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Nutrition & Diet

Men And Women’s Top 10 Whole Body Wellness Foods For Optimal Health In 2019




If you want to enjoy optimal health then be ready to incorporate these foods into your daily diet plan. These healthy foods are loaded with the essential nutrients which lower the risk of several diseases. A 2006 report by the Australia National Health and Medical Research Council has confirmed that healthy foods help keep your body and mind strong.

The foods you eat on a regular basis can affect your well-being. Researchers have confirmed that people who eat foods that contain processed sugar, unhealthy fats and preservatives have increased the risk of chronic health conditions. The excess calories in unhealthy foods can equally lead to obesity.

Whole Body Wellness Foods For Optimal Health

However, eating healthy foods will definitely improve your health. Nutrition experts have shown that these foods can increase your level of wellness. They are loaded with useful vitamins, good fats, fiber and other powerful nutrients that you need to stay healthy.

Black Beans

These nutritious legumes are rich in molybdenum, which is an important mineral that plays a crucial role in human health. Molybdenum helps in liver cell detoxification and prevents the excessive build-up of toxins that can damage the liver. Black beans are high in fiber, vitamin B, folate, protein and manganese.

The fiber in black beans can help control the movement of food through the digestive tract and prevent high levels of blood sugar. A 2015 report by the National Institute of Health has confirmed that flavonoid found in black beans can reduce the risk of cardiovascular diseases.

Scientists have shown that regular consumption of black beans can remove the free radicals and unhealthy fats which promote coronary heart disease. Black beans can also increase insulin sensitivity and prevent excessive accumulation of glucose in the blood.


Quinoa is a highly nutritive value grain you can eat to maintain good health. The high concentration of quercetin in quinoa can help reduce the risk of oxidative stress which affects important organs of the body.

Daily quinoa intake helps supply the body with anti-inflammatory nutrients, which lower the development of arthritis and heart disease. Quinoa is loaded with compounds that can regulate the levels of blood sugar and prevent the risk of type 2 diabetes. The phenolic acids found in quinoa can regulate the levels of cholesterol.

Grass-Fed Cheese

Grass-fed cheese is the best cheese you can eat to stay healthy. Cheese produced from cows which have been completely grazed in the pasture has the essential nutrients for optimal health. Consumption of one ounce of grass-fed cheese per day is a great way to increase calcium in your body.

Grass-fed cheese is high in calcium and can regulate the levels of blood sugar. The high blood sugar in the bloodstream is associated with the risk of diabetes and obesity. Grass-fed cheese is also loaded with conjugated linoleic acid which helps increase bone mass and lower the risk of cardiovascular disease.

The natural-occurring phosphorus in cheese can help supply more energy to the body. Phosphorus helps regulate acid-base balance and keeps the body healthy.


Salmon is a delicious seafood that provides the body with useful health benefits. Salmon is loaded with protein which improves insulin sensitivity and enhances joint cartilage. Salmon is an excellent source of vitamin B12 which provides support for the cardiovascular system.

Regular salmon intake can reduce the risk of heart attack and stroke. Vitamin B12 also plays an important role in the production of red blood cells, special cells that moves oxygen around the bloodstream.

The essential nutrients you can find in salmon include selenium, vitamin D, omega-3 fatty acids, vitamin B3, protein and much more. Omega-3 fatty acids are healthy fats that reduce the risk of high triglycerides and high blood pressure. Omega-3 fat can also prevent excessive inflammation Researchers have shown that regular consumption of salmon can prevent the development of certain cancers in the body.


Kale is a green leafy vegetable that can provide cardiovascular benefits to the body. The fiber in kale can attach with bile acids in your system and reduce bad cholesterol levels. The antioxidant nutrients in kale can improve oxygen metabolism and prevents the danger of oxidative stress. Health experts have shown that a regular consumption of kale can prevent chronic inflammation.

Kale is packed with carotenoids and flavonoids, two powerful antioxidants that can enter the bloodstream and prevent the risk of cancers. The high glucosinolates in kale can also provide the body with cancer-preventive benefits. The glucosinolates can prevent the development of breast and colon cancer.

If you want to get rid of excess toxins in your body then incorporates kale into your meal plan. It has detoxification compounds that can eliminate toxins from your system.


Tomatoes are an excellent source of vitamin C which acts as an antioxidant in removing excess free radicals from the body. When free radicals are too much in the body, they can cause serious health issues. Vitamin C also provides support for eye health by protecting the lens of the eye. Tomatoes can enhance the production of collagen, a protein that improves the health of the skin and bones.

Tomatoes are high in carotenoid which reduces the risk of cardiovascular diseases. Tomatoes can also reduce the risk of chronic lipid peroxidation which can lead to obesity-related health conditions and clogging of blood vessels. Health experts have shown that regular intake of tomatoes can reduce excess storage of bad cholesterol in the bloodstream.


Cashews which are classified as nuts are rich in copper and healthy monounsaturated fats. Copper is an important mineral the body needs to build strong tissue, generate energy in the cells and regulate blood levels. Scientists have shown that copper can boost the production of collagen, a unique structural protein found in skin, blood vessels, bones and muscles. Copper deficiency can lead to break down of bones and blood vessels.

The monounsaturated fats in cashews can help increase the levels of good cholesterol in the body and reduce the risk of heart disease. These healthy fats can also lower the levels of triglyceride which leads to type 2 diabetes and obesity.

The antioxidant properties in cashews have been shown to destroy the free radicals released in the body. There is no doubt that regular consumption of cashews can help prevent the development of numerous health conditions.


Papayas are nutritious and delicious fruits you cannot afford to miss if you want to maintain good health. They are packed with potent essential nutrients such as vitamin C, folate, fiber, magnesium and vitamin A1.

Researchers have shown that these essential nutrients can improve the health of the cardiovascular system and prevent the risk of colon cancer. Papayas have a unique digestive enzyme that can treat sports injuries and allergies.

Dietary fiber found in papayas can help promote healthy levels of cholesterol in the bloodstream. Papayas are loaded with beta-carotene which attaches to toxins that cause cancer in the colon and eliminate them from the colon cells.

Papain and chymopapain are special enzymes found in papayas which can prevent excessive inflammation and promote healing from burns. Health experts have shown that regular intake of papaya can prevent the loss of vision in adults.


Carrots are tasty vegetables you can include in your meal plan to maintain optimal health. The interesting thing about carrots is that you can eat them in both cook and raw form. Carrots are an excellent source of vitamin A which provides the body with numerous health benefits.

The vitamin A nutrient found in carrots can help boost the immune system and improve vision in older adults. Vitamin A can also enhance the production of red blood and male reproductive cells. According to a report by the National Institute of Health, vitamin A in carrots can improve growth and vision.

The beta-carotene nutrient in carrots can help boost cardiovascular health. Carrots also contain hydroxycinnamic acids that improve liver health and protect the body against cancer.


Cranberries are phytonutrient-rich fruits you can eat to improve your health. Regular consumption of cranberries can help regulate blood sugar levels and prevent the risk of type 2 diabetes. Cranberries contain powerful anthocyanins that lower the risk of excessive inflammation and keep the body healthy.

The proanthocyanidins found in cranberries have been shown to reduce the risk of cardiovascular diseases.

With these healthy foods, you can fortify your immune system and improve your health.

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Nutrition & Diet

Kafa Bar: Caffeinated Superfood Protein Bars with Coffee Fruit and Grass-Fed Whey




kafa bar

Kafa Bar is a line of protein bars that the company has added 110 mg of caffeine too, giving consumers lasting energy while satisfying their hunger. The product can be purchased as a one-time transaction or as part of a subscription on the official website.

What is Kafa Bar?

Protein bars are extremely popular right now, with the health industry having such an aggressive focus on nutrition. There are hundreds (if not thousands) of flavors and nutritional profiles out there for these remedies, but the Kafa Bar offers something unique – caffeine.

The Kafa Bar looks and tastes like a regular granola bar, but the energy boost it offers to consumers goes beyond what any protein bar does. The bar is compact and easy to take along in a purse for an afternoon snack to beat fatigue, or if the user forgets their breakfast in the morning.

While these breakfast bars could be considered vegetarian, they cannot be considered vegan. Read on below to learn about what is inside these protein bars.

What’s Inside

Every Kafa Bar contains 17 grams of protein, sourced from grass-feed whey. However, to give the energy boost, the caffeine is sourced from coffee fruit, and the user is also given probiotic fiber to help with the digestive process. To offer some sweetness, the formulas include organic clover honey in these blends.

All of the recipes are all natural and contain no refined sugar. However, the description on the website indicates that the ingredients include chia seeds and organic cashews, all contributing to the coffee and cream flavor.

Purchasing Kafa Bar

Right now, the Kafa Bars are sold by the box, which include 10 bars inside. The box can be purchased on its own for $36, but consumers who subscribe will receive 3 bonus bars in each box with their shipments.

Every order comes with free shipping.

Contacting Kafa Bar

Even with the information available, consumers may have other questions that they want to address. The customer service team can be reached by sending an email to

Kafa Bar Review Summary

The Kafa Bar can be used for any consumer that wants to increase their energy, but without wanting to drink a coffee. The products are easy to purchase, and consumers can choose to continually receive the product with a subscription to ensure that they get the energy support whenever they need it.

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Nutrition & Diet

EndoMune: Advanced Adult Probiotic for Immunity and Digestion





Taking care of one’s digestive health may lead to a number of benefits, such as less digestive discomfort, more energy, and improved health and wellness, and a better lifestyle. The trouble is, it can be difficult to determine what types of digestive health products work well, and which don’t. Fortunately, this review may have a prime suggestion and its called EndoMune, a formula that is designed to provide men and women with the digestive support that they need for positive results.

What is EndoMune?

EndoMune is an advanced probiotic that is formulated to support digestive and immune health. It contains a unique blend of beneficial bacteria, such as 20 billion CPU and 10 different bacteria strains. As the brand explains on its website, its formula allows users to “naturally improve your gut health and give your immune system a boost. All Endomune probiotics are organic, non-GMO, non-dairy and gluten-free.” The brand’s formula is made with its proprietary blend of multi-strain, multi-species flora that may work well to improve gut function at an optimal level, and reduce symptoms associated with gut conditions by naturally feeding and restoring the flora in one’s gut.

The formula was developed by a Board Certified Gastroenterologist, Dr. Lawrence Hoberman.

Includes a Probiotic and is Symbiotic

The brand further adds on its website that the proprietary formulations of its probiotics provide men and women with synergistic support of healthy intestinal microbiome balance. Given that the formulas are prebiotic, they are also symbiotic. This quality ensures that the gut has everything that it needs to perform well and at its optimal level. Accordingly, those who use the products may experience fewer issues associated with IBS, such as bloating, and diarrhea related to antibiotics. Because the products feature innovative packaging, users need not worry about needing to refrigerate the formulas.

The Potential Benefits of Endomune

There are a number of potential benefits associated with adding Endomune to one’s lifestyle. Here are the main advantages of the product so that men and women know what to look forward to:

  • May fight common and antibiotic-related episodes of diarrhea
  • May resist stomach acid and promote safe delivery of probiotics to the intestinal tract
  • May provide relief from symptoms associated with IBS
  • May work well for both men and women

Keep in mind that the product’s benefits vary from person to person. Like most supplements, this one’s effectiveness is based on the individual. Those who use the product on a regular basis and as directed tend to experience the best outcomes.

A Natural Formula

Another reason that users may want to add Endomune to their lifestyle is that the formula is all-natural. Meaning, the product is non-dairy, non-GMO, gluten-free, vegetarian, and it is certified Kosher. Therefore, those who are looking for a natural and clean product may want to give Endomune a chance. Not all products use quality ingredients, making this one a prime go-to option for users’ digestive support needs.

EndoMune Review Summary

Overall, those who are looking for a powerful and potent digestive support supplement that is rich in probiotics and prebiotics may want to consider adding Endomune to their lifestyle. To learn more about the formula and to place an order, just visit the brand’s website today. The formula is affordable and it ships out quickly as well. Given the packaging, its should be fine during the shipment process.

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Nutrition & Diet

Kyolic Aged Garlic Extract Kyo-Green Greends Blend Energy Drink Mix Powder




kyolic-aged garlic extract

Maintaining a healthy lifestyle is not easy. It requires users to eat a nutritious diet, to care for their health, and to maintain optimal fitness levels. Concerning nutrition, there are many different ways to supplement if users are not getting enough of what they need from food. For instance, one prime option is to add a quality supplement to one’s lifestyle. With that, this review would like to introduce a garlic supplement called Kyolic Aged Garlic Extract, which contains a blend of superfoods that could provide users with what they need.

About Kyolic Aged Garlic Extract

Kyolic Aged Garlic Extract is a unique blend of superfoods that provides men and women with whole-body nutrition. The formula is rich in natural substances, such as barley grass, wheat grass, brown rice, FOS from chicory root, chlorella, and so much more. Further, the formula is very convenient and enjoyable. The product comes in green powder form. All users need to do is to add one serving of the fast-dissolving powder to water or fruit juice, or add the powder to a favorite smoothie, and enjoy. The addition provides users with the additional nutritional boost that they may need for optimal health and wellness.

The Potential Benefits of Kyolic Aged Garlic Extract

There are a number of advantages associated with Kyolic Aged Garlic Extract. A few of the main potential benefits of this formula include:

These are the main qualities associated with the product. Those who use the product on a regular basis and as directed may experience the best outcomes.

Kyolic Aged Garlic Extract Review Summary

Overall, those who are interested in adding a quality formula to their lifestyle that may be able to work well and provide them with nutritional support may want to give Kyolic Aged Garlic Acid to their lifestyle. To learn more about the product and to place an order, just visit the brand’s website today.

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