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Exercise Programs

Xpress Fat Loss Workout: Fast and Effective Exercise Fitness Program?

TimesofHealth Team

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xpress fat loss workout

The high level of stress that we experience in our lives causes an increase in cortisol and contributes to weight loss. It is no secret that stress levels don’t help our weight loss goals, but did you know that they could also be the reason for weight gain. Breakthrough research has not only determined this fact but found a way to fight it. It is called the Metabolic Hormone trick for men and takes only a few minutes per day to implement. The idea is tricking your body into melting away stomach fat and replacing it with muscle.

In addition to weight loss, particularly in the abdomen area, there are further positive benefits. You will experience a stronger libido, better posture, more confidence, increased strength, and less time spent in the gym. In fact, this technique can be done in the comfort of your own home and is proven to be more effective than traditional fat loss programs. Research has shown that hours of cardio and dieting can do more harm to your body than good. The key is getting control of the cortisol levels in your body. The program includes metabolic surge circuits to rebuild, regenerate, and recycle energy.

Further, your body will become anabolic and cause an increase in natural anti-aging, muscle-building hormones like testosterone and growth hormone. These hormones block the release of cortisol and reverse the negative effects on the body. Aerobic exercise has the opposite effect as it raises cortisol levels to a level that is too high. The suggested program takes less than 45 minutes per week. It was designed by Nicholas Ong and is titled the Xpress Fat Loss Workout. He pairs the workouts with food suggestions to help get your body into shape and burn fat for itself. He maintains that your hormonal levels will be supercharged, and you will get the results you are wanting.

There are 7 components to the program, and they are available online for only $9 – for the entire program. It might be what you need to get started, push yourself to a new level, or continue your fitness journey for better results and most of all, better health.

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Exercise Programs

Bocha-Beets: Bocha Sweet Superfood Pre-Workout Nitric Oxide Booster?

TimesofHealth Team

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bocha beets

Many people may not be getting enough nutrition into their diet, especially when they don’t consume sufficient fruits and vegetables. Sufficient nutrition is crucial for men and women to properly care for their health. Those who are looking for a way to get the nutritional boost that they need may want to consider adding a superfood supplement to their lifestyle. With that, this review would like to introduce a formula that provide a nutritional boost that could help users improve their workout efforts. The product, called Bocha-Beets, is made with substances that users can count on.

About Bocha-Beets

Bocha-Beets is a superfood nitric oxide pre-workout formula that combines the power of BochaSweet with organic beet juice powder. Together, these substances work to boost users’ energy levels during their fitness routine due to the boost in nitric oxide production. Further, the synergistic blend is improved with the vitamins, minerals, amino acids, and electrolytes that are added to the product as well. Very few products on the market provide users with the same body-boosting substances so that users can feel and look good as well. Further, the product is free of stimulants, so that users need not worry about staying awake or being unable to sleep.

Made Out of Quality Ingredients

Another prime quality associated with this formula is that it is made with quality ingredients. As the brand explains on its website, the formula contains 20x the amount of nitrates than the leading brand, and the beetroot extract contains almost zero sugar per dose. Better yet, the formula has a pleasant taste so that users can easily incorporate it into their lifestyle. Users need not worry about the bitterness that comes with most beet formulas – rather here, it is pleasantly sweet and rich in a nice beet flavor.

Bocha-Beets Review Summary

Overall, those who are interested in adding a nitrate boosting formula to their lifestyle may want to consider giving Bocha-Beets to their lifestyle. To learn more about the formula and to place an order, just visit the brand’s website today. The product is affordable and ships out quickly as well.

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Exercise Programs

Billy Blank’s BoomBoxing Board: Air-Spring Exercise Workout Board

TimesofHealth Team

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billy blanks boomboxing board

If you’re looking for a way to ramp up your workout, then the world’s first air-spring exercise board could be really rewarding. Billy Blank’s BoomBoxing Board is a multi-use step board with air springs attached. It acts as a mini trampoline to help maximize your exercises. The board sits six inches off the ground on top of four air-springed legs. While your workout is sure to be more fun and versatile, the greatest benefit is that it reduces the impact on your joints. It is growing in popularity with fitness class students, MMA fighters, boxers, and kickboxers. In addition to physical fitness, it could also be used while working at a standing desk or counter top. Because it has a balance aspect, it makes a great tool for physical therapy as well.

The BoomBoxing Board is designed for all ages and fitness levels making it accessible to everyone. Billy is so excited about the board that he will be using it during a worldwide rollout of the BoomBoxing workout series. Exercises suited to the board include, but are not limited to; jumping jacks, jump squats, push-ups, sit-ups, pistol squats, running in place, and step aerobics. It is constructed with a stepper/rebounder hybrid design with a durable square-shape frame. It offers a non-slip surface and air-cushioned legs. It is the air-springed legs that make the product unique as it reduces the impact on your body versus working out on a surface that doesn’t have any give. Further, because they are springs, they help propel your body into the air for an improved workout.

Rather than having to purchase and store a variety of equipment such as a traditional step platform, mini trampoline or rebounder, and a balance ball trainer, you can get the benefits of all of these in the Billy Blank BoomBoxing board. It has been scientifically tested and approved at the Institute of Sport and Sport Science, Karlsruhe Institute of Technology. Through testing it proved to be gentler on the joints, increase endurance and coordination, and improve balance and stabilization. In addition, improved sensory-motor functions when performing standing, running, and jumping exercise were also noted. There is a diverse range of applications for both practice and training opportunities. For further information or to back the project, visit kickstarter.com and search BoomBoxing.

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Exercise Programs

Heads Up Develops Ketogenic Diet Health App Using State-of-the-Art Low Carb Tracking Tools

TimesofHealth Team

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Heads Up Develops Ketogenic Diet Health App Using State-of-the-Art Low Carb Tracking Tools

In maintaining a healthy lifestyle, we tend to do a lot of tracking. This can become daunting and take the positivity out of the experience. Nevertheless, it is crucial to do especially if you have any health concerns. Heads Up has developed an app using state-of-the-art tools to do the work for you. The app can also help you to determine what is causing or aggravating health issues as well as pin point exactly what is working for you. This data-driven approach will help you to master your low carb or ketogenic lifestyle. The app is available through the Apple App Store as well as Google Play. It easily connects with Keto-Mojo, Cronometer, Oura, MyFitnessPal, Apple Health, FitBit, Elite HRV, MyMacros+, LEVL, Ketonix and other popular health devices and apps.

The app displays a dashboard with all of your health metrics. You can customize your profile and personalize your health with the metrics that matter to you the most. In addition, you can set performance goals, track your progress as well as your results to keep your motivation going. Robb Wolf, Founder of RobbWolf.com, maintains that in a quantified world there are numerous ways to track biomarkers and lab values. Heads Up Health offers a personalized experience that is intuitive and informative so that you can make sense of the data and change the areas of your life that need adapting. The app also holds your medical records to keep medical history organized and centralized. It can integrate data from thousands of different health systems, doctor’s offices, and laboratories.

Tracking trends from the past and present can help you make lifestyle modifications including diet, sleep, exercise, and stress to impact clinical markers of heath and disease. Jimmy Moore, Founder of Livin La Vida LowCarb, believes the app to be the future of medicine as it empowers people to take control of their health. The tool helps to compile data in an easy to read format that makes for easy sharing with health professionals when necessary. In addition to being easily shared with health experts, it is easily shared with family members for security and peace of mind. It also allows you to be more prepared as you have access to your health records whenever and wherever you need. Plans can be purchased for $9 per month, or $6.58 per month if you commit to a year, or for a lifetime for $199. For more information or to start your free trial, visit https://headsuphealth.com.

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