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Top Natural Lean Muscle Building Foods

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If you struggle to gain muscle even when lifting heavy weights or you want to improve exercise performance then you should consider eating these foods. Researchers have shown that eating more calories than you burn and consuming some unique nutrients will help you gain massive muscles. The calories that come from food will significantly increase lean body mass.

These superfoods come with the essential nutrients and minerals that will benefit muscle builders. They will provide you with useful muscle building molecules that the body cannot produce naturally.

The good part is that these foods will provide you with enough energy to perform better during high-intensity interval training programs.

Grass-Fed Lamb

If you are looking for a natural approach to gain muscle, then consider eating 100% grass-fed lamb. A small-scale study from Canada has shown that grass-fed lamb contains more nutrients than lamb fed in a conventional way.

Additionally, grass-fed lamb contains a high concentration of protein, which is crucial for gaining muscle. Health experts have indicated that consuming more protein than your body burn is essential for optimal muscle growth.

Grass-fed lamb is an excellent source of selenium and zinc, important minerals that protect the body against free radical damage from weight lifting. The American Diabetic Association has indicated that grass-fed lamb is a lean meat which should be consumed in the amounts of 3-4 ounces per serving. The quality of protein in grass-fed lamb can stimulate energy-producing enzymes required to gain strength and muscles.

Pastured-Raised Chicken

Health professionals have confirmed that incorporating nutrient dense foods into your meal plan can help increase muscle mass. A 2010 study by the National Institutes of Health has shown that pasture-raised chicken usually has higher nutrient quality. Pasture-raised chicken is loaded with niacin, protein, selenium, vitamin B6, phosphorus and much more.

Niacin is a powerful vitamin that provides energy for your muscles. Niacin can be stored in muscles and it gives you the power you need to improve exercise performance. Niacin can also protect your body against excessive muscle damage.

Protein is an organic nutrient compound that helps the muscle building processes. Protein provides extracellular fluid in muscle cells and helps muscle cells to swell leading to muscle growth. A 2015 study by the National Center for Biotechnology Information has confirmed that protein helps in muscle development.

Researchers speculate that components in soybeans can provide better muscle support than supplements. The key minerals in soybeans can help to build strong tissue and muscle.

Soybeans

The isoflavone phytonutrient in soybeans has been confirmed to protect the body from an exercise-induced tear. The vitamin K content of soybeans can benefit your body with respect to bone health. It can heal muscle pains and prevent the risk of osteoporosis.

The high level of molybdenum in soybeans is crucial for sulfur balance throughout your body. Molybdenum can equally help detoxifies the liver from harmful chemicals and toxins.

Copper plays an important role in producing energy that will improve muscle cells and fitness performance. Research shows that 3 cups of soybeans per week can significantly improve your muscle mass.

Tuna

Tuna is a delicious fish you can include in your diet for good health. Tuna contains great minerals that promote strength, energy and healing. Research has shown that selenoneine, unique mineral selenium in tuna can stimulate red blood cells and move oxygen from the lungs to the muscles.

Health specialists have shown that intake of tuna can reduce muscle loss. A university study has confirmed that adding a tuna fish to a 5-week high-intensity interval exercise can increase body mass by about one pound.

Tuna is rich in omega-3 fats, which help prevent excessive inflammation that may occur after weight lifting. It has been shown that omega-3 fats in tuna can help prevent the risk of blood vessel clogging and heart-related conditions.

The vitamin B12 found in tuna provides great support for bone health. Research has confirmed that lack of vitamin B12 can result in increased risk of osteoporosis.

Shrimp

Shrimp is a health-promoting shellfish you can’t afford to ignore on your journey to muscle building. Shrimp is rich in cobalamin, selenium, protein, copper, zinc and more. The copper in shrimp helps regulate oxygen metabolism and give strength to your muscle.

The hemocyanin in shrimp, a copper-containing protein can strengthen your tendons and boost energy to lift stronger weights. The antioxidant compounds in shrimp can protect your muscle cells from unwanted damage caused by exposure of oxygen-containing molecules.

A recent study has shown that shrimp contains astaxanthin, a carotenoid compound that improves the musculoskeletal system. Astaxanthin can reduce the risk of certain diabetes-related conditions. Shrimp is a low-calorie food you can incorporate in your meal plan to maintain your weight and physical structure.

Watermelon

Watermelon will provide you with adequate hydration which is important for muscle building. Watermelon is loaded with useful nutrients such as vitamin C, copper, biotin, pantothenic acid and more.

Researchers have shown that regular consumption of watermelon can increase strength and reduce the risk of post-exercise oxidative stress among athletes. The phenolic phytonutrients in watermelon inhibit the effect of lipid peroxyl radicals which leads to cardiovascular disease.

Even cucurbitacin E found in watermelon can prevent unwanted inflammation. The vitamin C content in this fruit will improve your body structure and bones.

Kidney Beans

Kidney beans are an excellent source of protein, which is essential for muscle growth. A cup of kidney beans can restore lost energy and stamina. Research has confirmed that kidney beans can improve your heart health and regulate blood sugar.

Scientists have shown that manganese in kidney beans can boost your energy levels and improve fitness performance. Iron found in kidney beans is vital for transporting oxygen from your lungs to all your body cells.

Kidney beans are packed with magnesium, which enhances the flow of blood and nutrients throughout your body. Kidney beans have insoluble fibers that prevent the risk of digestive disorders.

Banana

You can reduce fatigue and strengthen your muscles with this wonderful sweet fruit. Bananas are loaded with minerals, vitamins and fiber. The potassium found in a banana can help prevent a gradual blocking of blood vessels which can arise as a result of weight lifting.

Health experts have indicated that the combination of potassium and magnesium in a banana can lower high blood pressure. A recent study shows that athletes who consumed a diet high in potassium and magnesium have a reduced risk of risk.

Banana can help weightlifters to prevent the risk of muscle cramps. Consumption of one or two bananas prior to weight training will definitely boost your performance.

Pineapple

This cylindrical shape fruit has high amounts of nutrients that will help increase your muscle. Pineapple has a group of protein-digesting enzymes that reduce the breakdown of protein s in your muscles. You can find pineapple extracts in many popular muscle building supplements.

The manganese content of pineapple can supply you the energy you need to train hard. The National Institutes of Health has confirmed that consuming 3 or more servings of pineapple can improve your muscle cells.

Oats

Oats are popular whole grains with several nutrients that will benefit your body. Research has suggested that daily consumption of 1 cup cooked oatmeal after weight training can significantly improve your muscles. The unique fibers in oats can improve your digestive system and prevent gastritis.

They prevent the accumulation of food on the digestive tract thereby reducing the risk of belly fat. Oats have unique compounds known as saponins, which can stabilize your blood sugar levels and reduce the risk of chronic diseases.

The Nutrition Health and Examination Surveys suggested that weight trainers who consumed oatmeal on a regular basis have strong muscles.

Reference Links :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/

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Diets

Dr. Oz Challenges USANA CEO and Community to Two-Million-Meal Challenge

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Dr. Oz Challenges USANA CEO and Community to Two-Million-Meal Challenge

USANA Health Sciences met their goal of providing a million meals for children. However, Dr. Oz is now upping the ante, challenging the whole USANA family to reach two million meals. Can they do it?

  • USANA set out to provide one million meals for children and succeeded.
  • The challenge from Dr. Oz would

In America alone, there are over 16 million children that don’t have enough nutritious food to support their body on a daily basis. Around the world, poor nutrition is the cause of 45% of deaths for children under age 5, despite hundreds and thousands of charities being created to solve this issue. Kevin Guest, the CEO of USANA Health Sciences set a goal of providing one million meals to hungry children, which he has officially accomplished. Now, Dr. Oz believes that there’s more that can be done, issuing a challenge to double the number of those means.

Dr. Oz issued the challenge at the USANA’s global convention, standing in front of almost 10,000 attendees from around the world. He commended the efforts, saying that the fact that the organization could provide these meals is “a testament of the USANA culture of giving,” which he believes that there should be more of. He challenged,

“Why stop at a million? I challenge Kevin and the entire USANA family to double that goal. Let’s all help feed two million children. We can do it.”

The funding provided to cover these meals was the result of proceeds from Guest’s best-selling book, which is titled, “All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony.” The book has been printed in five different languages with substantial sales around the world. Ultimately, Guest chose to accept this new challenge from Dr. Oz, because his plan has always been to donate every cent of the proceeds to child hunger.

Guest stated, “While that’s a big goal to accomplish, I look forward to helping feed one million more meals through the USANA Health Foundation, which will continue to oversee the project.”

The purpose of Guest’s book is to show that there are 12 principles that anyone can apply to their life to have harmony. Guest was a musician, and he compared the peaceful harmony to that of music. “Harmony occurs when notes blend in a way that is pleasing to the ear. Whether someone plays in a band, sings in a choir, or performs in an orchestra, there is nothing quite as exhilarating as achieving perfect harmony with fellow musicians,” he said.

“Harmony in music doesn’t happen without hours of practice and each individual musician’s commitment to getting the music right.”

Some of the principles that Guest writes about in the book include:

  • The Dorothy Principle, which states that the most important thing is relationships.
  • The Cardboard Keyboard Principle, which states that individuals need to engage in positive self-talk.
  • The Holland Principle, which states that individuals should seek out opportunities to serve and then follow through.

Guest stated that he believes that the core of the whole program can be found in the Ben Franklin Principle, which “guides us to commit to living our core values, which will change our destiny.” With a career as a musician, Guest recalls having a constant desire to perform and entertain, but he adds that “God was asking me to give it all up.” After consulting with his wife, the couple agreed that Guest would give up his career in music, pursuing this venture instead.

While he continues to pursue this life of balance and harmony, he still engages in music by performing at the Grand Ole Opry, and he’s shared the stage with artists like Eddie Money, Belinda Carlisle, and Ozzy Osbourne. He also has performed part-time with Collin Raye, a superstar in country music.

To view the details on this challenge, visit here to download a copy.

To become a part of the solution, consumers can purchase Guest’s book on Amazon.com. Every book creates enough money to cover 40 meals.

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Keto

Control X Keto: Safe Ketogenic Diet Pill to Boost Results?

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Control X Keto

What is a Keto Diet?

The keto diet is essentially a high-protein diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:

  • Enhance Energy Levels
  • Increase Body's Ability to Turn Fat to Fuel for Weight Loss
  • Promotes Ketosis
  • Improves heart health

When in a day you consume less than 50 grams of carbs, your body will later run out of fuel (blood sugar).  This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is the process that naturally occurs in the body called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.

The ketones diet may help you lose more weight in the first 3 to 6 months better than other diets can. It could be because it takes more calories to chance fat into energy than it oes to change carbs into energy. Also it is possible that you are more satisfied with a high-protein diet than a high-fat diet.

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

About Control X Keto Ingredients

  • BHB;- It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
  • Raspberry ketones;- These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
  • Garcinia cambogia;- This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Control X Keto contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Here are other supplements that can help dieters reduce adverse effects that can surge from a keto diet, like the keto flu and also enhance athletic performance when training on a low-carb diet

  • Magnesium
  • MCT Oil
  • Omega-3 Fatty Acids
  • Vitamin D
  • Digestive Enzymes
  • Electrolyte Supplements or Mineral-Rich Foods

Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Control X Keto Conclusion

While the listing for Control X Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Control X Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Control X Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Continue Reading

Keto

Keto Fast X2: Burn Body Fat Quickly?

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Keto Fast X2

What is a Keto Diet?

The keto diet is essentially a high-protein diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:

  • Enhance Energy Levels
  • Increase Body's Ability to Turn Fat to Fuel for Weight Loss
  • Promotes Ketosis
  • Improves heart health

When in a day you consume less than 50 grams of carbs, your body will later run out of fuel (blood sugar).  This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is the process that naturally occurs in the body called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.

The ketones diet may help you lose more weight in the first 3 to 6 months better than other diets can. It could be because it takes more calories to chance fat into energy than it oes to change carbs into energy. Also it is possible that you are more satisfied with a high-protein diet than a high-fat diet.

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

About Keto Fast X2 Ingredients

  • BHB;- It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
  • Raspberry ketones;- These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
  • Garcinia cambogia;- This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Keto Fast X2 contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Ketone supplements are a great way to get back into the keto diet, because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients.

Not to mention, some supplements can make the transition to this way of eating easier and help reduce symptoms of the keto flu, and even enhance athletic performance when training on a low-carb diet.

Once you get the all-clear, it's important to know that cutting carbs can make you a bit deficient in other vitamins and minerals—specifically chromium, B5 (pantothenic acid), B7 (biotin), and calcium. Electrolytes like sodium, potassium, and magnesium are also good additions to the keto diet

Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Keto Fast X2 Conclusion

While the listing for Keto Fast X2 has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Keto Fast X2 support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Keto Fast X2.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Continue Reading
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