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Processed Food and Weight Gain? A Look at the Latest Obesity Research Study

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Processed Food and Weight Gain? A Look at the Latest Obesity Research Study

There are some scary statistics out there. According to one study, over 60 percent of the American diet is made up of ultra-processed foods. Processed foods essentially means that the food has been broken down, and combined with oil, sugar, salt, and other additives. The more highly processed food is, the less likely it is to have high nutritional value.

Take an apple, for example. An apple is unprocessed in its natural state, but if it is cut, cooked, and combined with fats and sugars to make an apple pie, then the nutritional value of the apple breaks down and users are left with a processed apple pie. The same applies to bread – homemade bread is processed, but much less so than industrial-made bread – just look at the label on the packaging and it becomes clear how much unnecessary substances are added and how little is left of the original wheat.

The health effects of processed foods appear to be scary as well. One study determined that there may be a link between ultra-processed food intake and obesity. According to the study summary, “[r]ecent research provides fairly consistent support for the association of ultra-processed food intake with obesity and related cardiometabolic outcomes.” However, the study also adds that there “is also a clear need for further studies.”

Other studies were recently conducted assessing the difference between whole foods and ultra-processed foods. The studies, published by the British Medical Journal, reviewed two populations and determined that the first had a lower risk of heart disease and greater longevity where they consumed less processed foods. The second population that consumed ultra-processed foods consumed a greater amount of more calories and gained more weight than those who consumed minimally processed or whole foods.

National Institute of Health researcher Kevin Hall also conducted a study on processed foods. In his study, he fed one population an ultra-processed diet for four weeks, and another population a minimally processed diet for the same amount of time. The ultra-processed foods included store-bought meals, such as canned ravioli, frozen pancakes, and mac and cheese. The less processed foods included grilled chicken, grains, oatmeal, nuts, and bananas. The results showed that those who consumed ultra-processed foods consumed 500 more calories per day.

Hall told the Washington Post, “There are several potential hypotheses. There were about two calories per gram in the processed food,” excluding drinks, “while the unprocessed was closer to one. People also ate the ultra-processed meals a lot faster. “It might be softer, easier to chew and swallow.”

Mehmood Khan, who was the head of research and development at PepsiCo, shared in the Washington Point article as well, “The most important thing we can do as a society is figure out how to make more nutritious food, more nutrient-dense food in a manner that’s convenient, but to make them affordable and accessible.” He added, “When you actually do studies and give people options, they tend to always prefer tastier, and don’t like to compromise taste for health.”

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Diets

Dr. Oz Challenges USANA CEO and Community to Two-Million-Meal Challenge

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Dr. Oz Challenges USANA CEO and Community to Two-Million-Meal Challenge

USANA Health Sciences met their goal of providing a million meals for children. However, Dr. Oz is now upping the ante, challenging the whole USANA family to reach two million meals. Can they do it?

  • USANA set out to provide one million meals for children and succeeded.
  • The challenge from Dr. Oz would

In America alone, there are over 16 million children that don’t have enough nutritious food to support their body on a daily basis. Around the world, poor nutrition is the cause of 45% of deaths for children under age 5, despite hundreds and thousands of charities being created to solve this issue. Kevin Guest, the CEO of USANA Health Sciences set a goal of providing one million meals to hungry children, which he has officially accomplished. Now, Dr. Oz believes that there’s more that can be done, issuing a challenge to double the number of those means.

Dr. Oz issued the challenge at the USANA’s global convention, standing in front of almost 10,000 attendees from around the world. He commended the efforts, saying that the fact that the organization could provide these meals is “a testament of the USANA culture of giving,” which he believes that there should be more of. He challenged,

“Why stop at a million? I challenge Kevin and the entire USANA family to double that goal. Let’s all help feed two million children. We can do it.”

The funding provided to cover these meals was the result of proceeds from Guest’s best-selling book, which is titled, “All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony.” The book has been printed in five different languages with substantial sales around the world. Ultimately, Guest chose to accept this new challenge from Dr. Oz, because his plan has always been to donate every cent of the proceeds to child hunger.

Guest stated, “While that’s a big goal to accomplish, I look forward to helping feed one million more meals through the USANA Health Foundation, which will continue to oversee the project.”

The purpose of Guest’s book is to show that there are 12 principles that anyone can apply to their life to have harmony. Guest was a musician, and he compared the peaceful harmony to that of music. “Harmony occurs when notes blend in a way that is pleasing to the ear. Whether someone plays in a band, sings in a choir, or performs in an orchestra, there is nothing quite as exhilarating as achieving perfect harmony with fellow musicians,” he said.

“Harmony in music doesn’t happen without hours of practice and each individual musician’s commitment to getting the music right.”

Some of the principles that Guest writes about in the book include:

  • The Dorothy Principle, which states that the most important thing is relationships.
  • The Cardboard Keyboard Principle, which states that individuals need to engage in positive self-talk.
  • The Holland Principle, which states that individuals should seek out opportunities to serve and then follow through.

Guest stated that he believes that the core of the whole program can be found in the Ben Franklin Principle, which “guides us to commit to living our core values, which will change our destiny.” With a career as a musician, Guest recalls having a constant desire to perform and entertain, but he adds that “God was asking me to give it all up.” After consulting with his wife, the couple agreed that Guest would give up his career in music, pursuing this venture instead.

While he continues to pursue this life of balance and harmony, he still engages in music by performing at the Grand Ole Opry, and he’s shared the stage with artists like Eddie Money, Belinda Carlisle, and Ozzy Osbourne. He also has performed part-time with Collin Raye, a superstar in country music.

To view the details on this challenge, visit here to download a copy.

To become a part of the solution, consumers can purchase Guest’s book on Amazon.com. Every book creates enough money to cover 40 meals.

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Nutrition

Koyah Organic Beet Powder: Grown, Freeze-Dried Whole-Root Product

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Koyah Organic Beet Powder

Did you know that an adequate source of beetroot can promote improved blood flow, maintained blood pressure levels and ensures one’s ability to physically perform is not compromised?

The reason for such benefits comes from the number of essential nutrients housed within the reddish-hued vegetable, some of which includes fiber, vitamins A, B, C and D, manganese, potassium and calcium. That said, not all beetroot supplements are made equally, and a brand that’s fighting products lacking potency is Koyah.

According to Koyah, the way in which beetroot is grown and powdered either makes or breaks the entire supplement, and here’s how they’ve approached it:

What is Koyah’s Organic Beet Powder?

Koyah’s Organic Beet Powder is a U.S. based dietary supplement that can be added into one’s soup, smoothies and other consumables. What sets Koyah apart from other beetroot powder providers is their focus on fresh, sweet-tasting and beneficial, 15-calories servings, each amounting to roughly half a beetroot. That said, they’ve officially set the bar high in terms of quality because of their freeze-drying process.

Why Freeze Dry Beetroot?

As per existing, freeze-drying, which is one of the last steps in creating Koyah, is what ensures that the quality of beets delivered per serving is of utmost quality. In particular, said procedure preserves the cellular structure of beets, which in turn preserves its nutrients.

Koyah’s Organic Beet Powder Final Thoughts

Koyah’s approach towards powdering beetroot is unique because they leave consumers with food for thought. More specifically, this is achieved by the informative approach taken to ensure that consumers are fully aware of how to differentiate a good product from a bad one.

For instance, the color, taste and smell of a typical, fresh powdered beet was shared to ensure that consumers are in fact seeking quality nutrients. This shows the extent in which Koyah believes in not only transparency, but also health awareness.

Furthermore, consumers will get a sense of what the product looks like in the container prior to purchasing it, which is surely to create a lasting impression; not to forget Koyah’s involvement in product testing.

As for its affordability, Koyah’s Organic Beet Powder, equivalent to 30 servings, is currently valued at $37.99. One might deem the price as being reasonable because of its simple yet effective handling of beetroots, i.e. U.S. grown produce and freeze-drying – both of which represents quality and ideal nutrients retention. For more information, visit here.

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Tea

Hot Skinny Tea: 14 and 28 Day Detox Program to Lose Weight

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Hot Skinny Tea

Hot Skinny Tea & Detox Program is a plan that allows consumers to flush out toxins from their body with the use of a tea, meant to be consumed twice daily for at least two weeks. The tea can be purchased from the official website through a one-time transaction or a subscription.

What is Hot Skinny Tea?

Losing weight can be a difficult endeavor, especially when it comes to starting to see results. Many people begin their diet after eating poorly, though there are others that simply want a fresh start, which is why detox programs are so popular. The creators of Hot Skinny Tea decided to develop a program for detoxification around the use of their tea.

The tea itself features all organic ingredients. As a result of this formula, the company states that the user will experience:

Read on below to learn about the program that this tea is included in.

The Detox Program

The Detox program for this tea only takes about 14 days, during which time the user will need to consume the product twice daily. The tea can be brewed with one teaspoon of the blend in hot water, allowing it to steep for two to three minutes. To get the desired results, the user should follow the program for at least 14 days.

Purchasing Hot Skinny Tea

The total cost of Hot Skinny Tea depends on how long the user wants to go through the detox. There’s a 14-day detox available for $35, or a 28-day detox for $58.50, both of which are discounted from their typical retail price. Both formulas offer free shipping.

Consumers can also sign up for a subscription, allowing the company to send a new batch of the tea every month. However, it is unclear if this service comes with a discount.

Contacting the Creators

If there are any questions about this product, consumers can contact the customer service team by filling out the form at https://www.hotskinnytea.com/a/contact.

The website also includes a chat feature to speak with someone online.

Hot Skinny Tea Summary

The Hot Skinny Tea & Detox Program is fairly easy to follow and doesn’t require that the user change any other part of their routine to get the desired results. The program only lasts for a few weeks, but the interactive chat function on the website makes it easier for consumers to ask questions why using the remedy to get the best results.

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