Connect with us

Fitness

Staying mentally and physically active can help reduce chances of developing dementia

Avatar

Published

on

Want to reduce your risk of getting dementia? Well, staying mentally and physically active during your middle age can help, claims a new study.

As per the study, mental and physical activities such as playing instruments, reading, singing, going to concerts, running, swimming, gardening can help lower the risk of developing dementia.

As per Jenna Najar at the Gothenburg University, the results of the study indicate that performing such activities during middle age can help prevent dementia during old age. It could also play a major role in maintaining cognitive health, said Najar. It is also great to see that these are the activities which can be easily incorporated in daily lives by people and that too without much of expense, Najar added.

For the study, which appears in the Neurology journal, researchers took the help of 800 women, having an average age of 47 years. They were evaluated for around 44 years for the study.

During the initial stage of the study, the researchers questioned the participants about their physical and mental activities. Each participant was tested and given scores in 5 areas based upon how frequently she would take part in the mental activities. For low activity, the participant was given a zero score while for moderate and high activity, the participant was given one and two scores respectively.

The participants were then segmented in two 2 different groups. The 44% participants, who scored between zero to two, were placed in the low group while the remaining 56% of participants who scored between 3 to 10 were placed in the high group. For the physical activity, the researchers divided the participants into 2 groups- an active group which comprised of 82% of the participants and an inactive group which comprised of 17% of the participant.

While the study was being performed, 194 women got affected with dementia. Out of these 194 women, 102 developed Alzheimer’s, 27 developed vascular dementia while the rest 41 developed mixed dementia.

The findings of the study reveal that those women who participated in more of mental activities had 46% fewer chances of developing Alzheimer’s as well as 36% fewer chances of developing dementia than compared to those women who participated in less of mental activities. Besides, the women that were active physically had 52% fewer chances of developing dementia as well as 56% fewer chances of developing mixed dementia than compared to those women that remained inactive.

Fitness

Fantastic Keto: Truly Real Benefits?

Avatar

Published

on

fantastic keto

The Fantastic Keto supplement has been mentioned by a number of influencers online, and it continues to gain traction in certain corners of the web. But for the wary consumer in a competitive keto supplement market, does the Fantastic Keto product really pass the success test? On the surface, the company claims that their product activates the creation of HCA, or Hydroxycitric Acid, which is a key catalyst in the weight loss process.

Fantastic Keto Overview

  • Company Name: Fantastic Keto
  • Product Name: Fantastic Keto Dietary Supplement
  • Website: www.fantasticketo.com/v3/
  • Phone: (888) 246 4682
  • Return Address: Returns c/o Fantastic Keto PO Box 61553, Savannah, GA 31419
  • Creation Date: 2019
  • Supplement Price: $4.95 (14-day trial) + $89.95 (if the trial has not been cancelled at the end of the trial period)—be careful!

Claims and Warrants

According to the company’s official website, there are three steps to the Keto diet. Instant fat burn, followed by accelerated fat burn, and then a full-body transformation. Following these steps, their product supposedly helps by assisting in the production of key hormones which contribute to the quick-burning of fat. A Keto diet aided with their supplement should theoretically ramp-up a weight loss regimen.

Fantastic Keto Verdict

Consumers should approach this company with a kind of guided skepticism. While their product sounds great on the surface, it does not have the proven track record necessary to warrant a quick purchase. More research is certainly necessary, and readers should be very aware of the charging practices of the company; failing to cancel the $4.95 subscription in time could be a costly mistake.

Continue Reading

Fitness

Marathon Keto: Safe Diet Product?

Avatar

Published

on

Grabbing ahold of the keto trend dominating the supplement industry, Marathon Keto offers a supplement that can help the body to reach a state of “ketosis,” wherein the body burns fat instead of carbohydrates. Though the company offers a litany of information on the nature of their products, the exact scientific proof for their success stories might need some additional research.

Marathon Keto Overview

  • Company Name: Marathon Keto
  • Product Name: Marathon Keto Supplement
  • Website: theketotrick.com/Spring-Promo-USA-Beach/
  • Phone: (888) 685 3136
  • Return Address: Call customer service for details
  • Creation Date: 2019
  • Supplement Price: $4.97 (14-day Trial) + $99.94 (if trial is not canceled 14 days after trial)—careful!

Claims and Warrants

Much of the company’s website is devoted to explaining the way that the keto diet functions, while very little actually outlines how their product assists in the weight loss process. This doesn’t necessarily discredit the organization entirely, but consumers need to be aware that this product is marketed as a dietary supplement and should aid in the dieting process—not replace it entirely.

The Verdict

The jury is still out on Marathon Keto. While more information continues to become available, it is recommended that consumers conduct exhaustive research into both the company and this particular product before making a purchase. Additionally, readers should be duly aware of the charging practices of the company. If they fail to cancel their $4.97 trial, users can be charged nearly $100 for the next round of shipments. Be careful out there, supplement fans!

Continue Reading

Fitness

Two deaths in a week forces Shaw Air Force Base to suspend its physical fitness testing

Avatar

Published

on

By

Two deaths in a week forces Shaw Air Force Base to suspend its physical fitness testing

Any deaths at any premise are a major cause of concern. Such a case has rattled Shaw Air Force Base as well. Due to this the officials have been forced to shut down the ongoing training programs happening and led them to investigate the deaths much more seriously.

Shaw Air Force Base says it is suspending physical wellness testing while it examines the passing of two pilots inside seven days following physical wellness appraisals.

Twentieth Fighter Wing Commander, Col. Derek O'Malley said:

“We will be as transparent as we possibly can as we work through this.”

“It’s been a devastating couple of weeks here at Shaw, with the loss of our teammates.”

O'Malley said in a Facebook post on Sunday night. The cause of deaths hasn’t been determined. Either they have not been divulged to the media which is creating even more frenzy.

Senior Airman Aaron Hall passed away “from wellbeing confusions” at 8:47 a.m. on Saturday at Prisma Richland Hospital in Columbia, as per authorities at Shaw Air Force Base. Senior Airman Amalia Joseph passed away the past Sunday at 3:20 a.m. at Prisma Health Tuomey, as per base authorities.

The general vibe at the Shaw Air Force Base is quite morbid and upsetting at the moment with the unit members feeling sorry for the loss of their brethren’s. The speculations of such sudden demise of both the pilots are high which has led to widespread distress. The officials are also doing their best to evade such gloomy vibe at the base and make it easier for the people to cope.

Both pilots go from “wellbeing entanglements” which happened after the consummation of two separate authority Air Force physical wellness appraisals, as indicated by authorities. Both aviators were from the Component Maintenance Squadron and cooperated in the Electronic Warfare area. Losing people from team does hit the motivation of people.

“We don’t know what caused these deaths, but we are exploring every possibility to get the answers we need to prevent this from happening again,” O'Malley said. “I have suspended all PT testing, and we’re looking closely at our processes and investigating their work environment for anything that may have contributed to these tragedies.”

O'Malley proceeded to state:

“We will do everything in our power to make sure these types of tragedies never happen again.”

Continue Reading
Advertisement

Trending