Do you want to lose weight without exercising or eating less? If so, then the 1 Minute Weight Loss System is for you. The exercise program promises to help anyone lose weight with no diet or exercise required.
Is 1 Minute Weight Loss too good to be true? What’s the story here? Keep reading to find out everything you need to know about the 1 Minute Weight Loss System.
What is the 1 Minute Weight Loss System?
The 1 Minute Weight Loss System is an exercise program that claims anyone can lose weight with just 3 to 5 minutes of exercise per day.
The 1 Minute Weight Loss System “is for anyone who doesn’t like working out, but still would like to have an incredible, in shape body,” explains the official website introducing the program.
Once you get to the end of the lengthy video presentation, you’ll discover a product called the 1 Minute Weight Loss System. That ‘system’ consists of a series of digital files, including downloadable videos and PDF eBooks. After reading the books and watching the videos, you’ll learn the 1 Minute Weight Loss System.
The system consists of easy, at-home exercises anyone – even someone with limited physical ability – can do with no equipment required.
The sales page for 1 Minute Weight Loss System is filled with stories and images of people who have lost an enormous amount of weight using the system. The creator of the system also claims you can enjoy significant health benefits – like lower blood pressure and better cholesterol – after implementing the system.
How Does the 1 Minute Weight Loss System Work?
The creator of the 1 Minute Weight Loss System describes it as “smart exercise”: instead of spending hours every week wasting time at the gym with inefficient exercise, you can maximize your weight loss results with smarter, higher-intensity exercise. Here’s how the system is introduced:
“Basically, that means 5 minutes of “smart exercise” broken into 60-second chunks is just as good or BETTER than 45 minutes of the grueling “dumb exercise” the fitness industry says is mandatory for being in shape!””
The eBooks and videos included with your purchase will teach you various simple workouts you can perform in 60 seconds. By performing a 60-second workout five times, you can burn an equivalent number of calories as a longer workout.
The workouts are not super intense, nor are they designed for elite athletes: they’re designed for ordinary, everyday people who want to incorporate more movement into their lives.
Plus, you don’t need any equipment to perform any of the workouts listed here. For one of the workouts, you’ll need a chair (to do triceps dips). Other than that, you can easily perform all workouts at home with no equipment.
The 1 Minute Weight Loss System includes three separate videos depending on your athletic ability and skill:
The first section of the 1 Minute Weight Loss System consists of various exercises for beginners, including:
- Wall Pushups
- Triceps Chair Dips
All exercises are thoroughly explained in detail. The videos show you how to do each exercise properly. The goal is to build muscle and endurance while preventing injury.
The intermediate part of the 1 Minute Weight Loss System gets a little tougher. Exercises include:
- Triceps dips with one foot up
- Squats with a hold
You should be able to do these exercises after completing the beginners program. Your muscle strength is building. Again, the videos walk you through each exercise, and it’s easy to make sure you’re doing each workout correctly.
Finally, the advanced stage of the 1 Minute Weight Loss System includes a number of more complex exercises:
- Decline pushups
- Triceps dips with both feet up
- Lunge jumps
These are the most challenging exercises in the program. The videos will show you how to stretch before each exercise to limit injury. The videos also show you how to clearly perform each exercise.
What’s Included with the 1 Minute Weight Loss System?
The 1 Minute Weight Loss System includes all of the following:
- 3 x ‘Smart Exercise’ Videos
- Melting Fat Head-to-Toe: How Anyone Can Burn Fat Where It Counts (eBook)
- The One Minute Weight Loss Cookbook: Smart Exercise Recipes & Meal Plans (eBook)
- 24/7 Support Via Email
Certain customers will also receive “VIP bonus” eBooks like “How to Boost your Metabolism”, “How to Stay Young”, “51 Ways to Fight Cholesterol”, and “Delicious Detox”. There are also three bonus “Ultimate Health” videos.
You will receive access to all of these products immediately after your purchase is complete. All files are delivered digitally.
1 Minute Weight Loss System Pricing
The 1 Minute Weight Loss System is priced at $37 USD.
Want to save $20 on your purchase? If you hover your mouse over the ‘back’ or ‘escape’ button, the site will deliver a pop-up that gives you $20 off your purchase.
Like all other ClickBank purchases, the 1 Minute Weight Loss System is backed with a 60 day money back guarantee. You can get a full refund within 60 days with no questions asked, making this a risk-free purchase.
Who’s Behind 1 Minute Weight Loss System?
There’s limited information about the 1 Minute Weight Loss System’s creator available online. No authorship is listed.
As far as we can tell, the author does not have any professional experience or qualifications as a personal trainer or a dietician: it seems they just collected free information online and collected that information into an eBook and series of videos.
The 1 Minute Weight Loss System is published online through ClickBank, the popular online eBook retailer.
1 Minute Weight Loss Conclusion
The 1 Minute Weight Loss System teaches you simple exercises you can do at-home with no equipment or training required. The basic videos explain workouts like pushups and triceps dips. By performing these exercises for 5 minutes per day, you can burn a significant number of calories.
Some of the claims made by the 1 Minute Weight Loss System seem a bit extreme: it’s unlikely anyone has ever lost 100 pounds just by following this system, for example, and we’re skeptical that any single exercise will singlehandedly target belly fat. You should be skeptical any time somebody tells you that you can lose weight without diet or exercise.
Some might also not find that 1 Minute Weight Loss System is worth $37: after all, you can find plenty of free guides and videos online showing you how to do pushups and triceps dips. Fortunately, however, the 1 Minute Weight Loss System comes with a 60 day money back guarantee, making it a risk-free purchase overall for those who want to learn easy at-home workouts.