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KUWTK TV Star Kourtney Kardashian is Back on the Ketogenic Diet with Healthy Meal Plan Recipes

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KUWTK TV Star Kourtney Kardashian is Back on the Ketogenic Diet with Healthy Meal Plan Recipes
  • A ketogenic diet, or a keto diet, heavily restricts the consumption of carbohydrates.
  • Kourtney Kardashian recently created a blog post on her lifestyle website to discuss the trendy eating plan.

KUWTK TV Star Kourtney Kardashian is Back on the Ketogenic Diet with Healthy Meal Plan Recipes

As summer kicks off, there are many people who want to get their best body for the summertime, and many women have their “ideal” body goal that they want to reach. The Kardashian family has some of the most famous figures in the world, and Kourtney decided to post a blog about exactly how she is getting in shape – the keto diet.

Explaining on the blog, she expressed that the ketogenic diet has given her the best figure that she has had a few years ago, even though she only participated for two months. The original reason she went on it was due to a metal detox, and it helped her to stop having sugar cravings. She added that the ketogenic diet is primarily about eating foods that are high in protein and fat, but low in carbohydrates.

She stated, “My plan this time is to eat minimal carbs and no grains, beans, or legumes. I’m focusing my meals on fresh vegetables and lean proteins. I eat three meals a day with no snacking in between, if possible.” She also plans to avoid foods with sugar, including most fruits, processed foods, root vegetables, many condiments and sauces, unhealthy fats, and alcohol.

During the first time that Kourtney did the ketogenic diet, she practiced intermittent fasting, but it does not look like she will engage in the same pattern now. Instead, she plans to have a collagen powder mixed with water when she gets up in the mornings, and she does not plan to eat before her workouts.

At breakfast time, Kourtney expressed that she will be consuming an avocado smoothie, but she will be adding a little sweetness still. She stated, “Since I’m not able to eat honey or dates while on keto, I’ll swap that for a couple of drops of Stevia. I’ll still mix in my MCT oil, bone broth powder, and blue-green algae.”

For lunch, Kourtney explained that she usually opts for a chef salad with a lot of protein from turkey, including “a base of mixed greens and egg whites.” By dinnertime, the user plans to avoid snacking by making this evening meal rich with “clean and simple” salmon or chicken. To give her the feeling of not being deprived of carbohydrates, Kourtney tends to use broccoli rice or cauliflower as a substitute. She added, “I remember last time being able to eat a small amount of sweet potato once in a while.”

Even with her decision to be aggressive in her weight loss, Kourtney does not plan to remain on the diet forever. She commented, “I know after this month is up, I will most likely go back to my regular lifestyle, especially during summer with my kids. It’s all about balance.”

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Diets

Dr. Oz Challenges USANA CEO and Community to Two-Million-Meal Challenge

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Dr. Oz Challenges USANA CEO and Community to Two-Million-Meal Challenge

USANA Health Sciences met their goal of providing a million meals for children. However, Dr. Oz is now upping the ante, challenging the whole USANA family to reach two million meals. Can they do it?

  • USANA set out to provide one million meals for children and succeeded.
  • The challenge from Dr. Oz would

In America alone, there are over 16 million children that don’t have enough nutritious food to support their body on a daily basis. Around the world, poor nutrition is the cause of 45% of deaths for children under age 5, despite hundreds and thousands of charities being created to solve this issue. Kevin Guest, the CEO of USANA Health Sciences set a goal of providing one million meals to hungry children, which he has officially accomplished. Now, Dr. Oz believes that there’s more that can be done, issuing a challenge to double the number of those means.

Dr. Oz issued the challenge at the USANA’s global convention, standing in front of almost 10,000 attendees from around the world. He commended the efforts, saying that the fact that the organization could provide these meals is “a testament of the USANA culture of giving,” which he believes that there should be more of. He challenged,

“Why stop at a million? I challenge Kevin and the entire USANA family to double that goal. Let’s all help feed two million children. We can do it.”

The funding provided to cover these meals was the result of proceeds from Guest’s best-selling book, which is titled, “All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony.” The book has been printed in five different languages with substantial sales around the world. Ultimately, Guest chose to accept this new challenge from Dr. Oz, because his plan has always been to donate every cent of the proceeds to child hunger.

Guest stated, “While that’s a big goal to accomplish, I look forward to helping feed one million more meals through the USANA Health Foundation, which will continue to oversee the project.”

The purpose of Guest’s book is to show that there are 12 principles that anyone can apply to their life to have harmony. Guest was a musician, and he compared the peaceful harmony to that of music. “Harmony occurs when notes blend in a way that is pleasing to the ear. Whether someone plays in a band, sings in a choir, or performs in an orchestra, there is nothing quite as exhilarating as achieving perfect harmony with fellow musicians,” he said.

“Harmony in music doesn’t happen without hours of practice and each individual musician’s commitment to getting the music right.”

Some of the principles that Guest writes about in the book include:

  • The Dorothy Principle, which states that the most important thing is relationships.
  • The Cardboard Keyboard Principle, which states that individuals need to engage in positive self-talk.
  • The Holland Principle, which states that individuals should seek out opportunities to serve and then follow through.

Guest stated that he believes that the core of the whole program can be found in the Ben Franklin Principle, which “guides us to commit to living our core values, which will change our destiny.” With a career as a musician, Guest recalls having a constant desire to perform and entertain, but he adds that “God was asking me to give it all up.” After consulting with his wife, the couple agreed that Guest would give up his career in music, pursuing this venture instead.

While he continues to pursue this life of balance and harmony, he still engages in music by performing at the Grand Ole Opry, and he’s shared the stage with artists like Eddie Money, Belinda Carlisle, and Ozzy Osbourne. He also has performed part-time with Collin Raye, a superstar in country music.

To view the details on this challenge, visit here to download a copy.

To become a part of the solution, consumers can purchase Guest’s book on Amazon.com. Every book creates enough money to cover 40 meals.

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Keto

Control X Keto: Safe Ketogenic Diet Pill to Boost Results?

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Control X Keto

What is a Keto Diet?

The keto diet is essentially a high-protein diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:

  • Enhance Energy Levels
  • Increase Body's Ability to Turn Fat to Fuel for Weight Loss
  • Promotes Ketosis
  • Improves heart health

When in a day you consume less than 50 grams of carbs, your body will later run out of fuel (blood sugar).  This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is the process that naturally occurs in the body called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.

The ketones diet may help you lose more weight in the first 3 to 6 months better than other diets can. It could be because it takes more calories to chance fat into energy than it oes to change carbs into energy. Also it is possible that you are more satisfied with a high-protein diet than a high-fat diet.

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

About Control X Keto Ingredients

  • BHB;- It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
  • Raspberry ketones;- These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
  • Garcinia cambogia;- This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Control X Keto contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Here are other supplements that can help dieters reduce adverse effects that can surge from a keto diet, like the keto flu and also enhance athletic performance when training on a low-carb diet

  • Magnesium
  • MCT Oil
  • Omega-3 Fatty Acids
  • Vitamin D
  • Digestive Enzymes
  • Electrolyte Supplements or Mineral-Rich Foods

Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Control X Keto Conclusion

While the listing for Control X Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Control X Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Control X Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Continue Reading

Keto

Keto Fast X2: Burn Body Fat Quickly?

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Keto Fast X2

What is a Keto Diet?

The keto diet is essentially a high-protein diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:

  • Enhance Energy Levels
  • Increase Body's Ability to Turn Fat to Fuel for Weight Loss
  • Promotes Ketosis
  • Improves heart health

When in a day you consume less than 50 grams of carbs, your body will later run out of fuel (blood sugar).  This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is the process that naturally occurs in the body called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.

The ketones diet may help you lose more weight in the first 3 to 6 months better than other diets can. It could be because it takes more calories to chance fat into energy than it oes to change carbs into energy. Also it is possible that you are more satisfied with a high-protein diet than a high-fat diet.

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

About Keto Fast X2 Ingredients

  • BHB;- It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
  • Raspberry ketones;- These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
  • Garcinia cambogia;- This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Keto Fast X2 contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Ketone supplements are a great way to get back into the keto diet, because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients.

Not to mention, some supplements can make the transition to this way of eating easier and help reduce symptoms of the keto flu, and even enhance athletic performance when training on a low-carb diet.

Once you get the all-clear, it's important to know that cutting carbs can make you a bit deficient in other vitamins and minerals—specifically chromium, B5 (pantothenic acid), B7 (biotin), and calcium. Electrolytes like sodium, potassium, and magnesium are also good additions to the keto diet

Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Keto Fast X2 Conclusion

While the listing for Keto Fast X2 has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Keto Fast X2 support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Keto Fast X2.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Continue Reading
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