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Nutrition & Diet

Top 10 Health Foods You Should Add To Your Meal Plan When Going On A Diet For 2019




Adding the best foods to your meal plan is a great approach you can take to protect yourself from illness. Rather than depending on pills for improved wellness, you can enjoy these health-promoting foods. They are loaded with numerous minerals and vitamins to keep your mind and body healthy.

These days, people pay more attention to physical exercise forgetting that their daily diet matters too. You can participate in a world-class exercise program, but if you don’t choose the right diet your health will not improve. However, to maintain a healthy body and weight you will need both regular physical exercise and a healthy meal plan.

Top 10 Best Foods You Should Add To Your Meal Plan

Fortunately, here are the best foods you can eat to receive great health benefits. Eating these foods can reduce your risk of chronic health disease and help you enjoy good health.


If you want to reduce the risk of developing heart disease then add oats to your meal plan. Oats are packed with soluble and insoluble fiber, which can lower your cholesterol levels and prevent cardiovascular conditions. The fiber in oats can boost your digestion and prevent excessive inflammation that leads to heart attack.

The beta-glucans in oats have been shown to provide great support for the digestive system. They increase the speed at which food moves through your digestive tract. When foods stay too long in your stomach, it can lead to bloating and high blood sugar.

Oats also contain molecules that help reduce the risk of obesity and excess body fats. Regular breakfast of oats every day can help you maintain a healthy weight.


The plant contains vital amounts of antioxidant compounds which can protect you from bacteria and fungi infections. These antioxidants can also reduce unwanted toxins and prevent them from causing damage to your body cells.

Scientists have indicated that nasunin, a powerful phytonutrient found in eggplant can protect brain cell membranes from harm. Regular intake of eggplant can help inhibit viral activity in the bloodstream. The good part is that the phenolic compounds in eggplant can inhibit the activation of cancer cells in the body. The phenolic compounds can also counteract the effects of cancer cells in the body.

The high concentration of copper in eggplant plays a vital role in moving of iron into red blood cells, thereby reducing the risk of anemia. The copper in eggplant can also increase energy production in the body.


Flaxseeds are health-giving foods you can consume either in whole or ground form. You can ground flaxseeds and add them to your baked dishes. Flaxseeds are very rich in omega-3 fatty acids, the important nutrients that your body needs in order to stay healthy. A 2012 article by the United States Department of Agriculture has indicated that flaxseeds contain a high content of omega-3 fats.

Omega-3 fats can help generate abundant energy for your cells and fortify your immune system. Even the human heart and nervous system cannot function as they should without enough amounts of omega-3 fats. Adding flaxseeds to your diet can help increase your omega-3 fats intake which your body cannot naturally produce.

Regular intake of flaxseeds helps prevent unwanted inflammation which can cause a wide range of serious health issues. Flaxseeds are loaded with nutrients that can shield your blood vessels from damage. The dietary fiber in flaxseeds has been indicated to balance cholesterol levels and maintain normal blood pressure.


Grapes are edible fruits you can incorporate in your diet to delay your aging process. The high concentration of resveratrol in grapes has been shown to promote longevity. The low calories in grapes also play a role in your healthy aging. A cup of freshly squeezed grapefruit juice every morning can purify your system from toxins.

Health experts have indicated that grapes have strong anti-microbial characteristics. The phytonutrients in grapes that can inhibit the activity of bacteria in the body include melatonin, quercetin and piceatannol.

If you are having issues with blood sugar balance and insulin regulation then you should consider eating grapes. The phytonutrients and a low glycemic value of grapes can regulate your blood sugar levels.

The high levels of antioxidant compounds in grapes can help protect the body from cancer. A 2013 article by the National Institute of Health has indicated that grapes can reduce the risk of certain cancers. The frequent oxidative stress that leads to cancer can be prevented by regular grapes intake.


Watermelon is loaded with several nutrients that can improve your weight and health. The high concentration of carotenoids in watermelon can help prevent the risk of cardiovascular problems. The carotenoids support cardiovascular health by destroying free radicals and reactive oxygen species which leads to significant harm to cell structures.

The high lycopene content in watermelon has been associated with the improved heart. Health experts recommend regular intake of watermelon for older adults to avoid the risk of age-related cardiovascular problems. The cucurbitacin E in watermelon has been shown to lower excessive inflammation.

Watermelon has abundant citrulline, which can lower high blood pressure. The citrulline can also maintain the levels of blood sugar thereby preventing the risk of type 2 diabetes and obesity.

Lima Beans

If you have diabetes or hypoglycemia then make sure you include lima beans in your diet plan. Lima beans are an excellent source of dietary fiber which lowers high levels of cholesterol and regulates blood sugar levels. Lima beans are low glycemic index foods that will not increase your blood sugar after consumption.

The protein in lima beans can regulate insulin levels and improve insulin resistance. The protein content in lima beans can equally benefit your heart and prevent sudden death.

Researchers have found that eating lima beans can detoxify preservatives which are added to processed and preserved foods. The preservatives which are added to foods can result in a migraine, rapid heartbeat and discomfort. Lima beans can provide support for your digestive system and increase your energy.

Pasture-Raised Eggs

Eggs contain high-quality protein that your body needs to function effectively. Eggs are an excellent source of important minerals that you cannot get from other foods. Natural, pasture-raised eggs are loaded with omega-3 fats which leads to certain health benefits.

Omega-3 fats in pasture-raised eggs have been shown to increase the neuronal growth of the brain and boost cerebral circulation. Regular consumption of these eggs can improve your brain health.

The high levels of omega-3 fatty acids in pasture-raised eggs can improve your heart health and reduce the risk of heart attack. Eggs contain limited amounts of anti-inflammatory compounds that lower your risk of chronic conditions. Incorporating eggs into your meal plan can help boost the levels of good cholesterol and keep you healthy.


Cod is a delicious seafood you can use in replacement for unhealthy meat. Cod is loaded with nutrients that can regulate the levels of homocysteine in the bloodstream. Excessive levels of homocysteine can lead to heart attack and damage to the walls of the blood vessel.

The greater concentration of omega-3 fats in cod can also lower the risk of arrhythmia and improve heart health. Researchers have confirmed that long-term consumption of cod can lower the high levels of triglycerides in the blood. Triglycerides are useful fats that the body needs to generate energy. When these fats are excess in the blood, it can result in several health issues.

Whole Wheat

Whole wheat contains dietary fiber, which has been associated with lower body mass index. Researchers have indicated that women who eat whole wheat will weigh less than those who eat refined wheat products. Whole wheat has the essential nutrients that can increase satiety and promote fat loss.

Long-term intake of whole wheat is associated with the reduced risk of high blood sugar and blood pressure. Daily intake of whole wheat can reduce chronic symptoms in diabetic patients. The high triglycerides which cause a lot of serious health conditions can be reduced by regular intake of whole wheat.


Rye is a tasty cereal grain you can eat to receive great health benefits. The insoluble fiber found in rye has been shown to lower the risk of gallstones. Rye can prevent the excessive production of bile acids which cause gallstones. The insoluble fiber can also help remove food quickly from the intestines. When food stays too long in the intestines, it can lead to the development of several health issues.

The high concentration of magnesium in rye can help reduce the risk of type 2 diabetes. Health experts have shown that daily consumption of rye can reduce high levels of bad cholesterol and blood sugar which cause diabetes.

Rye can also prevent the risk of insulin resistance. People who are resistant to insulin have difficulty absorbing glucose, which can result in accumulation of excess sugar in their blood. A 2003 study by the American Journal of Clinical Nutrition has indicated that rye can lower the risk of hyperinsulinemia.

Adding these foods to your meal plan will definitely boost your energy and help you live longer.

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Nutrition & Diet

Nutriana Tart Cherry Extract: Uric Cleanse with Turmeric and Celery Seed




Nutriana Tart Cherry Extract: Uric Cleanse with Turmeric and Celery Seed

Tart is a supplement that primarily uses cherry extract as a way to increase antioxidants in the body. The product includes melatonin sources and can be purchased with or without a subscription on

What is Tart?

As the body gets older, everything from the joints to the muscles can become exhausted quickly. Even with a healthy diet, this deterioration can still happen, which is why Nutriana developed Tart.

Tart focuses on the use of cherry to increase antioxidants, support the joints, and prevent muscle fatigue after workouts. The use of cherry in this supplement will provide the user with natural melatonin, which the body naturally produces when it knows it is time to sleep.

The advertisement for Tart also indicates that it can:

  • Reduce inflammation
  • Fight against free radicals
  • Lower blood pressure
  • Reduce cholesterol levels

Read on below to find out what is in this product to help it work.

How It Works

Within the Tart supplement, consumers will find:

  • fruitSOURCE Tart Cherry Powder
  • Turmeric Extract
  • Celery2nB Celery seed extract

Consumers only need to take two capsules each day to get the desired effect.

Purchasing Tart

Tart is presently available with Amazon Prime, where it is listed for $19.95 as a one-time purchase. However, consumers will reduce their price to $18.95 if they sign up for a subscription to the product.

Contacting the Creators of Tart

Even with the information provided on Amazon about this product, consumers may end up with questions. If the user needs to speak with customer service, they can be reached by calling 1-888-243-4068, or by sending an email to


Tart is meant for any consumer that wants to improve their muscles and strengthen their joints. It is not advertised as anti-aging, but it does seem to help with many concerns that are related to the aging process. With only two capsules daily, consumers won’t likely have to change any of their lifestyle to get the desired effect.

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Nutrition & Diet

Vous Vitamins: Custom Nutrition Survey and Personalized MultiVitamin




vous vitamins

There are many different ways to care for one’s health and wellness. While diet and exercise are certainly promising methods, sometimes the body needs additional support, which can be derived from vitamin and mineral supplements. With so many brands o the market, though, it can be quite difficult to find the right option. The good news is that this review may have a prime suggestion, called Vous Vitamins.

About Vous Vitamins

Vous Vitamins is a vitamin brand created by two women who are both friends and doctors. As the brand explains on its website, the founders were appalled that the FDA does not regulate supplements and that their patients; needs were not being adequately met with off the shelf products. After doing extensive research and product development, the founders created their own vitamin company – Vous Vitamins – that is dedicated to quality, honesty, and transparency. The supplements are premium and all-natural vitamin supplements and products that are customized to the unique health needs of each individual. The brand’s system is based on decades of medical training and in-field expertise in various areas, such as endocrinology, metabolism, and preventative health.

Personal Profile to Create Custom Vitamins

One of the key components of Vous Vitamins is that the brand has a personal profile feature that enables men and women to create custom vitamins. This feature enables users to determine what vitamins may be best for them. The survey is brief, confidential, and diagnostic. It also takes just five minutes, according to the brand. To start the survey, all users need to do is to input their email address and to answer the questions asked.

The Benefits of Personalized Vitamins

There are a number of benefits associated with taking personalized multivitamins by Vous Vitamins. The vitamins recommended based upon one’s diet, lifestyle, health history, and needs. My choosing vitamins that are specific to each individual, users may be able to experience better results.

Return Policy

Before purchasing any product, it is useful to understand the return policy. In this case, the brand explains on its website that “customers can return any vitamin for any reason post-marked within 30 days of purchase via the United States Postal Service. Full refunds are given to the personalized multivitamins if you are not completely satisfied.” Keep in mind that shipping charges are non-refundable.

Vous Vitamins Review Summary

Overall, those who are looking for quality vitamins that they may be able to count on may want to consider adding Vous Vitamins to their lifestyle. To learn more about the vitamins and to place an order, just visit the brand’s website today.

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Nutrition & Diet

KetoMed: Ketogenic Nutraceutical Food Drink for Metabolic Nutrition





There are various benefits to a Ketogenic or low carb diet, but it can be sometimes difficult to maintain. This is where Ketogenic Nutraceutical Food comes in to support a consistent and healthy lifestyle. KetoMed is a scientifically formulated ketogenic nutraceutical drink created to induce nutritional ketosis. Your body will switch fuel sources and produce ketones and burn fat as a primary fuel source versus glucose. The formula offers 75% of its calories from high quality MCTs, 15% antibiotic-free protein, and less than 2% total carbs with zero sugars. The drink is also non-GMO and uses zero corn or maltodextrin. It is free of citric acid, peanuts, soy, wheat, gluten, starch, emulsifier, wax, filler, lubricant coating, flowing agent, common allergens, colors, artificial sweeteners, chemicals, and preservatives.

In addition to its ketogenic properties, it has powerful antifungal capabilities as well. This can help with pre-existing gut problems and fight against yeast and other fungal or Candida issues. Included is caprylic acid, a healthy fat, that is considered the most effective. As the MCTs, or Medium Chain Triglycerides, are ingested they kill Candida yeast cells. The overall benefits are significant, and it is important to note that given the high potency of the MCTs, some people experience some gastrointestinal discomfort as the body adjusts. For those who wish to start off slower, or for those with compromised immune systems, you can cut the serving size in half and gradually build up to a full serving. Most people, however, are able to tolerate a full serving immediately.

The product is conveniently available online, and a 2.2 lb container is offered at $189.90. This container should last you a month when used according to the directions on the label. A preferred delivery subscription is also available, and a new container will be shipped to you every one to two months. The shipping costs are included, and the subscription can be cancelled at any time. The flavor of the drink is vanilla cream and is similar in taste to vanilla ice cream. The MCTs present are beneficial for energy, metabolism, fitness, fat loss, and aging. They are a unique form of dietary fat that isn’t present in most of the foods that we eat. It can take 5 to 10 days for your body to adapt to these fats and it is recommended to take KetoMed drink as a meal replacement later in the day after a couple of meals. If you already follow a ketogenic diet or are looking to start, KetoMed is a safe and convenient option.

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