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Men And Women’s Top 10 Whole Body Wellness Foods For Optimal Health In 2019

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If you want to enjoy optimal health then be ready to incorporate these foods into your daily diet plan. These healthy foods are loaded with the essential nutrients which lower the risk of several diseases. A 2006 report by the Australia National Health and Medical Research Council has confirmed that healthy foods help keep your body and mind strong.

The foods you eat on a regular basis can affect your well-being. Researchers have confirmed that people who eat foods that contain processed sugar, unhealthy fats and preservatives have increased the risk of chronic health conditions. The excess calories in unhealthy foods can equally lead to obesity.

Whole Body Wellness Foods For Optimal Health

However, eating healthy foods will definitely improve your health. Nutrition experts have shown that these foods can increase your level of wellness. They are loaded with useful vitamins, good fats, fiber and other powerful nutrients that you need to stay healthy.

Black Beans

These nutritious legumes are rich in molybdenum, which is an important mineral that plays a crucial role in human health. Molybdenum helps in liver cell detoxification and prevents the excessive build-up of toxins that can damage the liver. Black beans are high in fiber, vitamin B, folate, protein and manganese.

The fiber in black beans can help control the movement of food through the digestive tract and prevent high levels of blood sugar. A 2015 report by the National Institute of Health has confirmed that flavonoid found in black beans can reduce the risk of cardiovascular diseases.

Scientists have shown that regular consumption of black beans can remove the free radicals and unhealthy fats which promote coronary heart disease. Black beans can also increase insulin sensitivity and prevent excessive accumulation of glucose in the blood.

Quinoa

Quinoa is a highly nutritive value grain you can eat to maintain good health. The high concentration of quercetin in quinoa can help reduce the risk of oxidative stress which affects important organs of the body.

Daily quinoa intake helps supply the body with anti-inflammatory nutrients, which lower the development of arthritis and heart disease. Quinoa is loaded with compounds that can regulate the levels of blood sugar and prevent the risk of type 2 diabetes. The phenolic acids found in quinoa can regulate the levels of cholesterol.

Grass-Fed Cheese

Grass-fed cheese is the best cheese you can eat to stay healthy. Cheese produced from cows which have been completely grazed in the pasture has the essential nutrients for optimal health. Consumption of one ounce of grass-fed cheese per day is a great way to increase calcium in your body.

Grass-fed cheese is high in calcium and can regulate the levels of blood sugar. The high blood sugar in the bloodstream is associated with the risk of diabetes and obesity. Grass-fed cheese is also loaded with conjugated linoleic acid which helps increase bone mass and lower the risk of cardiovascular disease.

The natural-occurring phosphorus in cheese can help supply more energy to the body. Phosphorus helps regulate acid-base balance and keeps the body healthy.

Salmon

Salmon is a delicious seafood that provides the body with useful health benefits. Salmon is loaded with protein which improves insulin sensitivity and enhances joint cartilage. Salmon is an excellent source of vitamin B12 which provides support for the cardiovascular system.

Regular salmon intake can reduce the risk of heart attack and stroke. Vitamin B12 also plays an important role in the production of red blood cells, special cells that moves oxygen around the bloodstream.

The essential nutrients you can find in salmon include selenium, vitamin D, omega-3 fatty acids, vitamin B3, protein and much more. Omega-3 fatty acids are healthy fats that reduce the risk of high triglycerides and high blood pressure. Omega-3 fat can also prevent excessive inflammation Researchers have shown that regular consumption of salmon can prevent the development of certain cancers in the body.

Kale

Kale is a green leafy vegetable that can provide cardiovascular benefits to the body. The fiber in kale can attach with bile acids in your system and reduce bad cholesterol levels. The antioxidant nutrients in kale can improve oxygen metabolism and prevents the danger of oxidative stress. Health experts have shown that a regular consumption of kale can prevent chronic inflammation.

Kale is packed with carotenoids and flavonoids, two powerful antioxidants that can enter the bloodstream and prevent the risk of cancers. The high glucosinolates in kale can also provide the body with cancer-preventive benefits. The glucosinolates can prevent the development of breast and colon cancer.

If you want to get rid of excess toxins in your body then incorporates kale into your meal plan. It has detoxification compounds that can eliminate toxins from your system.

Tomatoes

Tomatoes are an excellent source of vitamin C which acts as an antioxidant in removing excess free radicals from the body. When free radicals are too much in the body, they can cause serious health issues. Vitamin C also provides support for eye health by protecting the lens of the eye. Tomatoes can enhance the production of collagen, a protein that improves the health of the skin and bones.

Tomatoes are high in carotenoid which reduces the risk of cardiovascular diseases. Tomatoes can also reduce the risk of chronic lipid peroxidation which can lead to obesity-related health conditions and clogging of blood vessels. Health experts have shown that regular intake of tomatoes can reduce excess storage of bad cholesterol in the bloodstream.

Cashews

Cashews which are classified as nuts are rich in copper and healthy monounsaturated fats. Copper is an important mineral the body needs to build strong tissue, generate energy in the cells and regulate blood levels. Scientists have shown that copper can boost the production of collagen, a unique structural protein found in skin, blood vessels, bones and muscles. Copper deficiency can lead to break down of bones and blood vessels.

The monounsaturated fats in cashews can help increase the levels of good cholesterol in the body and reduce the risk of heart disease. These healthy fats can also lower the levels of triglyceride which leads to type 2 diabetes and obesity.

The antioxidant properties in cashews have been shown to destroy the free radicals released in the body. There is no doubt that regular consumption of cashews can help prevent the development of numerous health conditions.

Papayas

Papayas are nutritious and delicious fruits you cannot afford to miss if you want to maintain good health. They are packed with potent essential nutrients such as vitamin C, folate, fiber, magnesium and vitamin A1.

Researchers have shown that these essential nutrients can improve the health of the cardiovascular system and prevent the risk of colon cancer. Papayas have a unique digestive enzyme that can treat sports injuries and allergies.

Dietary fiber found in papayas can help promote healthy levels of cholesterol in the bloodstream. Papayas are loaded with beta-carotene which attaches to toxins that cause cancer in the colon and eliminate them from the colon cells.

Papain and chymopapain are special enzymes found in papayas which can prevent excessive inflammation and promote healing from burns. Health experts have shown that regular intake of papaya can prevent the loss of vision in adults.

Carrots

Carrots are tasty vegetables you can include in your meal plan to maintain optimal health. The interesting thing about carrots is that you can eat them in both cook and raw form. Carrots are an excellent source of vitamin A which provides the body with numerous health benefits.

The vitamin A nutrient found in carrots can help boost the immune system and improve vision in older adults. Vitamin A can also enhance the production of red blood and male reproductive cells. According to a report by the National Institute of Health, vitamin A in carrots can improve growth and vision.

The beta-carotene nutrient in carrots can help boost cardiovascular health. Carrots also contain hydroxycinnamic acids that improve liver health and protect the body against cancer.

Cranberries

Cranberries are phytonutrient-rich fruits you can eat to improve your health. Regular consumption of cranberries can help regulate blood sugar levels and prevent the risk of type 2 diabetes. Cranberries contain powerful anthocyanins that lower the risk of excessive inflammation and keep the body healthy.

The proanthocyanidins found in cranberries have been shown to reduce the risk of cardiovascular diseases.

With these healthy foods, you can fortify your immune system and improve your health.

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Diets

Dr. Oz Challenges USANA CEO and Community to Two-Million-Meal Challenge

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Dr. Oz Challenges USANA CEO and Community to Two-Million-Meal Challenge

USANA Health Sciences met their goal of providing a million meals for children. However, Dr. Oz is now upping the ante, challenging the whole USANA family to reach two million meals. Can they do it?

  • USANA set out to provide one million meals for children and succeeded.
  • The challenge from Dr. Oz would

In America alone, there are over 16 million children that don’t have enough nutritious food to support their body on a daily basis. Around the world, poor nutrition is the cause of 45% of deaths for children under age 5, despite hundreds and thousands of charities being created to solve this issue. Kevin Guest, the CEO of USANA Health Sciences set a goal of providing one million meals to hungry children, which he has officially accomplished. Now, Dr. Oz believes that there’s more that can be done, issuing a challenge to double the number of those means.

Dr. Oz issued the challenge at the USANA’s global convention, standing in front of almost 10,000 attendees from around the world. He commended the efforts, saying that the fact that the organization could provide these meals is “a testament of the USANA culture of giving,” which he believes that there should be more of. He challenged,

“Why stop at a million? I challenge Kevin and the entire USANA family to double that goal. Let’s all help feed two million children. We can do it.”

The funding provided to cover these meals was the result of proceeds from Guest’s best-selling book, which is titled, “All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony.” The book has been printed in five different languages with substantial sales around the world. Ultimately, Guest chose to accept this new challenge from Dr. Oz, because his plan has always been to donate every cent of the proceeds to child hunger.

Guest stated, “While that’s a big goal to accomplish, I look forward to helping feed one million more meals through the USANA Health Foundation, which will continue to oversee the project.”

The purpose of Guest’s book is to show that there are 12 principles that anyone can apply to their life to have harmony. Guest was a musician, and he compared the peaceful harmony to that of music. “Harmony occurs when notes blend in a way that is pleasing to the ear. Whether someone plays in a band, sings in a choir, or performs in an orchestra, there is nothing quite as exhilarating as achieving perfect harmony with fellow musicians,” he said.

“Harmony in music doesn’t happen without hours of practice and each individual musician’s commitment to getting the music right.”

Some of the principles that Guest writes about in the book include:

  • The Dorothy Principle, which states that the most important thing is relationships.
  • The Cardboard Keyboard Principle, which states that individuals need to engage in positive self-talk.
  • The Holland Principle, which states that individuals should seek out opportunities to serve and then follow through.

Guest stated that he believes that the core of the whole program can be found in the Ben Franklin Principle, which “guides us to commit to living our core values, which will change our destiny.” With a career as a musician, Guest recalls having a constant desire to perform and entertain, but he adds that “God was asking me to give it all up.” After consulting with his wife, the couple agreed that Guest would give up his career in music, pursuing this venture instead.

While he continues to pursue this life of balance and harmony, he still engages in music by performing at the Grand Ole Opry, and he’s shared the stage with artists like Eddie Money, Belinda Carlisle, and Ozzy Osbourne. He also has performed part-time with Collin Raye, a superstar in country music.

To view the details on this challenge, visit here to download a copy.

To become a part of the solution, consumers can purchase Guest’s book on Amazon.com. Every book creates enough money to cover 40 meals.

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Keto

Control X Keto: Safe Ketogenic Diet Pill to Boost Results?

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Control X Keto

What is a Keto Diet?

The keto diet is essentially a high-protein diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:

  • Enhance Energy Levels
  • Increase Body's Ability to Turn Fat to Fuel for Weight Loss
  • Promotes Ketosis
  • Improves heart health

When in a day you consume less than 50 grams of carbs, your body will later run out of fuel (blood sugar).  This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is the process that naturally occurs in the body called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.

The ketones diet may help you lose more weight in the first 3 to 6 months better than other diets can. It could be because it takes more calories to chance fat into energy than it oes to change carbs into energy. Also it is possible that you are more satisfied with a high-protein diet than a high-fat diet.

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

About Control X Keto Ingredients

  • BHB;- It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
  • Raspberry ketones;- These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
  • Garcinia cambogia;- This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Control X Keto contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Here are other supplements that can help dieters reduce adverse effects that can surge from a keto diet, like the keto flu and also enhance athletic performance when training on a low-carb diet

  • Magnesium
  • MCT Oil
  • Omega-3 Fatty Acids
  • Vitamin D
  • Digestive Enzymes
  • Electrolyte Supplements or Mineral-Rich Foods

Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Control X Keto Conclusion

While the listing for Control X Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Control X Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Control X Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Continue Reading

Keto

Keto Fast X2: Burn Body Fat Quickly?

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Keto Fast X2

What is a Keto Diet?

The keto diet is essentially a high-protein diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:

  • Enhance Energy Levels
  • Increase Body's Ability to Turn Fat to Fuel for Weight Loss
  • Promotes Ketosis
  • Improves heart health

When in a day you consume less than 50 grams of carbs, your body will later run out of fuel (blood sugar).  This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is the process that naturally occurs in the body called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.

The ketones diet may help you lose more weight in the first 3 to 6 months better than other diets can. It could be because it takes more calories to chance fat into energy than it oes to change carbs into energy. Also it is possible that you are more satisfied with a high-protein diet than a high-fat diet.

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

About Keto Fast X2 Ingredients

  • BHB;- It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
  • Raspberry ketones;- These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
  • Garcinia cambogia;- This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Keto Fast X2 contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Ketone supplements are a great way to get back into the keto diet, because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients.

Not to mention, some supplements can make the transition to this way of eating easier and help reduce symptoms of the keto flu, and even enhance athletic performance when training on a low-carb diet.

Once you get the all-clear, it's important to know that cutting carbs can make you a bit deficient in other vitamins and minerals—specifically chromium, B5 (pantothenic acid), B7 (biotin), and calcium. Electrolytes like sodium, potassium, and magnesium are also good additions to the keto diet

Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Keto Fast X2 Conclusion

While the listing for Keto Fast X2 has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Keto Fast X2 support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Keto Fast X2.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Continue Reading
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