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Viome: Who Should Try the Gut Microbiome Intelligence Test?

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Viome promises to take the guesswork out of eating right by recommending specific foods based on your unique gut microbiome. Keep reading to discover whether or not Viome is worth it.

What is Viome?

Your gut microbiome plays a crucial role in your health. However, most of us don’t think about our gut microbiome when we eat different foods. Viome wants to change that.

Viome claims to “take the guesswork out of eating right” by providing users with specific recommendations based on their unique gut bacteria. The company claims to be “the only company able to identify and quantify the living microorganisms in your gut microbiome in order to analyze what these organisms are producing and provide you with personalized nutrition recommendations.”

You can view your Viome recommendations using the Viome app. The app tells you things like “my foods to avoid”, “my superfoods”, and “my supplements”.

Viome claims those who follow their recommendations can enjoy a number of health benefits, including weight loss, sleep, mental clarity, reduced digestive issues, better skin health, and more.

How Does Viome Work?

Viome works in a basic three step process:

Step 1) Order a Kit: You order your kit online through Viome.com. The kit arrives, you provide a sample or your fecal matter, then complete a questionnaire.

Step 2) Analyze the Sample: Viome sends your sample to “our state-of-the-art laboratory” for analysis.

Step 3) View Recommendations: The results are delivered to you through the Viome app, tablet, or computer.

At the lab, Viome will analyze the function of your microbes, allowing the company to identify what metabolites those microbes are producing. Based on this information, Viome will provide food recommendations that are right for your body.

No two people digest food in the same way. The microbiome has been described as the “second brain” of our bodies. A food that can be healthy for one person may cause inflammation in another. Your superfood may be intolerable to another person.

As for the stool sample, Viome needs just a pea-sized amount of stool that can be collected at any time of day. All materials needed for the collection, including detailed instructions, are included within the testing kit.

What Will You Learn from a Viome Report?

You can view a sample Viome report here. The report covers things like:

Metabolic Fitness: The microorganisms in your gut are associated with body weight and glycemic response. Viome will give you a score based on your detected range. The score is based on several types of microbes and pathway activities that have shown to be associated with satiety, macronutrient use, blood sugar control, and caloric intake.

Inflammatory Activity: Your microbiome’s activities and functions are related to inflammation. There are both pro-inflammatory microbes and anti-inflammatory microbes. Based on your presence of both types of microbes, Viome will calculate your score.

Gut Ecosystem: Your gut ecosystem score is a measure of your microbiome’s “richness”. It measures the total number of active species of different types of bacteria in your sample. A more diverse microbiome is said to be more resilient than a less diverse microbiome.

Detected Probiotics: The Viome report will list the specific probiotics detected during your test.

Active Microbes: The Viome report will also list the active microbes detected during your test, including what type of microbes they are (like bacterium, virus, eukaryote, etc.).

Each category is compared to the rest of the Viome population. Viome tells you how your results stack up against other Viome users. You can see that you’re in the top 15% of the tested population in terms of metabolic fitness, for example, or that you need to work on the diversity of your gut ecosystem.

Once you have received the results of your test, you can track your progress using the Vie mobile app. The AI-powered app is ideal for those who want to test their gut health annually.

The Science Behind Viome

To analyze your gut microbiome, Viome will extract your total microbial RNA, then remove ribosomal RNA molecules. The remaining RNA molecules are sequenced on Illumina NextSeq or NovaSeq. Then, proprietary bioinformatics algorithms are used to perform taxonomic classification and functional analysis of the sequencing data.

Then, Viome does its best to make sense of all of this information, telling you what each type of microorganism means for your gut health. However, they admit that we still have lots to learn about our gut microbiome:

“There are microorganisms that thrive in the gut whose genomes have not been sequenced. Viome is unable to identify those specific organisms, but can identify their near neighbors, which have similar homology. There are also taxa that we cannot discriminate because of their sequence similarity, for example at the strain level.”

It’s also important to note that Viome’s Gut Intelligence Test has not been cleared or approved by the FDA (although approval is not necessary).

Nevertheless, Viome feels its test can help patients make informed decisions about their health and wellness.

Viome Products and Pricing

Viome’s core product is the Viome Gut Intelligence Test. Your kit includes a sample collection box, free standard U.S. domestic return shipping, and a personalized report once testing is complete.

Viome Gut Intelligence Test: $149 per kit

Kits are available in all states except for Maryland and New York. Customers in Australia, Canada, France, Belgium, the Netherlands, Germany, Luxembourg, and the United Kingdom can also order a testing kit today.

Viome also accepts HSA and FSA payments. Check your plan to determine if tests like this are covered.

Viome offers subscription plans for anyone who wants to check their gut health on an annual basis.

You can buy the Viome testing kit online through Viome.com or through Amazon, although the official website tends to be cheaper. As of June 2019, Viome is selling the testing kit for $149 USD apiece, while Amazon sells it for $249.

About Viome

The Gut Intelligence Test was developed by Viome Inc., a Los Alamos, New Mexico-based corporation. The company claims to have been founded by a “team of leading entrepreneurs, scientists, and physicians” who asked a simple question: “what if illness could be elective?”

Sequencing is performed at the OMRF Clinical Genomics Center in Oklahoma City, Oklahoma.

Key members of the Viome team include Naveen Jain (CEO), Deepak Savadatti (President), Momo Vuyisich (CSO), Guruduth Banavar (CTO), and Stephen Barrie (CBDO). The company also has a scientific advisory board of physicians, including physicians from Harvard Medical School and other leading institutions.

Final Word

Your body has 40 trillion microbes. With Viome, you can see how your microbes stack up against other people. You can determine how the bacteria in your gut are affecting your health. You can see if your gut bacteria are affecting your energy levels, for example, or if you have a more diverse gut ecosystem than the average person.

Testing kits are available online today through Viome.com or Amazon.com. Just provide a small stool sample, send it back, and get unique insight into your health and wellness.

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Nutrition

Nature’s Branch Omega-3 Fish Oil: Essential Fatty Acids EPA and DHA

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Nature’s Branch Omega-3 Fish Oil

When it comes to adding a supplement to one’s lifestyle, it may be best to opt for one that can provide men and women with a range of benefits, rather than just one or two. One particular substance that comes in supplement form and that has developed a promising reputation is omega-3. Those who are interested in an omega-3 supplement may want to consider Nature’s Branch Omega-3 Fish Oil formula.

Nature’s Branch Omega-3 is a high-potency formula that comes in convenient and readily absorbent capsules. Each capsule contains 2500mg of burpless high-potency lemon-flavored fish oil omega-3 supplement. Unlike many other fish oil supplements on the market, this one is premium-grade and @features a high concentration. These qualities make the formula into a strong and powerful option that may be able to provide users with the benefits of an omega-3 formula.

The quality, potency, and purity levels of the product are high as well. According to the product’s amazon page, the formula may be able to provide users with the following benefits:

These are the main advantages of the product. Keep in mind that every supplement works differently form person to person. Those who are interested in experiencing the best results may want to incorporate the formula to their lifestyle as directed by the brand.

As for where the omega-3 is sourced, it comes from high potency fish oil derived from cold, US ocean waters. If users want to know the exact fish, they may want to consider contacting the brand.

Overall, Nature’s Branch Omega-3 Fish Oil is a potent and powerful omega-3 supplement. It comes with a 100% satisfaction guarantee. The product is also priced at $20.55 on Amazon and there is a 5% coupon off, currently available. To learn more, visit the product’s Amazon page today.

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Nutrition

Sungenomics DigestiveDNA: Floré Microbiome Analysis & Precision Probiotics

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Sungenomics DigestiveDNA

As the supplement industry grew up, there seemed to develop two distinct markets within the expanding space. Many companies gained notoriety by producing a number of new and exciting products derived from chemicals, supplemental compounds, and minerals. But other companies specialized in the information science, creating a de facto monopoly on the research and development processes behind the creation of the most exciting products currently on the market for supplements.

Sungenomics seems to have targeted both markets. The company offers both a comprehensive bodily analysis to tell consumers where they could improve their bodies and performances, and the products required to make it happen. The expansive nature of the services and products touted by this company are naturally a major draw for many consumers. However, the variety of services does not automatically equate to efficiency, especially in an industry with as little oversight and governmental monitoring as the growing supplement market.

This guide has been created to introduce its readers to the basic concepts, realities, and ideas behind Sungenomics. However, it should not be construed as a comprehensive guide, nor should it be used as the only source of information informing a consumer’s decision on the products and services mentioned. Instead, readers should use this piece as a starting point for their individual research, which should be as extensive as possible. Supplements, when used incorrectly, can have serious consequences for users. Caution should always be a priority when adding any new supplement or service to an existing regimen, diet, or plan.

About Sungenomics

According to the company on their official website, the organization was started by a group of scientist and entrepreneurs in the supplement industry when they realized that a hole existed in the market. They believed that the probiotic and supplement industry could benefit from more research, more meticulous development, and a deeper commitment on the part of companies to remain accountable with their consumers.

They have a point, too. The lack of governmental oversight in the supplement market has long been one of the biggest critique levied by its opponents. Some believe that the lack of FDA approval means that most supplements are likely to be ineffective. While this might not necessarily be the case, it is fair to say that supplement scams, ineffective products, and useless minerals have often been pushed to consumers by shady companies with very little interest in substantive research and development.

DigestiveDNA and Athletes

According to the website for this specific service, the subset of supplement users who would be most interested in the DigestiveDNA analysis is athletic consumers. The site opens its pitch by outlining the results of a study conducted by the British Journal of Sports Medicine, which found that the microbiome is an essential component of athletic stamina, as well as overall performance. This is great for Sungenomics, because the majority of the company’s work with supplements has been in the development of Flore, a microbiome-boosting supplemental powder.

This product includes a “Flore Microbiome Analysis,” as well as a supplement plan tailored to the needs of the individual, as outlined by the results of the analysis. The company calls this process “Precision Biotics.” By responding directly to the needs of users, Sungenomics is able to maximize the efficiency of any given plan.

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Nutrition

Neuro Wave by ProVite Nootropics: Quality Brain Boosting Ingredients?

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Neuro Wave by Provite is a supplement that consumers can use to maintain their mental energy and increase focus. The remedy is available from the official website exclusively, and consumers will have the opportunity to opt into a monthly subscription.

What is Neuro Wave?

The brain can decline over time, and it needs proper nutrition like any other part of the body. Nootropic supplements are rising in popularity, due to the way that they can improve the mental energy of consumers but without the need for coffee. Provite created a remedy called Neuro Wave to help consumers get exactly the benefits they deserve.

According to the website, Neuro Wave should:

  • Optimize the brain function
  • Increase mental performance
  • Increase long-term health

Read on below to see exactly how this product works.

How It Works

The reason that this nootropic formula is effective has a lot to do with the ingredients involved. The website indicates that there are nine “lab tested ingredients” that they credit this success to, including:

  • Organic lion’s mane
  • Oat straw
  • Bacopa monnieri
  • Alpha GPC
  • L-theanine
  • Phosphatidylserine
  • Vinpocetine
  • Vitamin B6
  • Huperzine A

Organic Lion’s Mane helps with the mRNA expression of nerve-growth factor (NGT). Furthermore, the website states that the use of this ingredient is helpful to consumers at risk for dementia and Alzheimer’s.

Oat Straw has been shown to increase the alpha-2 waves in the brain and can reduce inflammation. It also increases blood flow to the brain, which makes the user feel more alert. Along with the nootropic side, Oat Straw helps with the libido and the user’s sexual performance.

Bacopa Monnieri comes from India, and it increases the chemicals in the brain that are associated with memory and learning. However, this is one of the ingredients that will take a whole month of use to truly implement the effect.

Alpha GPC is easy for the brain to accept and is necessary for brain function. While taking this substance, the memory can be improved, and the user will ultimately experience greater mental clarity.

L-Theanine is an amino acid, and it is often paired with caffeine to improve the user’s mental alertness. It improves memory, increases hormones for contentment and happiness, and can balance the other ingredients.

Phosphatidylserine increases the neurotransmitters connected with dopamine. It reduces stress, paving the way for better focus while increasing energy and reducing insomnia as well.

Vinpocetine comes from the periwinkle plant, and it is meant to protect the brain from the damage that can come with aging. It increases the circulation in the brain, improving the flow of glucose and oxygen. Consumers should start to feel these effects within about an hour after digesting the supplement.

Vitamin B6 increases the health and function of the brain by maintaining a healthy metabolism and supporting amino acids. It is crucial for the health of the brain and a deficiency can lead someone to be at a greater risk for Parkinson’s.

Huperzine-A reduces the impact that toxins can have on the brain, increasing longevity in the brain cells. It offers a balance and natural mental energy but does not have the crash that coffee might. There are some studies that show patients with Alzheimer’s experiencing a “decrease in progression” of the condition, as the website says.

All of the ingredients involved are completely organic and legal.

Using Neuro Wave

To get the full benefits that Neuro Wave has to offer, the user should take two capsules in the morning, though it does not matter if the user eats a meal with it. Even though it activates certain areas of the brain, it is still okay to pair with coffee. In fact, the website claims that the user will see “all the bad side effects of caffeine… subside.”

The user will likely experience the short-term effects relatively quickly, though the user should keep up with this regimen for at least a month to see long-term changes in the body.

Purchasing Neuro Wave

Neuro Wave is presently the only product available from Provite, and it is available for $64.97 as a one-time purchase. However, consumers that want to subscribe will save 15% on their purchase, bringing the cost down to $55.22 every 30 days.

If the user finds that this product does not work in the way that the user expected, they have up to 60 days to request a refund.

Contacting the Creators: Provite

Consumers may find themselves with other questions to decide if this product is right for them, or to request other details. The customer service team doesn’t have a phone number or email address, but consumers can submit their questions through the Contact Us page, which is found at https://provitenootropics.com/pages/contact-us.

Before reaching out to customer service, the consumer may first check the FAQ section.

Neuro Wave Review Summary

Neuro Wave by Provite could help many consumers to improve the functions of their brain, giving them the boost in mental energy that caffeine often affords. However, caffeine is not included at all. The ingredients involved have different ways that they support neurotransmitters and balance the hormones that keep the mind young. With a simple return policy, consumers are encouraged to engage in this regimen for at least 30 days before making any decisions.

If the user presently takes any prescribed medication, it may be best to speak with a doctor before using Neuro Wave.

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