Connect with us

Nutrition & Diet

Men And Women’s Top 10 Superfoods To Eat For A Healthier Body In 2019




If you are looking for the natural way to improve your health, then pay more attention to your diet. Health experts have shown that the food you eat on a daily basis will determine your wellbeing. In other words, you can maintain optimal health by regular consumption of superfoods.

Superfoods are highly delicious and contain vital nutrients that can help reduce your risk of developing unwanted sickness. You can incorporate superfoods into your diet plan to boost longevity. The good part is that most of these foods are packed with cancer-fighting compounds, which inhibit and limit the damage caused by cancer cells.

Top Superfoods To Eat For A Healthy Body

These superfoods provide several health benefits that keep you sound, both mentally and physically. If you are ready to improve your wellness then here are ten superfoods to add to your daily meals.


Apples are sweet fruits you can eat to receive outstanding health benefits. The polyphenols in apples are known to counteract the damaging effects of unwanted compounds in the body. The fresh apples are rich in catechins and procyanidins. These potent antioxidants can prevent a sudden heart attack. A 2004 study by the National Institute of Health has confirmed that phytochemicals in apples can prevent the risk of several health conditions.

The antioxidant properties of apples are known to reduce the levels of bad cholesterol, which can cause the blockage of blood vessels. You can eat one fresh apple per day over a period of one month so as to lower the high levels of triglyceride in your blood. High triglycerides are associated with a wide range of illness.

Apples are also an excellent source of soluble fiber, which can improve the health of your digestive tract. The soluble fiber in apples helps regulate the rate at which foods moves out of the stomach and through the gastrointestinal tract. The phloretin in apple helps improve health by regulating the levels of blood sugar.


These edible fruits can boost your health and weight. A 2005 report by the National Institute of Health has confirmed that naturally occurring compounds in raspberries can prevent the risk of obesity. The vital nutrients found in raspberries include fiber, vitamin C, fiber, manganese, biotin and much more.

Vitamin C is crucial molecules that help regulate chemical reactions and prevent free radicals from causing damage to your body. Researchers have shown that vitamin C enhances the production of collagen, an important protein that benefits your skin and bones.

Manganese is a dietary mineral that the body needs in bone production. Foods rich in manganese can lower the high blood sugar levels and prevent the risk of diabetes. Raspberries contain anthocyanins, which helps shield the body against the damaging effects of oxidative stress. The anthocyanins control the overactivity of enzymes that cause excessive inflammation in the body.


Shrimp is a nutritious shellfish you can add to your diet plan for improved health. Shrimp is high in the organic compound selenoproteins, which has been shown to reduce the risk of cancers. A 2008 study in the Journal of Biological Chemistry has confirmed that selenium plays a role in the prevention of cancer.

The high concentration of selenium in shrimp helps in the body’s detoxification process. Selenium can attach to the unwanted toxic substances in the body and makes them water-soluble for easy elimination.

Shrimp contain astaxanthin, a unique carotenoid that improves the nervous system. Food experts have shown that astaxanthin in shrimp can also reduce the risk of diabetes and boost the health of the musculoskeletal system. Shrimp is an excellent source of copper, an antioxidant mineral that reduces oxidative stress and prevents damages to the body cells.

Shrimp has a high protein content, which has been shown to increase your feeling of satiety and help you burn more calories per day. It’s one of the best foods you can consume to maintain a healthy weight.

Brown Rice

Brown rice is the best rice you can eat because its essential nutrients are not removed during processing. Brown rice provides the body with many health benefits, unlike the white rice that lost its nutritional value during further mining.

The high concentration of manganese in brown rice enhances energy production. Manganese can also protect the skin against damaging effects from ultraviolet light. Brown rice is rich in dietary fiber, which has been shown to reduce excess body weight and prevent the risk of obesity.

Selenium, a potent mineral that prevents the development of colon cancer is present in brown rice. Selenium also plays a significant role in immune function and DNA repair. Brown rice can stimulate antioxidant enzymes that help eliminate harmful molecules which cause liver problems.


You can maintain a healthy body by substituting your meat intake with soybeans. Regular consumption of soybeans will increase your intake of important nutrients that benefit the body. Soybeans, when consumed in their whole natural form, can provide a moderate support for the cardiovascular system.

Soyasaponins are the powerful phytonutrients found in soybeans which decrease the risk of lipid peroxidation in the bloodstream. Excessive lipid peroxidation can result in atherosclerosis, heart attack and stroke.

The phytosterols in soybeans can increase the levels of good cholesterol which improve heart health. Researchers have shown that an isoflavone phytonutrient found in soybeans can prevent the risk of various cancers. The isoflavone stimulates the production of hormones that suppress the activities of cancer cells.


Cabbage is a great cruciferous vegetable you can include in your meal plan for longevity. Cabbage is rich in phenols, which can protect your body cells from the risk of infections. Scientists have shown that phenols can help limit damages that are caused by free radicals. The phenols in cabbage can improve the body’s defenses and delay the aging process.

Cabbage contains significant amounts of anthocyanins, which lower the danger of chronic inflammation. The flavonoids found in cabbage can also help the body reduce the risk of unwanted inflammation.

The natural occurring glucosinolates in cabbage have been indicated to prevent the risk of various forms of cancer. The glucosinolates can also improve your stomach health and help heal peptic ulcers.


Broccoli is loaded with health-promoting nutrients such as omega-3 fats, vitamin K, vitamin C, folate, fiber and much more. Broccoli contains large amounts of isothiocyanates, anti-inflammatory compounds that protect the body from the risk of cancer and other chronic health conditions. The isothiocyanates can reduce the levels of unwanted toxins which are released into the body.

The minimal amounts of omega-3 fats in broccoli can help lower the risk of stroke and sudden heart attack. Scientists have shown that consumption of omega-3 fats can lead to the improved heart. The kaempferol, a useful flavonol in broccoli can reduce the damaging effects of allergies.

Broccoli is packed with several carotenoids, which regulate the levels of blood sugar. Regular consumption of one or two cups of broccoli per day can greatly benefit diabetes patients.


Spinach is a green leafy vegetable you can eat to receive nutritional benefits. The high concentration of essential nutrients in spinach includes vitamin K, vitamin A, manganese, folate, magnesium and iron. The flavonoids in spinach have been shown to help prevent coronary disease and improve heart function.

The flavonoids have antioxidant properties that eliminate cancer-causing molecules from the body. The omega-3 fatty acids found in spinach can regulate the levels of cholesterol in your bloodstream. Omega-3 fats are good fats that can keep your body healthy.

Ever heard of consuming fresh spinach to manage diabetes? Spinach contains powerful carotenoids that help remove excess glucose from the blood and prevent serious symptoms of type 2 diabetes.


Almonds are rich in healthy fats, which can help reduce the levels of LDL-cholesterol and prevent the development of heart disease. You can replace your saturated fats intake with almonds to keep your heart healthy.

The magnesium content in almonds can promote the movement of oxygen and blood throughout the body. Almonds have sufficient potassium that can also improve your heart health and reduce the risk of high blood pressure.


Barley is a nutrient-rich cereal grain you can enjoy to improve your wellbeing. Barley is packed with dietary fiber, which can promote your intestinal health. The high dietary fiber in barley can help reduce the time fecal matter stays in the intestine thereby improving colon health.

Barley contains beta-glucan, which has been shown to reduce the cholesterol levels. The high levels of cholesterol in the bloodstream can lead to cardiovascular disease. Barley is also a good diet you can consume to get rid of excess fats. Even people who are diabetic can add barley to their meal plan to prevent a rise in blood sugar levels.

Regular consumption of these superfoods will surely make a huge difference in your health.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Nutrition & Diet

Kafa Bar: Caffeinated Superfood Protein Bars with Coffee Fruit and Grass-Fed Whey




kafa bar

Kafa Bar is a line of protein bars that the company has added 110 mg of caffeine too, giving consumers lasting energy while satisfying their hunger. The product can be purchased as a one-time transaction or as part of a subscription on the official website.

What is Kafa Bar?

Protein bars are extremely popular right now, with the health industry having such an aggressive focus on nutrition. There are hundreds (if not thousands) of flavors and nutritional profiles out there for these remedies, but the Kafa Bar offers something unique – caffeine.

The Kafa Bar looks and tastes like a regular granola bar, but the energy boost it offers to consumers goes beyond what any protein bar does. The bar is compact and easy to take along in a purse for an afternoon snack to beat fatigue, or if the user forgets their breakfast in the morning.

While these breakfast bars could be considered vegetarian, they cannot be considered vegan. Read on below to learn about what is inside these protein bars.

What’s Inside

Every Kafa Bar contains 17 grams of protein, sourced from grass-feed whey. However, to give the energy boost, the caffeine is sourced from coffee fruit, and the user is also given probiotic fiber to help with the digestive process. To offer some sweetness, the formulas include organic clover honey in these blends.

All of the recipes are all natural and contain no refined sugar. However, the description on the website indicates that the ingredients include chia seeds and organic cashews, all contributing to the coffee and cream flavor.

Purchasing Kafa Bar

Right now, the Kafa Bars are sold by the box, which include 10 bars inside. The box can be purchased on its own for $36, but consumers who subscribe will receive 3 bonus bars in each box with their shipments.

Every order comes with free shipping.

Contacting Kafa Bar

Even with the information available, consumers may have other questions that they want to address. The customer service team can be reached by sending an email to

Kafa Bar Review Summary

The Kafa Bar can be used for any consumer that wants to increase their energy, but without wanting to drink a coffee. The products are easy to purchase, and consumers can choose to continually receive the product with a subscription to ensure that they get the energy support whenever they need it.

Continue Reading

Nutrition & Diet

EndoMune: Advanced Adult Probiotic for Immunity and Digestion





Taking care of one’s digestive health may lead to a number of benefits, such as less digestive discomfort, more energy, and improved health and wellness, and a better lifestyle. The trouble is, it can be difficult to determine what types of digestive health products work well, and which don’t. Fortunately, this review may have a prime suggestion and its called EndoMune, a formula that is designed to provide men and women with the digestive support that they need for positive results.

What is EndoMune?

EndoMune is an advanced probiotic that is formulated to support digestive and immune health. It contains a unique blend of beneficial bacteria, such as 20 billion CPU and 10 different bacteria strains. As the brand explains on its website, its formula allows users to “naturally improve your gut health and give your immune system a boost. All Endomune probiotics are organic, non-GMO, non-dairy and gluten-free.” The brand’s formula is made with its proprietary blend of multi-strain, multi-species flora that may work well to improve gut function at an optimal level, and reduce symptoms associated with gut conditions by naturally feeding and restoring the flora in one’s gut.

The formula was developed by a Board Certified Gastroenterologist, Dr. Lawrence Hoberman.

Includes a Probiotic and is Symbiotic

The brand further adds on its website that the proprietary formulations of its probiotics provide men and women with synergistic support of healthy intestinal microbiome balance. Given that the formulas are prebiotic, they are also symbiotic. This quality ensures that the gut has everything that it needs to perform well and at its optimal level. Accordingly, those who use the products may experience fewer issues associated with IBS, such as bloating, and diarrhea related to antibiotics. Because the products feature innovative packaging, users need not worry about needing to refrigerate the formulas.

The Potential Benefits of Endomune

There are a number of potential benefits associated with adding Endomune to one’s lifestyle. Here are the main advantages of the product so that men and women know what to look forward to:

  • May fight common and antibiotic-related episodes of diarrhea
  • May resist stomach acid and promote safe delivery of probiotics to the intestinal tract
  • May provide relief from symptoms associated with IBS
  • May work well for both men and women

Keep in mind that the product’s benefits vary from person to person. Like most supplements, this one’s effectiveness is based on the individual. Those who use the product on a regular basis and as directed tend to experience the best outcomes.

A Natural Formula

Another reason that users may want to add Endomune to their lifestyle is that the formula is all-natural. Meaning, the product is non-dairy, non-GMO, gluten-free, vegetarian, and it is certified Kosher. Therefore, those who are looking for a natural and clean product may want to give Endomune a chance. Not all products use quality ingredients, making this one a prime go-to option for users’ digestive support needs.

EndoMune Review Summary

Overall, those who are looking for a powerful and potent digestive support supplement that is rich in probiotics and prebiotics may want to consider adding Endomune to their lifestyle. To learn more about the formula and to place an order, just visit the brand’s website today. The formula is affordable and it ships out quickly as well. Given the packaging, its should be fine during the shipment process.

Continue Reading

Nutrition & Diet

Kyolic Aged Garlic Extract Kyo-Green Greends Blend Energy Drink Mix Powder




kyolic-aged garlic extract

Maintaining a healthy lifestyle is not easy. It requires users to eat a nutritious diet, to care for their health, and to maintain optimal fitness levels. Concerning nutrition, there are many different ways to supplement if users are not getting enough of what they need from food. For instance, one prime option is to add a quality supplement to one’s lifestyle. With that, this review would like to introduce a garlic supplement called Kyolic Aged Garlic Extract, which contains a blend of superfoods that could provide users with what they need.

About Kyolic Aged Garlic Extract

Kyolic Aged Garlic Extract is a unique blend of superfoods that provides men and women with whole-body nutrition. The formula is rich in natural substances, such as barley grass, wheat grass, brown rice, FOS from chicory root, chlorella, and so much more. Further, the formula is very convenient and enjoyable. The product comes in green powder form. All users need to do is to add one serving of the fast-dissolving powder to water or fruit juice, or add the powder to a favorite smoothie, and enjoy. The addition provides users with the additional nutritional boost that they may need for optimal health and wellness.

The Potential Benefits of Kyolic Aged Garlic Extract

There are a number of advantages associated with Kyolic Aged Garlic Extract. A few of the main potential benefits of this formula include:

These are the main qualities associated with the product. Those who use the product on a regular basis and as directed may experience the best outcomes.

Kyolic Aged Garlic Extract Review Summary

Overall, those who are interested in adding a quality formula to their lifestyle that may be able to work well and provide them with nutritional support may want to give Kyolic Aged Garlic Acid to their lifestyle. To learn more about the product and to place an order, just visit the brand’s website today.

Continue Reading