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Nutrition & Diet

Top 10 Super Foods To Boost Brain Health And Enhance Focus Naturally In 2019




It might sound like a strange concept to hear that you can eat for improved brain function. Researchers have shown that you can eat to think like a professional in any field. A 2008 study by the National Institutes of Health has confirmed that certain foods which are rich in a variety of nutrients and vitamins can naturally boost mental function.

If you notice that your brain is beginning to fail or that your child’s cognitive function is not quite what you want then there is good news for you. These foods are loaded with powerful bioactive components that will enhance your brain cells and restore memory. In this fast-paced world when brain degeneration is on the increase, it’s crucial you eat foods that will nurture a healthy brain.

10 Super Foods To Boost Brain Health & Enhance Focus

A 2015 study by the Alzheimer’s Disease International has shown that an estimated 46.8 million people all over the world are living with Alzheimer’s disease. Fortunately, you incorporate these foods into your meal plan to boost brain health and prevent the risk of Alzheimer’s disease.


Papaya is a spherical or pear-shaped fruit that offers the body numerous health benefits. Papaya is loaded with powerful micronutrients that are good for your brain. Multiple studies have confirmed that carotenes in papaya can promote reasoning skills and improve memory.

Researchers have shown that numerous protein digesting enzymes in papaya are powerful brain protective compounds. These enzymes can reduce unwanted inflammation that leads to brain degenerative disorders. In addition, the vitamin C found in papaya plays a crucial role in sharpening memory.

Papaya contains vitamin A which helps prevent the oxidation of cholesterol and stroke. Papaya is a good source of folate, an important nutrient that stimulates the production of multiple neurotransmitters.


Lentils are nutritious legumes you can add into your meal plan to enhance brain function. They're loaded with numerous brain-boosting compounds such as molybdenum, folate, copper, fiber and much more.

Researchers have found that molybdenum in lentils plays a crucial role in nervous system metabolism. Molybdenum can stimulate the production of serotonin, a chemical that enables brain cells and other nervous system cells to communicate effectively. Health specialists have suggested that a low level of serotonin in the brain can lead to depression.

The dietary fiber in lentils can help preserve probiotic bacteria, which boost brain function. A study published by the National Health Service indicates that foods high in dietary fiber can prevent heart disease and boost brain power. Lentils are also rich in iron, a nutrient that helps transport oxygen from the lungs to brain cells.


Broccoli is rich in a variety of nutrients such as vitamin K, vitamin C, folate, chromium, choline and much more. A daily consumption of a ¾ cup of this cruciferous vegetable will improve your memory and concentration. Researchers have shown that active compounds in this food can delay age-related mental decline.

The U.S. Food and Drug Administration (FDA) has confirmed that broccoli is the 5th excellent source of folate, a useful nutrient that improves the production of serotonin and dopamine. Multiple studies have confirmed that folate plays a pivotal role in brain development and nervous system health.

The antioxidant compounds in this food can protect cell membranes from the harmful effects of free radical which can lead to mental conditions.

Brussels Sprouts

Brussels sprouts is a great source of brain-boosting minerals and vitamins. The numerous antioxidant flavonoids in brussels sprouts can hinder the free radical cascade from affecting your brain cells. You are exposed to several toxins and harmful substances on a daily basis, all of which leads to free radical damage in your brain cells.

Brussels sprouts is an excellent source of vitamin C, a key nutrient in reducing neurodegenerative disease. Vitamin C is an effective nutrient that improves nervous system and cognitive function. Researchers have shown brussels sprouts can stimulate and speed up the activities of brain cells.


Researchers have suggested that regular consumption of strawberries will not only protect your heart but also help keep your brain healthy. Strawberries contain a wide variety of antioxidant compounds such as tannins, flavonoids, phenolic acids and much more.

These antioxidants have been shown to protect the brain from unwanted inflammatory responses. A 2012 study by the Harvard School of Public Health has confirmed that 1-2 servings of strawberries can boost focus and delay memory decline. Strawberries can also help in the regulation of blood sugar and insulin levels.


Health professionals have confirmed that this sweet tropical fruit can restore memory and brain activity. A group of protein-digesting enzymes in pineapple can help improve brain cells. They help build nerve cells and restore the normal function of the brain.

Pineapple can reduce excessive coagulation of the blood which can block blood flow to the brain. Scientists have shown that excessive coagulation of blood can cause damage to the brain. However, regular consumption of pineapple can protect you from the risk of blood clot and stroke.

The manganese in pineapple can protect your brain from the damage caused by ultraviolet (UV) rays. Your body needs small amounts of manganese each day to function effectively.


The U.S. Agricultural Research Service (ARS) has shown that a glass of orange juice can promote optimal health. Oranges are an excellent source of vitamin C, a useful nutrient that is vital for the proper function of your brain. Vitamin C in oranges can help prevent unwanted damage to the brain.

Oranges are also rich in thiamin, a powerful vitamin that enhances the structure of the brain cells. Scientists have shown that deficiency of thiamin can lead to neurological conditions such as Alzheimer’s and Parkinson’s diseases.


A recent study by the American Society for Nutrition has confirmed that daily consumption of almonds can boost memory. Almonds are a very source of magnesium, copper, biotin, manganese, potassium and much more.

Magnesium can improve the flow of nutrients and blood to the brain. A diet rich in magnesium helps prevent the risk of brain issues like a stroke. Potassium is essential for maintaining normal blood pressure and nerve transmission. Copper improves nerve signals and protects against mental conditions.


Harvard researchers have shown that consumption of whole grain products like barley can lower the risk of brain disorders and heart failure. Barley contains essential nutrients that help in developing better memory and concentration.

The unique bioactive compound in barley can stimulate the production of a growth hormone that helps keep brain cells healthy. The dietary fiber in barley also helps in maintaining the health of brain cells.

Barley is rich in niacin, a B vitamin that regulates cholesterol levels and prevents a gradual blocking of blood vessels which supply blood to the brain. The selenium found in barley can improve the health of several major body systems.


This seafood will provide you with the essential nutrients that enhance brain power. Salmon is high in cobalamin, an important nutrient that improves the production of methyl groups. Scientists have shown that methyl groups play a much wider role in the normal function of your brain and nervous system.

The brain requires a large amount of energy to work effectively and cobalamin help provide energy to the brain. Salmon is a good source of omega-3 fatty acid content which is important for the successful transfer of information between the brain cells. You should include salmon in your meal plan if you want to reduce the risk of certain brain-related issues.

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Nutrition & Diet

Nutriana Tart Cherry Extract: Uric Cleanse with Turmeric and Celery Seed




Nutriana Tart Cherry Extract: Uric Cleanse with Turmeric and Celery Seed

Tart is a supplement that primarily uses cherry extract as a way to increase antioxidants in the body. The product includes melatonin sources and can be purchased with or without a subscription on

What is Tart?

As the body gets older, everything from the joints to the muscles can become exhausted quickly. Even with a healthy diet, this deterioration can still happen, which is why Nutriana developed Tart.

Tart focuses on the use of cherry to increase antioxidants, support the joints, and prevent muscle fatigue after workouts. The use of cherry in this supplement will provide the user with natural melatonin, which the body naturally produces when it knows it is time to sleep.

The advertisement for Tart also indicates that it can:

  • Reduce inflammation
  • Fight against free radicals
  • Lower blood pressure
  • Reduce cholesterol levels

Read on below to find out what is in this product to help it work.

How It Works

Within the Tart supplement, consumers will find:

  • fruitSOURCE Tart Cherry Powder
  • Turmeric Extract
  • Celery2nB Celery seed extract

Consumers only need to take two capsules each day to get the desired effect.

Purchasing Tart

Tart is presently available with Amazon Prime, where it is listed for $19.95 as a one-time purchase. However, consumers will reduce their price to $18.95 if they sign up for a subscription to the product.

Contacting the Creators of Tart

Even with the information provided on Amazon about this product, consumers may end up with questions. If the user needs to speak with customer service, they can be reached by calling 1-888-243-4068, or by sending an email to


Tart is meant for any consumer that wants to improve their muscles and strengthen their joints. It is not advertised as anti-aging, but it does seem to help with many concerns that are related to the aging process. With only two capsules daily, consumers won’t likely have to change any of their lifestyle to get the desired effect.

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Nutrition & Diet

Vous Vitamins: Custom Nutrition Survey and Personalized MultiVitamin




vous vitamins

There are many different ways to care for one’s health and wellness. While diet and exercise are certainly promising methods, sometimes the body needs additional support, which can be derived from vitamin and mineral supplements. With so many brands o the market, though, it can be quite difficult to find the right option. The good news is that this review may have a prime suggestion, called Vous Vitamins.

About Vous Vitamins

Vous Vitamins is a vitamin brand created by two women who are both friends and doctors. As the brand explains on its website, the founders were appalled that the FDA does not regulate supplements and that their patients; needs were not being adequately met with off the shelf products. After doing extensive research and product development, the founders created their own vitamin company – Vous Vitamins – that is dedicated to quality, honesty, and transparency. The supplements are premium and all-natural vitamin supplements and products that are customized to the unique health needs of each individual. The brand’s system is based on decades of medical training and in-field expertise in various areas, such as endocrinology, metabolism, and preventative health.

Personal Profile to Create Custom Vitamins

One of the key components of Vous Vitamins is that the brand has a personal profile feature that enables men and women to create custom vitamins. This feature enables users to determine what vitamins may be best for them. The survey is brief, confidential, and diagnostic. It also takes just five minutes, according to the brand. To start the survey, all users need to do is to input their email address and to answer the questions asked.

The Benefits of Personalized Vitamins

There are a number of benefits associated with taking personalized multivitamins by Vous Vitamins. The vitamins recommended based upon one’s diet, lifestyle, health history, and needs. My choosing vitamins that are specific to each individual, users may be able to experience better results.

Return Policy

Before purchasing any product, it is useful to understand the return policy. In this case, the brand explains on its website that “customers can return any vitamin for any reason post-marked within 30 days of purchase via the United States Postal Service. Full refunds are given to the personalized multivitamins if you are not completely satisfied.” Keep in mind that shipping charges are non-refundable.

Vous Vitamins Review Summary

Overall, those who are looking for quality vitamins that they may be able to count on may want to consider adding Vous Vitamins to their lifestyle. To learn more about the vitamins and to place an order, just visit the brand’s website today.

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Nutrition & Diet

KetoMed: Ketogenic Nutraceutical Food Drink for Metabolic Nutrition





There are various benefits to a Ketogenic or low carb diet, but it can be sometimes difficult to maintain. This is where Ketogenic Nutraceutical Food comes in to support a consistent and healthy lifestyle. KetoMed is a scientifically formulated ketogenic nutraceutical drink created to induce nutritional ketosis. Your body will switch fuel sources and produce ketones and burn fat as a primary fuel source versus glucose. The formula offers 75% of its calories from high quality MCTs, 15% antibiotic-free protein, and less than 2% total carbs with zero sugars. The drink is also non-GMO and uses zero corn or maltodextrin. It is free of citric acid, peanuts, soy, wheat, gluten, starch, emulsifier, wax, filler, lubricant coating, flowing agent, common allergens, colors, artificial sweeteners, chemicals, and preservatives.

In addition to its ketogenic properties, it has powerful antifungal capabilities as well. This can help with pre-existing gut problems and fight against yeast and other fungal or Candida issues. Included is caprylic acid, a healthy fat, that is considered the most effective. As the MCTs, or Medium Chain Triglycerides, are ingested they kill Candida yeast cells. The overall benefits are significant, and it is important to note that given the high potency of the MCTs, some people experience some gastrointestinal discomfort as the body adjusts. For those who wish to start off slower, or for those with compromised immune systems, you can cut the serving size in half and gradually build up to a full serving. Most people, however, are able to tolerate a full serving immediately.

The product is conveniently available online, and a 2.2 lb container is offered at $189.90. This container should last you a month when used according to the directions on the label. A preferred delivery subscription is also available, and a new container will be shipped to you every one to two months. The shipping costs are included, and the subscription can be cancelled at any time. The flavor of the drink is vanilla cream and is similar in taste to vanilla ice cream. The MCTs present are beneficial for energy, metabolism, fitness, fat loss, and aging. They are a unique form of dietary fat that isn’t present in most of the foods that we eat. It can take 5 to 10 days for your body to adapt to these fats and it is recommended to take KetoMed drink as a meal replacement later in the day after a couple of meals. If you already follow a ketogenic diet or are looking to start, KetoMed is a safe and convenient option.

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