...
Have you been repeatedly told by a dental hygienist that you need to floss twice a day? Did you by chance not take the advises given...