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Sleep promotes better metabolic health, new study suggests



Sleep promotes better metabolic health, new study suggests

Having a regular sleeping pattern has been associated with better and pronounced impacts on one’s health. In such a recently conducted study, it reported that getting optimal amount of sleep can help in preventing the risks of having a labored metabolic health.

Metabolic syndrome is a cluster of health conditions which have been reported to enhance the risks associated with diabetes, heart diseases and other chronic diseases.

In this conducted study, the researchers focused on finding the variance in the relationship between the sleeping patterns in an individual with the risk factors associated with the metabolic risk factors. The study was conducted with 2003 participants, all between the ages of 45-84 years.

According to the reports and the observations, the researchers found that for every 1 hour in every day variation in the sleep cycle, there was a steep rise in the risk of metabolic risk factors by 27%.

This particular study was funded by The National Heart, Lung, and Blood Institute (NHLBI) which is also a sub-part of the National Institute of Health. The study was published on Diabetes Care.

Tianyi Huang, epidemiologist at Brigham and Women’s Hospital in Boston, MA and who is also the corresponding author of the study suggested saying:

“Many previous studies have shown the link between insufficient sleep and higher risk of obesity, diabetes, and other metabolic disorders.”

With all the findings, the one thing that the study failed to find and focus on is whether or not the irregularity in the pattern of one’s bedtime along with the duration of the sleep made any difference to it or not.

Huang finally concluded her statement saying:

“Our research shows that, even after considering the amount of sleep a person gets and other lifestyle factors, every 1-hour night-to-night difference in the time to bed or the duration of a night’s sleep multiplies the adverse metabolic effect.”

There could very well be a number of factors influencing the discourse of one’s health when it comes down to one’s well being and it connections with sleep. The National Sleep Foundation suggests 7-9 hours of sleep throughout the day is important.


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Joint N-11: Zenith Labs’ Dr. Ryan Shelton Joint Pain Relief Formula



Joint N-11

Joint N-11 is a new nutritional supplement that claims to have miraculous healing powers for joint pain. Find out how it works and if it’s worth the high price today in our review.

What is Joint N-11?

Joint N-11 is a nutritional supplement recently sold online through websites like

The supplement claims to give users instant relief from joint pain. It was created by Dr. Ryan Shelton and his team of researchers at Zenith Labs.

By taking the pill daily, you can purportedly enjoy relief from discomfort, stiffness, joint pain, and other soreness.

A sales page for Joint N-11 introduces the supplement in a creative way. It tells the story of a 60-year old baker in Alaska who had a “bloody accident” while baking with her granddaughter. She cut herself open accidentally. Then, a “cheddary baking yeast” slipped inside her cut. Within days, the baker’s pain “vanished” and helped her “feel 15 years younger”.

Joint N-11 claims to get its power from a powerful molecule within this mysterious cheddary baking yeast. The sales page for Joint N-11 is filled with people who claim to have alleviated all of their pain, soreness, and stiffness simply by taking this supplement.

Is Joint N-11 really a “natural miracle” that can provide “life-changing benefits”? Or is this yet another overpriced, over-hyped joint pain supplement that won’t work? Let’s take a closer look at how Joint N-11 works.

How Does Joint N-11 Work?

Joint N-11 relies on an ingredient called niacinamide. Niacinamide is simply a molecule used to create vitamin B. It’s a building block of vitamin B.

Zenith Labs is marketing this molecule as a “cheddary baking yeast” because the molecule is found within certain types of cheddar rolls. If you are making cheddar rolls for someone who is vegan or lactose intolerant, then you would use a special type of yeast called ‘savory yeast’. This type of yeast contains niacinamide.

Zenith Labs claims niacinamide has two crucial health benefits:

  • It stimulates your body to protect and repair cartilage
  • It soothes inflammation and cellular swelling

In one study, patients regained 87% of their flexibility and range of motion after two months of taking niacinamide supplements. That study involved over 1,000 men and women over 50 who had joint mobility and pain issues.

There are hundreds of studies showing how niacinamide can improve joint health. It’s not like Zenith Labs only just discovered the molecule. Many of today’s best join pain supplements contain vitamin B or niacinamide. Many people simply take a vitamin B supplement to alleviate joint pain.

So what makes Joint N-11 different from the dozens of other (cheaper) vitamin B supplements on the market? Well, Zenith Labs claims to have added an “absorption blend” that helps your body “squeeze every last drop” of niacinamide’s benefits. That absorption blend includes BioPerine (black pepper extract), ginger root, and basil and rosemary leaves. Zenith Labs cites various studies showing that these ingredients can increase the absorption of vitamin B supplements, making joint health supplements more effective.

Additionally, Zenith Labs has added something called its ‘rapid relief blend’ to Joint N-11. That blend includes four ingredients: turmeric root, methyl sulfonyl methane (MSM), n-acetyl-l-cysteine, and boswellia serrata. Again, all of these ingredients are commonly found in other joint pain supplements, and they have each been independently linked to various health benefits.

Zenith Labs claims the absorption blend and rapid relief blend, combined with niacinamide, makes their Joint N-11 supplement the best supplement in the world of terms of healing joint pain immediately.

Joint N-11 Ingredients

Joint N-11 contains all of the following ingredients:

  • Niacinamide
  • BioPerine
  • Ginger Root
  • Basil and Rosemary Leaves
  • Turmeric Root
  • Methyl-sulfonyl-methane (MSM)
  • N-Acetyl-L-Cysteine
  • Boswellia Serrata

Other ingredients include gelatin, rice flour, magnesium stearate, and silica. Because of the gelatin, Joint N-11 doesn’t claim to be vegan or vegetarian friendly. The supplement also claims to contain soy. However, Joint N-11 claims there are no GMO ingredients.

Joint N-11 Dosages

Joint N-11 contains the following dosage amounts:

  • 100mg of Niacin (as niacinamide), or 625% of your Daily Value
  • 200mg of turmeric root powder
  • 200mg of MSM
  • 100mg of n-acetyl-l-cysteine
  • 100mg of Indian frankincense (resin) boswellia serrata (extract)
  • 100mg of basil leaf powder
  • 50mg of a proprietary blend containing soy lecithin and black pepper fruit extract (BioPerine)

Joint N-11 Pricing

Joint N-11 is priced higher than most other joint supplements on the market. Plus, you can only order it online through the official website – it’s not available through Amazon or other retailers. Here’s how prices break down:

  • 1 Bottle: $49
  • 3 Bottles: $117
  • 6 Bottles: $198

All prices include shipping in the United States. You can pay online using Visa, MasterCard, American Express, Discover, or PayPal (although all payments, including credit cards, will be processed through PayPal).

Joint N-11 Refund Policy

Joint N-11 claims to have a 6 month money back guarantee. As far as we can tell, there’s no ‘catch’ behind that guarantee: it appears to be legitimate. Here’s how the refund is worded in the terms and conditions:

“Zenith Labs will, at its discretion, allow for the return or replacement of any defective product within 180 days from the date of purchase.”

It’s unclear what the company means by “defective product”. It’s possible that the supplement needs to have some manufacturer’s defect in order to be returned. Or, it’s possible customers may qualify for the discount if they found the product to be defective.

Who’s Behind Joint N-11?

Joint N-11 was created by a man named Dr. Ryan Shelton, the Medical Director of Zenith Labs. Dr. Shelton is a licensed primary care physician. He’s also an author who claims his books have helped “hundreds of thousands of men and women over 40” enjoy powerful health benefits.

I addition to working for Zenith Labs, Dr. Shelton creates products for South Beach Skin Lab, which specializes in age repair and prevention creams.

Zenith Labs lists the following address as its headquarters:

4610 Prime Parkway, McHenry, IL 60050

That address looks like a small, nondescript office in an office park north of Chicago.

You can contact the company by phone at 1-855-750-2202.

Is Dr. Ryan Shelton a Real Doctor?

On the sales page for Joint N-11, Dr. Ryan Shelton describes himself as “a licensed primary care physician” in Hawaii.

This is true, although it’s a little bit misleading. Dr. Shelton is not a licensed medical doctor: he’s a licensed naturopathic doctor specializing in alternative medicine. He appears to work for a Hawaii-based company called Pacific Quest (, where you can view his employee profile here.

Based on what we can find online, Dr. Shelton is a double board certified naturopathic doctor (ND) who earned his master’s degree at the University of Kansas and received his doctor’s training at Bastyr University in Kenmore, Washington.

Dr. Shelton is a licensed primary care naturopathic physician who contributed to the development of Joint N-11 in some way. However, he’s not a licensed medical doctor like the sales page seems to lead you to believe.

Final Word

Joint N-11 is a joint health supplement that contains many of the same ingredients as other joint health supplements: there’s niacin, for example, and MSM, both of which are extremely popular and found in many popular formulations.

Why is Joint N-11 priced at $50 compared to its competitors that are priced at $10 to $15 per bottle on Amazon? The company claims its BioPerine, turmeric, and other ingredients enhance the effectiveness of the supplement, increasing absorption. These ingredients allow Joint N-11 to have “miracle” healing powers while helping you instantly feel “15 years younger”.

Overall, Joint N-11 seems overly expensive for the ingredients inside, and the health claims advertised online are absurd. However, if you have struggled with other joint health supplements in the past and want to try something new, then Joint N-11 may be the right choice for you.

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Nutonen by Simple Promise: Clinically-Researched Natural Blood Sugar Support?



Nutonen by Simple Promise: Clinically-Researched Natural Blood Sugar Support?

Nutonen is a supplement that contains a high amount of Banaba leaf, helping users to control their glucose levels without the use of a prescription. The formula is available in multipacks and can be purchased from the official website.

What is Nutonen?

Maintaining healthy blood sugar levels is crucial, requiring a certain diet and sometimes leading to the use of medication. However, traditional medicine has often turned to the use of Banaba leaf extract, for its natural way of supporting healthy blood sugar levels. To bring this ingredient to consumers, Simple Promise has released a product called Nutonen.

According to the claims on the website, Nutonen is meant to:

  • Maintaining healthy glucose levels while fasting
  • Support post-meal glucose levels
  • Balance blood sugar in the body
  • Reduce thirst, drowsiness, polyphagia, and strength

To learn how the product works in the way it does, read on below.


GlucoHelp is the proprietary ingredient developed by Simple Promise for Nutonen. The blend primarily includes Banaba leaf extract, which is known for a few other substances as well. Those substances are:

  • Ellagitannins
  • Lagerstroemia
  • Flosin B
  • Reginin A
  • Corsolic acid

Usage Instructions for Nutonen

Consumers will only need to take one soft gel capsule per serving, which will need to be taken once a day. However, considering the effects that this formula may have, consumers with medical issues may want to speak with a medical professional before they use the treatment.

Purchasing Nutonen

If all of these details are enough for consumers to be interested, the product can be purchased directly from the Simple Promise website. Consumers are given a small discount for purchasing more than one bottle at a time, which means that the packages are available at the following prices.

  • One bottle: $69.95
  • Three bottles: $149.95
  • Six bottles: $249.95

If the user does not get the benefits that they were advertised, they will need to contact customer service first.

Contacting Simple Promise

Even with the information above, there are still questions can consumers may have about this product. To reach out to the customer service team, potential customers can call 1-800-259-9522 to speak with a representative.

Anyone that wants to send a message directly will need to go through the official website.


Overall, consumers that want to help their blood sugar remain where it is supposed to would benefit from Nutonen. Even with this proprietary blend, consumers that have a diabetes or other blood sugar issues, the potential customer may want to consult with their doctor beforehand.

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Fatal Fall in older Americans raising the death toll, new reports suggest




Fatal Fall in older Americans raising the death toll, new reports suggest

In a newly conducted research, the reports suggest that the fatal falls have drastically increased in the older Americans in the past years resulting in a rise in the death toll by over 25,000 every year.

This specific study was predominantly conducted to bring forth awareness concerning the importance behind fall prevention. Additionally, a separate study aligned to this one suggests that the best way to achieve the same is by improving the overall muscle strength as well as the balance.

Both of these individual studies were successfully published on June 04th, 2019 in the Journal of American Medical Association.

These studies didn’t include any kind of circumstances but the researchers did find that the brain injuries along with hip fractures were the predominant leaders behind the increasing number of deaths behind the falls.

Elizabeth Burns, who is the health scientist at the U.S. Centers for Disease Control and Prevention’s injury center as well as the co-author of the study did exclaim saying:

“Deaths from falls may have increased because older people are living longer, living longer independently, and are living longer with chronic conditions.”

Not just that, Burns also found that there are some medications which can make individuals become more prone to falls. There are several prescription drugs like the psychiatric drugs that make one feel dizzy and blurs their vision could very well be the reason behind the condition of the lack of proper balance, thus resulting in the falls.

This specific new researched accumulated its data over 16 years of the U.S vital statistics in people aged over the age of 75. The researchers found that the number increased from 8600 falls in the year of 2000 to 25,190 falls in the year of 2016. A separate study conducted by CDC even touched bases in the year of 2017 experiencing, even more, counting at 26,440 falls.

Dr. Marco Pahor of the University of Florida’s aging and geriatric research department believes that including some of the weight-bearing exercises like balance exercise and even the resistance exercises can be quite effective in helping improve the condition and avert it.

The program which was studied in the second study did include the practice of exercises 3 times in a week at home for a year straight, out of which 5 sessions were conducted by a professional therapist. Some of the exercises involved were seated and standing leg lifts, backward walking, knees bend and normal walking once a day for 30 minutes.

All of the 344 participants in the study were Canadian over the age of 70 who recently experienced a fall. They were divided into two groups, one receiving the treatment from the doctor and the physical exercises while the other only stuck to the treatment.




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