We all have those days. You love your partner to death, but sex has just become such a tedious chore. Your mind is somewhere else while your partner huffed and puffed — a load of laundry still spinning in your washing machine, your deadline at work, your napping child… You simply can’t switch your mind off to enjoy connecting with your partner.

You’re not alone — 62% of women admitted to not being satisfied with their sex life. With tons of responsibilities haunting you every day, it’s natural to put yourself last, especially when it comes to sex. With the stress you feel throughout the day, you simply don’t have time to think about sex.

Sometimes, your body might even work against you. Going through periods, pregnancies, and menopause can be very hard on your body’s hormone production. Plus, with no time to yourself, your unhealthy lifestyle habits and exposure to synthetic estrogen builds up to fluctuate your hormone levels even more.

This is bad news since fluctuating hormone levels are the leading cause of vaginal dryness, low sex drive, numbing in the vaginal area, and many other reasons that make it difficult to enjoy sex. The good news is if you want to reignite the spark in your bedroom, look no further than female libido supplements.

What Are Female Libido Supplements?

Female libido supplements are dietary supplements designed to help you regain your passion and interest in sex. They come in many different forms and purposes. Some supplements focus on helping you intensify the sensations you feel in your genital area, while others help balance your yoyoing hormones.

That being said, not all female libido supplements are created equally. Unfortunately, knock-offs and snake oils are prevalent in the industry. To make sure that you’re not spending money on placebo or something potentially harmful, here are some tips on how to pick the best female libido supplement and some of our recommendations.

How To Pick The Best Female Libido Supplements?

Ingredients And Formula

Many self-proclaimed female libido supplements on the market use a specific active ingredient in their products. For example, you might have seen 99% Maca Root extracts being sold online that claim to end your sexual dissatisfaction. While the herb itself does have aphrodisiac properties, it’s unrealistic to expect one herb to do all the heavy lifting.

In our experience, formulas that include multiple active ingredients tend to be more effective at improving female libido. This is because ingredients with proven track records can work together and amplify individual effects. You should also take note of the ingredients as some ingredients are not scientifically-backed. Because of this, always opt for products with a clear ingredients list — this shows that the manufacturer has nothing to hide.

Brand

Brand means a lot in the female libido industry. There are a lot of manufacturers out there that don’t care if their product is good or not. All they care about is making a quick buck. Because of this, you might end up with a subpar product that does nothing at best and harms your body at worst.

So, make sure to choose products with reputable manufacturers to protect yourself. Legit companies spend a long time building up their credibility, which would make their products safer to consume. Besides that, most of these companies also offer great customer service and money-back guarantee just in case you’re not happy with your product.

Price

Wanting to improve your sex life won’t cost a kidney. While branded female libido supplements can be more expensive than generic supplements, you shouldn’t pay more than $70 a month’s supply. Many supplement retailers also offer bulk offer discounts that you can take advantage of if you buy more.

The Best Female Libido Supplement

Provestra

Provestra is a 100% natural, doctor-endorsed female libido supplement that safely and gradually improves hormonal imbalances that are causing you to lose your appetite for sex.

In the short term, Provestra helps:

• Intensify your sensations
• Amplify the strength of your orgasms and make them happen more frequently
• Induce quicker full-body arousal
• Improve vaginal lubrication
• Increase your sex drive
• Promote anticipation of sex
• However, if you use Provestra for an extended period of time, you’ll experience:
• More regular periods and less cramping
• Fewer mood swings and less irritability
• Fewer hot flashes
• Higher energy levels

With Provestra, you’ll reintroduce the passion and pleasure you’ve missed into your bedroom again. Some women claim to see short-term effects in as few as 7 days, but since it’s made to adjust your hormone levels, it can take up to a few weeks to see observable results.

How Does It Work?

Provestra adopts a holistic and natural approach in its formulation. It truly believes that sex is only truly enjoyable for a woman when your mind and body are aligned. Because of this, it uses a proprietary blend of natural ingredients that focuses on both your body and mind.

Provestra uses a robust list of ingredients in its formula. These ingredients have a proven track record by themselves, but they also work seamlessly with other ingredients in the formula to fully improve your interest in sex and your hormone levels.

L-Arginine

L-Arginine is an amino acid that acts as a precursor to nitric oxide, which increases the blood flow to your genital area, especially to your clitoris. Besides that, it also promotes total body relaxation since it dilates your blood vessels.

Theobromine

This mild stimulant is the component that gives you the happy, feel-good feeling in chocolate. It also acts as a relaxant since it dilates your blood vessels and reduces your blood pressure without giving you the dreaded sugar crash.

Ginseng

Ginseng has been used for thousands of years in Asia to support libido. Although widely regarded for its aphrodisiac properties, this multipurpose root can also help alleviate menopausal symptoms like hot flashes and mood swings. Besides that, ginseng is also used to improve mental and physical performance, enhance concentration and mental acuity, boost immunity, and combat depression.

Ginger Root

Ginger root is considered a potent aphrodisiac because of its ability to stimulate the circulatory system and make erogenous zones more sensitive.

Ginkgo Biloba

Ginkgo Biloba has always been used to improve mental acuity, but it’s also been used as an aphrodisiac for hundreds of years in Asia. It increases blood flow, intensifies orgasms, and improves overall sexual satisfaction.

Red Raspberry

Red raspberry can be used to strengthen and tone the uterine wall, which is why it’s been used to strengthen the reproductive system. You can also use red raspberry to relieve menstrual and PMS symptoms since it balances your estrogen levels naturally.

Indole-3-Carbine

Indole-3-Carbine is a naturally-occurring mineral in cruciferous vegetables like cabbage and broccoli. It can help fend off cancer, but it’s main claim to fame is balancing out excess estrogen in modern women.

Damiana Leaf

Damiana leaf is a wild shrub native to Central America that’s been used to brew tea for its aphrodisiac effects. It stimulates muscular contractions as well as delivers oxygen to the genital areas to increase the sensitivity of your clitoris and your lady bits.

Black Cohosh Root

This native Central American herb is most famously used to treat menopausal symptoms by stimulating estrogen-like activity in your body. It’s an effective alternative treatment for heavy menstruation, infertility, labor pains, as well as inflammation of your uterus and ovaries.

Licorice Root

Licorice root is mainly prescribed to cleanse your liver, which is used to process sex hormones. Because of this, you get the added benefit of balancing your hormones, which, in turn, helps reduce fluid retention, breast tenderness, bloating, and mood swings. It also boosts your energy while reducing the effects of stress.

Zinc

Zinc is a must-have in female libido supplements because of the benefits it brings to your body. Not only is it necessary for many functions of your body, but it’s also essential for the production of testosterone — a vital sex hormone. Boosting your testosterone levels with zinc increases your sexual stamina.

Vitamins A, C, E

Vitamins A, C, and E are needed for the synthesis of sex hormones like progesterone, androgen, and estrogen, which helps maintain your sexual wellness and appetite. A is also used to keep the inner linings of your uterus and vagina plump. Vitamin C and E, on the other hand, help improve vaginal dryness and relieve hot flashes associated with menopause. Vitamin E also has the added benefit of combating the toxic effects of excess estrogen.

B-Complex

B-complex vitamins are all required to maintain a healthy sex drive. They improve your energy levels, increase blood flow, and participate in the synthesis of sex hormones. Plus, these vitamins also help you combat the effects of stress, anxiety, and irritability — perfect for getting your head into sexy space.

Provestra Alternative: HerSolution

HerSolution female libido supplement is an alternative to HerSolution if you’re not convinced by Provestra’s wide range of benefits. Similar to Provestra, HerSolution is scientifically formulated to amp up your sex drive, sexual appetite, amplify the sensations in your genital area, and put powerful orgasms within your reach again.

Ingredients

Niacin

Niacin is a well-known vasodilator that improves blood flow, especially to your genital areas. Because of this, you’ll be able to feel more downstairs and experience more electrifying orgasms. Besides that, niacin also assists in the synthesis of sex hormones like estrogen, progesterone, and testosterone to improve your sexual appetite.

Hops extract

More commonly used to relieve insomnia, hops extract also has a relatively unknown function of promoting vaginal lubrication. It also amps up your estrogen production, which can come in very handy if you’re experiencing hormonal imbalance.

Mucuna Pruriens

This native African legume has long been used as an aphrodisiac because it’s a natural-occurring source of L-Dopa, the precursor to dopamine. Not only does it make you feel more pleasure before, during, and after sex, it also has minor stress-relieving properties as it reduces cortisol concentration in your body.

Ginkgo Biloba

Ginkgo Biloba is a traditional Asian herb that has been used as an aphrodisiac for thousands of years. It increases your overall sexual satisfaction by increasing the blood flow to your genitals, which promotes pleasure and gives you toe-curling orgasms again and again.

Epimedium Sagittatum

Epimedium Sagittatum, otherwise known as horny goat weed, is a very effective herb that encourages sexual desire. It increases the nitric oxide levels in your body to relax your muscles, allows more blood flow to your clitoris, improves your sexual pleasure, and promotes stronger orgasms.

Cayenne pepper

Spicing up your bedroom is never easier with the erotic effects of cayenne pepper. It improves blood flow and circulation to your genital area. This makes your lady bits more sensitive to touch, which, in turn, intensifies your orgasms, improves vaginal lubrication, and puts orgasms within your reach again.

Which one is better: Provestra or HerSolution?

This is a difficult decision since both Provestra and HerSolution are effective female libido supplements. After considering all the factors, we can safely crown Provestra as the best female libido supplement.

For starters, Provestra isn’t just a one-pill solution for your sex drive; it’s also a supplement that can be used to greatly elevate your quality of life. It offers a proprietary blend of natural aphrodisiacs, minerals, nutrients, and herbs that work together to balance your hormones. Because of this, you’ll be able to experience more powerful orgasms, better vaginal lubrication, higher sex drive, and quicker arousal. Not only that, but the active ingredients in Provestra also provide additional health benefits that range from improving your mental performance to alleviating menopausal symptoms.

Besides that, it’s also cheaper than HerSolution. Although the $10 difference isn’t huge, your savings will quickly build up if you decide to invest in Provestra. It also comes with a fuss-free money-back guarantee, courtesy of Leading Edge Health. If you don’t like the product, you can return it with no questions asked within 67 days of purchase.

With all said and done, you’ll definitely find a companion in Provestra if you’re struggling with keeping your libido up. It’s effective, affordable, and all-natural — all great qualities for one of the best female libido supplements on the market.